Dried bananas - benefits and harm to the body

In countries where bananas grow like apples, chips (salty or sweet) will not surprise anyone. Recently, dried bananas are conquering our market. Maybe this is because they are like seeds? Eat until you run out. And you don’t get bored! As you already understood, today we are discussing dried bananas, the benefits and harms of which will also be considered.

Why are dried bananas harmful?

Probably only the laziest one does not know that dried fruits always surpass their ancestor in calories. Bananas are no exception. Chips from them are 5-6 times calorie than fresh fruits. This means that people who are on a diet and follow the figure should significantly limit them in their diet. Especially when they are cooked with caramel.

For the same reason, pregnant women should not abuse dried bananas. No doubt, the insidious delicacy significantly increases the level of endorphins and serotonin in the blood, which contributes to a rapid increase in mood. After all, future mothers, like no one, are subject to differences. But such a “happy” therapy can go sideways. Namely, a quick set of excess weight, stretch marks, an increase in blood sugar.

By the way, sweet dried bananas always contain a huge amount of sugar. Therefore, they are forbidden to diabetics. From the word at all. People from the diabetic risk group should also ignore this contagious treat.

Independent laboratory studies have shown that dried bananas significantly increase blood coagulation. Therefore, they are categorically not allowed for people with:

• thrombosis
• atherosclerosis
• after a stroke
• after a heart attack

And also to those who have a genetic predisposition to these diseases.

Banana chips are a type of dried banana. They are very dangerous for the body. Since they are cooked in boiling oil. That means they contain a huge amount of carcinogens. When buying, be sure to read the packaging. There should be written dried or dried, but not fried.

What are the benefits of dried bananas?

However, let's talk about the good. After all, banana candied fruit has much more positive qualities. For example, they are practically champions in potassium. So smokers and people with heart disease, a competent dose will bring considerable benefits. Indeed, without potassium, the heart muscle begins to work intermittently, up to convulsive cramps.

One dried banana contains a daily dose of B vitamins. That is, regular consumption of candied banana helps to normalize metabolism. It also helps the brain and the nervous system as a whole to function properly.

Plus, the same group of vitamins is responsible for the beauty of nails and hair. Women, take a note: a couple of dried bananas a day and in a month you will not recognize your hair!

By the way, despite the lack of a characteristic sourness in taste, candied banana contains a decent amount of vitamin C. This is about 10 mg per 100 g of the finished product. Therefore, they can be used as an adjunct in the treatment of colds. Dried bananas are not an independent medicine. But in combination with traditional therapy - very much so.

In the cold season, for the prevention of colds, you can also sometimes use dried bananas as food. This greatly enhances your own immunity.

Dried bananas with milk are highly recommended by doctors for patients with weight loss. Such food helps to quickly gain the right weight. But you should not prescribe such a diet for yourself. Otherwise, there is a risk of getting obesity. The dosage of dried bananas should be calculated by a specialist.

By the way, people suffering from constipation are strongly advised to eat dried bananas. They contain a large amount of soft fiber. Therefore, delicately eliminate the problem. At the same time, they do not cause irritation of the mucous membrane of the stomach and intestinal tract.

Dried bananas are one of the few candied fruits that can be safely given to children under 3 years old. Their hypoallergenicity is proved by numerous experiments and studies. Just do not feed your baby insidious dried fruits. He will quickly feel full and refuse the main course. 1-2 dried bananas for dessert - this is the optimal norm for a child.

Interesting facts about dried bananas

Some sources claim that dried bananas perfectly relieve puffiness. Scientific research on this topic has not been conducted. But according to reviews, banana chips do a good job of this problem. In turn, we strongly discourage experimentation and self-medication. There are more traditional and effective methods for getting rid of edema.

And banana chips contain a lot of vitamin E. It is incredibly beneficial for the skin. It is enough to put a simple experiment to verify this. Just need to eat 2 dried bananas per day. And compare the condition of the skin before and after about a month. For many women, the result will noticeably surprise. The skin becomes velvety, smooth, radiance appears. Small wrinkles disappear, deep folds are somewhat smoothed out. Try it, you won’t regret it.

By the way, dried bananas are very indicated for smokers. It is proven that they significantly reduce the harm of nicotine and harmful resins. Of course, it will not be possible to completely neutralize cigarette poisons, but at least not by anything. Better not to smoke at all. Then candied fruits will be just as a pleasant addition to the main meal.

Here they are, dried bananas. The benefits and harms of them are now known to you. As they say: warned, then armed. Eat this incredible treat without fanaticism and be healthy!

Video: how to make dried bananas at home