Dried apples - health benefits and harms

Drying from apples is considered the record holder among the entire variety of dried fruits. Due to the prevalence of raw materials, many housewives make preparations for the winter. Later, the whole family consumes drying, on their basis they prepare compotes and desserts. All this becomes possible thanks to the useful qualities of the composition. But with an inept reception, apples can do harm. Therefore, we consider the main aspects that will help you get one benefit from eating.

Composition of Dried Apples

Dried fruits are not deprived of vitamins such as beta-carotene, retinol, ascorbic acid, vitamin PP, vitamin K, tocopherol, B vitamins (thiamine, pantothenic acid, riboflavin, pyridoxine, etc.).

Natural saccharides are presented in the form of fructose, glucose and a small proportion of sucrose. Of the total apple volume, only 12% is allocated to sweeteners. Sugar maintains a supply of strength and energy, is responsible for the activity of the nervous system.

The product is rich in mineral compounds. Among them, iodine, magnesium, iron, selenium, potassium, phosphorus, manganese, copper and others.

Dried fruits contain pectin, dietary fiber. In combination, this duo increases all metabolic processes in the body, and also cleanses the blood channels of cholesterol plaques.

It is worth mentioning separately about organic acids. The most obvious representatives are lemon, ascorbic, tartaric, apple, chlorogenic, arabinous. Organic acids are allocated no more than 3% of the total volume of apples. But this amount is enough to maintain the body's defenses at the proper level.

Catechin, tanide, flavonoids - natural tannins that are necessary to cleanse the body and protect against radionuclides. These compounds have a bactericidal and anti-inflammatory effect. Systematic consumption of apples prevents the formation of cancer.

Dried fruits are not deprived of easily digestible proteins and a small amount of fat. In the dryers there is also starch, essential oils, fiber, volatile.

With such an extensive chemical list of substances, the calorie content of dried apples is relatively low. It is only 248 kcal. per serving weighing 100 g. But, as a rule, no one eats so much at a time. If you dry apples, like chips, you will reduce the calorie content to 62 Kcal. per serving weighing 100 g.

Who is shown taking apple dryers

1. Since fiber, pectin and minerals have a positive effect on the digestive system, apples should be eaten by people with persistent constipation. Also, the product will be useful to those who have difficulties with the activity of the rectum. Fiber frees the gastrointestinal tract from slagging and improves digestion of food.
2. A lot of iron accumulates in the composition of the product, so dried apples will become a real lifesaver for people with anemia. Drying favorably affects the composition of the blood, improving the production of red blood cells. The product should be eaten with low hemoglobin and frequent dizziness, as well as girls during the menstrual cycle.
3. Dried apples will have a positive effect on the health of people who have problems with the genitourinary system. The musculoskeletal system needs calcium, so the product will benefit categories of people at risk of fractures. You will make up for a shortage of calcium in a short time without taking medications.
4. Very often, dried apples are introduced into the menu of people who are overweight or obese due to diabetes. Drying accelerates metabolism and does not allow carbohydrates to transform into fat, converting them into energy.
5. Due to the light diuretic effect with the help of dryers, you can cope with an excess of fluid in the body. If you suffer from edema, are in a pregnancy or lactation position, take the habit of carrying a bag of dried apples with you.
6. Drying is shown to categories of citizens who have recently undergone a major abdominal surgery or illness. Such a simple-looking product will accelerate recovery and saturate the body with the missing beneficial substances. The same applies to people with low immunity by nature.

