Gelatin - benefits and harm to the human body

Gelatin is “frozen,” pure collagen, or animal protein. It is a colorless or pale yellowish tasteless powder used to create a jelly-like mass, or as a thickener.

It is made of bones, skins, connective tissue of cattle. In some cases, cartilage and bones of fish, hooves, and tendons of various domestic animals are also used for its preparation. The raw materials used are subjected to a process of prolonged boiling, in which collagen is broken down and converted into glutin. The resulting substance is evaporated, clarified, cooled to a jelly-like mass, cut and dried. The dried substance remains in powder form until it interacts with water. Gelatin swells in a liquid; when slowly heated, it completely dissolves, forming an adhesive substance used for thickening.

Gelatin is used in medical practice, pharmacology, cooking, photo and film industry.

Chemical composition

Gelatin contains many chemicals and microelements:

1. Collagen is the main component of the product, animal protein, necessary for the human body. Its main task is to strengthen connective tissue. With a shortage, vascular fragility, joint pain, fatigue, general malaise, early aging of the skin, wrinkles appear.
2. Vitamin PP (nicotinic acid) - is responsible for redox processes in tissues and cells.
3. Potassium - regulates the water-salt balance, normalizes the work of the heart muscles, sets the heart rate.
4. Iron - provides oxygen saturation of cells, supports metabolism, improves thyroid function.
5. Phosphorus - forms the human skeleton.
6. Sodium - activates the production of pancreatic enzymes.
7. Magnesium - protects the heart, calms the nervous system.
8. Calcium - normalizes blood pressure, promotes blood coagulation.
9. Water, carbohydrates, fats are an integral part of cells.

Amino acids

1. Glycine - a substance that controls the activity of the central nervous system, prevents fragility and narrowing of blood vessels, severe headaches caused by insufficient oxygen supply, increases concentration and attention.
2. Proline and hydroxyproline - responsible for the renewal of cartilage, are necessary in the treatment of joint diseases.
3. Lysine - stimulates human growth.
4. Alanine - regulates the synthesis of glucose in the blood, helps maintain metabolism in the body, increases efficiency, relieves spasms and headaches.

Gelatin has a fairly high calorie content - about 60 kcal, so it is not used by supporters of a vegetarian diet. Currently, there is an analogue obtained from the agar-agar plant, which in its chemical composition is close to the original product.

Gelatin application

Due to its ability to thicken, gelatin is widely used in many industries:

1. In medicine, it is used for bleeding, to improve blood coagulation, like tampons in organ cavities, during surgical treatment. The drug "Zhelotinov" - a plasma substitute for burn, toxicological, hemorrhagic shock conditions.
2. In pharmacology, they are used in the manufacture of shells of tablets, capsules, and candles.
3. In the photo and film industry - one of the components of photo paper, photo and film
4. In cosmetology - anti-aging products are made that have a lifting effect.

In cooking - food supplement E-441, it is necessary:

• for the preparation of jellies, jellies, jellied dishes;
• as part of confectionery, such as marshmallows, marshmallows, marmalade, jelly;
• it is applied in the form of a protective cover for sausages and sausages;
• brightens fruit juice and wine;
• as a stabilizer and emulsifier;
• maintains the shape of sweets.

The benefits of gelatin for humans

Gelatin helps in solving many health problems. With regular consumption of jelly, jelly or jelly, the body will significantly strengthen, the general condition will improve. Also this product:

1. It normalizes the digestive system - it covers the walls of the stomach with a film and helps reduce inflammation of the mucosa, treats intestinal disorders, and helps to normalize the process of digestion.
2. Indispensable for diseases of the joints, ligaments, fractures of the extremities, treats arthritis, restores joint tissue mobility.
3. Strengthens bones and bone tissue.
4. Due to the collagen content, it promotes skin rejuvenation, tightens the oval of the face, prevents aging and smoothes wrinkles. Heals the skin, reduces inflammation.
5. Eliminates brittleness and shortness of hair, fills them with vitality, gives shine, and starts the process of rejuvenating hair follicles.
6. It treats stratification of the nail plates.
7. Increases blood coagulation.
8. It adjusts metabolism, promotes weight loss - it dulls hunger and eliminates overeating.
9. It is used for nutrition of athletes, as an excellent source of animal protein.
10. Restores the nervous system, normalizes the brain, copes with headaches and prevents vasoconstriction.

