Cracks in the heels - home treatment

More than half of the population suffers from problems affecting the feet and heels in particular. The skin becomes rougher due to various factors, starting with the abnormal activity of internal organs, ending with a lack of a normal diet and dehydration. Very often, the feet are covered with cracks that ache, cause tremendous discomfort and look, to put it mildly, ugly. For this reason, there is a need to combat neoplasms by all available methods. Let's talk about them.

Why cracks appear on the skin of the heels

1. If we consider the situation holistically, the skin of the heels is soft and supple. With the right diet, there will never be a problem with her, naturally, if you periodically do pedicures and other caring procedures. But as soon as a person ceases to take care of himself, outgrowths of dead particles of the epidermis form on the heels. They are superimposed on each other, forming full-fledged coarsened areas that later crack.
2. But this is not always the result of improper care or neglect. The reasons in some cases include a lack of mineral compounds and vitamins in the body, as well as dehydration. The skin loses tocopherol and retinol, if they do not enter, rough areas appear.
3. Similar cracking difficulties are observed in categories of people with diabetes. In particular, we are talking about patients with a disease of the second type. Due to the accumulation of glucose in the blood, the skin simply loses moisture, dries, and defects form on it.
4. If you encounter a fungus appearing on your feet, this infection is the underlying cause of cracking. A complex disease must be treated with folk or pharmacy ointments, combined with directed medicines. Dermatitis can be safely attributed to the same category.
5. With difficulties with the activity of the thyroid gland, problems with the feet will appear. Especially if there is an excess or, on the contrary, a deficiency of such a mineral substance as iodine. Heels also crack due to impaired metabolism and the individual characteristics of the epidermis (namely, susceptibility to dryness).
6. With constant wear of synthetic socks and shoes with insoles of this material, the skin stops breathing. The same applies to the use of tight shoes, sneakers, etc. Very often, people involved in active sports suffer cracking of the skin on their heels.

Ways to deal with cracked heels

There are many methods with which you can eliminate defective areas of the skin. But first you need to follow the basic rules of care. Be sure to steam your feet in warm water twice a day, wash them with household or tar soap, and wipe them with a hard towel. After all the steps, you need to put on your socks and not take off about 3 hours.

Pharmacy products

1. Peroxide. Based on this drug, a sufficiently effective solution of 4 liters is prepared. warm water and 25 ml. peroxide. Concentration should be taken about 3%. Spread the legs in this mixture for 10-20 minutes, then remove the keratinized particles with a file or pumice. You can use a rough washcloth. Then grease the feet with cream, warm them. Repeat manipulations at least twice a week.
2. Acetylsalicylic acid. The action of funds based on this drug is almost identical to the previous one. But only a solution must be prepared from 9 units of acetyl and 3 liters. water.It will not be superfluous to add 100 ml. vodka. In this tool, the feet drop for 10 minutes. It is advisable to do baths three times a week before going to bed. The result is not long in coming.
3. Vaseline. On this drug, it is advisable to make compresses that perfectly soften the feet and heels in particular. Then you can easily remove the remnants of dead skin with a pumice stone. To make a compress, you must first soak the heels in warm water with salt or liquid baby soap. Then wipe them dry, generously smear with Vaseline and fix with several layers of gauze. In this state, the heels are kept for at least 5 hours.
4. Glycerol. A method similar to the previous embodiment, compression dressings are also made. But glycerin needs to be combined with acetic solution (6%). After mixing the components, the fabric is wetted, applied to the heels and fixed. Keep at least a couple of hours.
5. Zazhivin. The Russian drug is a gel that is created on the basis of natural plant extracts and healing oils. In particular, milk thistle, vitamins of various groups (F, A, E), sage, tea tree and other no less useful components are present. Due to the bactericidal effect, this composition is often used to combat fungus, unpleasant odor and cracking. Application is not difficult (1 time per day).
6. "Balzamed." Due to its moisturizing effect, it effectively softens the dermis, penetrating even the deepest layers. The basis of the drug is tocopherol with retinol. It helps the skin to resist fungal infections and also maintains water balance. It is necessary to lubricate the damaged heels after careful steaming, but no more than 2 times a day. It is advisable then to put on cotton socks and go to bed.
7. Zinc ointment. Despite its low cost, the tool is quite effective when it comes to healing cracked areas. To cope with the problem, 4 procedures are enough. The product is applied in a dense layer, then socks are put on top. The cheapest drug available.
8. "Lamisil." It is required to maintain the health of the feet, fights against infectious neoplasms, prevents the development of fungus. It has a positive effect on damaged areas of the skin; terbinafine is the main component in the composition. It is applied to damaged areas at least 2 times a day. The tool is Swiss, it is quite expensive in comparison with everyone else.