The benefits of apple dryers

1. For the gastrointestinal tract. Since a lot of dietary fiber and fiber are concentrated in the product, dried apples are necessary for the digestive tract. With their regular intake, you will increase the assimilation of food by an order of magnitude, prevent its fermentation in the esophagus, increase the absorption of valuable substances into the blood. Drying also removes stagnation, enhances intestinal motility and intestinal microflora.
2. For allergy sufferers. If you are allergic to food or pharmacy, well-dried apple slices will help cope with unpleasant symptoms. The fruit suppresses an allergic reaction, removing the first and lingering symptoms. Newly made mothers even give drying to infants, because such apples are hypoallergenic.
3. For the immune system. The restorative properties of dried fruits have been known for a long time. To this day, people widely use drying to strengthen immunity, prevent diseases during the spread of viral infections. It is useful to consume the product during vitamin deficiency, a sharp change in climate and in the off-season. In such a simple way, you will replace expensive pharmacy vitamins.
4. For cardiovascular activity. Dryers are famous for their accumulation of minerals, but magnesium and potassium are of particular value. These compounds are needed by “cores”, that is, people who have a tendency to develop heart thresholds. Drying also helps to recover faster after a stroke, increase the tone of the main muscle, and normalize the rhythm.
5. For the nervous system. The psycho-emotional environment of modern man suffers due to constant exposure to stress. You may encounter negativity at work, in public transport, at home, and even places to relax. Dried apples with prolonged use help to abstract from negative reactions, maintain calm and improve sleep.
6. To suppress hunger. Often apples are used on a slimming menu. Carry them with you to suppress sharply raging hunger and not break the weight loss technique. It is better to eat drying than chips or buns. Such a natural apple snack will not cause digestive upsets, glucose surges or wrinkles at the waist. In addition, a snack is good for the brain.
7. For beauty. In apple dryers there is calcium, indispensable for bones, hair, teeth and nails. Drying improves the condition of the skin, nourishing the dermis with the necessary substances. Tocopherol with retinol are natural antioxidants that prolong human youth.

Dried Apples for Diabetes

1. Diabetes mellitus is a failure of metabolic processes in the body. In the tissues, the synthesis of water and carbohydrates is disrupted. From such manipulations, the activity of the pancreas is lost. Endocrinologists recommend consuming dried fruit with extreme caution.
2. Separately, it is worth noting that it is contraindicated to combine dried apples with other products and dishes for diabetes. This advice can be explained by the fact that most of the moisture evaporates in the raw material after drying. As a result, the concentration of glucose increases significantly.
3. Of the dried fruits for the disease of this kind of ailment, it is recommended to cook various compotes without adding sugar. Such a drink is allowed to drink even instead of water. If you decide to include dried apples in your daily diet, consult a doctor without fail.

Pancreatitis Dried Apples

1. It is important to follow a special diet if you have been diagnosed with inflammatory pancreatic processes. In this case, the menu is sharply cut. From here you can encounter the problem of vitamin deficiency and a lack of important enzymes.
2. During the acute phase, the patient may even be prescribed fasting for a while. Also, with pancreatitis, foods with a fiber content are strictly prohibited. If your ailment is diagnosed in a chronic form, then dried apples are included in the short list of allowed foods.
3. In pancreatitis, it is important to observe the measure of dried fruit consumed. For the pancreas, you need to cook apples in a gentle way. Cook compote only from dried fruits with high-quality sweetener. As a result, you get a tasty and harmless drink.

Dried apples during pregnancy and lactation

1. If you start to eat dried raw materials during pregnancy, you will be able to improve the health of the baby in advance. After birth, the baby will have a stable immune system. Do not forget, it is always important to observe the measure of consumption of products.
2. If you decide to get hooked on dried fruits, you need to cook them yourself, and not purchase them in a store. This way you will know for sure that the fruits were harvested in an ecologically clean place.
3. In the case of purchased goods, manufacturers often add flavor enhancers and other preservatives to raw materials. Such substances can provoke the development of an allergic reaction. It’s easy to make apples yourself.
4. To do this, it is enough to chop the fruits in small slices with a thickness of not more than 1 cm. When the apples have cooled, they can be eaten. During the bearing of the fetus, it is allowed to eat no more than 25 grams. raw materials.
5. To improve health, it is recommended to brew a healing drink. To do this, connect in a heat-resistant container of 40 g. dried apples and rosehip berries. Pour 750 ml of ingredients. boiling water. For convenience, use a thermos. Drink the composition 3 times a day in 1 cup (250 ml.)
6. Regular intake of dried fruits improves lactation and milk quality. The baby is not threatened with adverse reactions and allergies. Fresh apples can cause a number of troubles. Do not abuse dried fruits. Otherwise, you may be overweight.

The harm of dried apples

Dried apples are forbidden for consumption only to people who are prone to obesity and those who are diagnosed with diabetes mellitus of the last stage. In other cases, the product is safe for humans and useful. Dried fruits will supply the body with the necessary amount of vitamins and minerals.

Without a drop of doubt, we can say that dried apples are a storehouse of useful elements. In dried fruits, all the same substances accumulate as in fresh fruits, but the shelf life of such a harvest is much higher. Eat a snack during a snack to improve the digestive system, prevent diseases and strengthen immunity.

Video: the beneficial properties of dried apples