Recipes

Reduce joint pain, improve mobility, remove crunch - help compress - gauze soak in hot water, squeeze and lay in layers. Put gelatin powder in the middle, put it on a sore spot, fix it with a bandage, wrap it with a woolen scarf or scarf. The procedure must be carried out daily for a month.

Gelatin masks can improve the skin:

1. To eliminate dryness and "crow's feet" - take 1 tbsp. tablespoons of avocado pulp, powder, and 6 glasses of water. Pour gelatin with liquid and heat until dissolved. Add avocado to the mixture, mix well, cool and spread on face for 20 minutes.
2. To combat black spots - dissolve 50 ml of gelatin in water, add 1 t. Activated carbon and 2 tsp. Lemon juice, mix well. Suspension lubricate the skin and hold for 15 minutes.
3. Anti-aging mask - soak 60 ml of powder in 500 ml of chamomile broth or milk. Heat the resulting mixture, slowly stirring until thickened. Having cooled a little, grease the face, neck and chest, the skin on the eyelids and around the eyes does not need to be covered. Leave on for 20 minutes.

All gelatin masks must be done on previously cleansed skin. During the procedure, you do not need to talk and smile. The mask should be washed off gradually: first with warm water, to soften the ingredients, and then cold. Store the prepared substance in the refrigerator for 4 days, before use it should be slightly warmed up and mixed.

With dull, split ends, a compress will help:

1. For cooking, brunettes need to use 3 tbsp. tablespoons of carrot juice, and for blondes - lemon juice - 50 ml, dilute gelatin in a heated drink, apply to hair, spread over the entire length. Put on a plastic bag, wrap your head in a towel and blow dry with a hairdryer for 10 minutes. Hold for 40 minutes, then wash with a hair balm.
2. Displace 60 ml of powder with water, warm until a cell-like mass is formed, add 10 ml of oil from almond kernels, grease the mixture with wet hair. Wrap your head in a towel and sit for 40 minutes. At the end of the specified time, wash the hair.
3. 50 gr steam powder in warm water until thickened, add hair balm. Lubricate wet hair, cover with cellophane and hold for 30 minutes. Wash your hair again after the procedure.

Recipes

Most often, gelatin is used in cooking for the manufacture of aspic, aspic, jelly, jelly. For fruit dishes, it is recommended to use 20 g of dry powder per 1 liter of water, while preparing jellied ones - a dense consistency is required, and it is worth taking 60 gr. to the same amount of fluid. Exceeding the dosage is not recommended, since the resulting suspension will resemble a paste in shape and taste.

The essence of cooking any dishes with gelatin is as follows:

1. The required amount of powder must be soaked in 200 ml of water, allowed to swell at room temperature.
2. The swollen gelatin is heated, constantly stirring until completely dissolved.
3. The resulting mixture is poured into the main liquid (for jelly you need fruit juice or compote, for panna cotta - cream, jelly, aspic, jellied boiled in meat, fish or chicken broth).
4. Stir well, place the necessary ingredients (meat, fruits, vegetables), cool at room temperature.
5. The cooled suspension is placed in the refrigerator for the period specified in the recipe (minimum 30 minutes).

To improve the condition of bones and joints, doctors advise eating gelatin daily, for this 2 teaspoons of the food supplement should be dissolved in 200 ml of water and drunk. The drink should be consumed 1-2 times during the day, to improve the taste you can take fruit juice, milk, kefir or yogurt. Drink such a cocktail should be for 3 months.

It is necessary to regularly eat broth made from chicken meat with bones, as an independent dish, or use for cooking soups.

20 g of gelatin can be added to any sauces, yogurt, kefir, fruit smoothies, first courses for thickening and acquiring a therapeutic effect.

Contraindications

Despite such obvious benefits, you can not use gelatin in the following cases:

1. With diseases of the kidneys, gall bladder, gout. The product is an oxalate, and when overused, promotes the formation of stones in the urinary and gall bladder.
2. Raises the level of cholesterol in the blood, therefore, is not suitable for suffering from diseases of the heart and blood vessels.
3. Enhances blood coagulability - is a danger for patients with varicose veins, atherosclerosis, prone to blood clots in the vessels.
4. It has a fixing effect, therefore it is not suitable for people suffering from hemorrhoids and constipation.
5. It practically does not cause allergies, but with excessive use, it can cause skin rashes.

Video: the whole truth about gelatin