Masks for the treatment of skin on the heels

Based on the available components, various directional masks are prepared. In combination with steaming in the baths, they have an effective effect. After curing the feet, you need to apply a mask as a means of prevention.

1. Honey. Combine in equal proportions liquid honey with olive or sunflower oil. Preheat to 30 degrees, apply to damaged heels. You can treat the entire surface of the feet. Wrap with gauze or bandage, wait half an hour. Finally, remove the remaining product with warm water.
2. An Apple. Prepare your legs in advance for further manipulations. They must be kept in warm water or a decoction on medicinal plants. Then brush with a brush to remove dead particles. Grate a green apple, spread it over the affected area and wrap it tightly with a cloth. After 50 minutes, dispose of the product.
3. Glycerol. An easy-to-prepare product that costs you a penny. Pour glycerin into the container, put in the microwave and heat to 30-35 degrees. Moisten a few layers of gauze in this composition, wrap it around your heels and put on shoe covers. Wait 3 hours.

Preventive and therapeutic baths

1. Before starting a wellness procedure, wash your feet thoroughly with running water.Be sure to rub your feet with a washcloth to get rid of the stratum corneum.
2. Remove excess moisture with a paper towel, then place your feet in the bath for a quarter of an hour. The duration of the procedure will depend on the constituent components and the desired result.
3. The temperature of the liquid in the bath should be optimal. There is no need to feel discomfort in cool or too hot water. After the procedure, with extreme care, clean the heels with pumice. Be careful not to damage the skin.
4. Then rinse your feet with room temperature water. Gently remove moisture with a paper towel. Treat your skin with a nourishing cream. Such a tool can be made independently with the help of folk recipes.

Bath on the herbs. Healing herbs have healing properties. After several procedures, inflammatory processes disappear. Gradually, the wounds begin to heal. Among these herbs, St. John's wort, calendula, sage, chamomile and a string should be distinguished. To prepare the bath, you need to connect 50 gr. dry collection with 1 liter boiling water. Leave the product to infuse for about 30 minutes. After this, strain the composition and pour into a basin with warm water. Keep your feet in the bath for a third of an hour.

Bath with soda. According to numerous reviews, we can conclude that soda has a positive effect on the skin of the heels. The composition well softens the stratum corneum of the epidermis. Also, soda is considered an excellent tool that prevents the development of various infections. Regular treatments eliminate excessive sweating in the legs and a terrible smell. To prepare the product, it is enough to dissolve 40 gr. soda in 1 liter warm water. After this, pour the solution into the basin. Hold your legs for about 25 minutes. The water should cool.

Bath with starch. Such a substance has a positive effect on the skin. To make an effective solution, dissolve in 1 liter. warm water 60 gr. raw materials. Pour a homogeneous composition into the basin. Hold your legs for at least half an hour. Add warm water regularly. The procedure is strongly recommended at bedtime for 1 week or until the problem completely disappears.

Folk remedies for the treatment of heels

After using the bath, wipe your feet thoroughly. To fix the result, it is necessary to treat the heels with a healing agent. After absorbing the composition into the skin, put on your socks. For the preparation of ointments, natural nutritional components are used.

1. Wax based ointment. Chop 2 onions finely and fry in a 150 ml pan. vegetable oil. Strain the composition through gauze. Introduce a small piece of propolis and 95 gr. wax. Boil the product on a lazy fire until it boils. The wax should completely dissolve. After this, simmer the product for a couple of minutes. Turn off the burner and pour the workpiece into a glass bowl. Wait for insisting, the ointment should thicken.
2. Oil-based ointment. Combine in a common container components taken in equal proportions of 12 grams. This will require wax, shea butter, cocoa and sea buckthorn. Preheat components in a steam bath and mix thoroughly. You should get a homogeneous composition. Pour the product into a glass jar, store in a dark place. Such a composition can further moisturize the skin of the elbows and knees.
3. Calendula oil. If you do not want to bother much, you can use the presented product for 2 weeks. Treat the heels with oil before going to bed. The result will really please. Alternatively, try olive oil. The method of application and the duration of the course remain the same.
4. Onion. To cope with the problem, onions can be used fresh. Put them on your heels for 3 hours. After that, wash your feet with warm water and apply a nourishing cream. You can resort to a more complex recipe.Use a glass bowl and place a fresh hypericum in it. Fill the vessel with vegetable oil by 70%. The product should stand in the sun for about a crescent. Strain the tincture. Put the gruel from the onion on the heels and wait 2 hours. Wash your feet, moisten with oil from St. John's wort.

You can get rid of cracked skin areas if you approach the issue comprehensively. First, you need to drink more water and normalize your diet. Secondly, do pedicures in a timely manner, steam out the skin in the baths, use emollient creams and masks.

Video: how to remove cracks in the heels in 3 days