Weakness in pregnancy: causes, symptoms, treatment

Women who at least once in their lives wore a child’s heart know that weakness during pregnancy is a common and constant occurrence. Some claim that pregnancy is not a disease and is not a reason to change your usual lifestyle. However, it is not. During pregnancy, all the systems of a woman’s body are rebuilt, begin to work in a new way, to provide nutrition and oxygen to the emerging life. And not always this restructuring is accompanied by good health. Pregnancy is a test and must be passed with dignity. After all, the life and health of the baby is at stake. Today we’ll talk about weakness and malaise during pregnancy, learn about the main causes and symptoms of this condition, and also try to overcome weakness in accessible ways.

Symptoms of weakness during pregnancy

Weakness - this is not a complete list of "charms" that a woman experiences during pregnancy. In addition, weakness is a broad concept. Let's try to consider it in more detail.

1. For the first 7-8 weeks, the woman’s body perceives the embryo as a foreign body and tries to get rid of it. Many mothers admit that at the beginning of pregnancy they felt as if they were sick.
2. Often weakness during pregnancy is accompanied by dizziness, so strong that the expectant mother may faint.
3. Often weakness is manifested by a constant desire to sleep. This is understandable - all the forces of the body are aimed at "arranging the nest" for the baby. The uterus is lined with a more elastic layer, the embryo attaches, the development of the placenta begins, etc.
4. Sometimes weakness is accompanied by a slight increase in body temperature. So the body reacts to the production of a large amount of progesterone. The norm of permissible temperature is 37-37.6 degrees.
5. Another frequent companion of weakness is nausea and vomiting. These are, in fact, elementary manifestations of toxicosis. However, often a woman falls into a vicious circle - she feels sick from weakness, and after vomiting, this weakness intensifies even more.

In addition, weakness may not be in the whole body, but, for example, in the arms or legs. Why women experience a similar state, try to figure it out.

Causes of Weakness During Pregnancy

Pregnancy itself is already a good reason for this state of the body. However, let's try to dig a little deeper - what happens to the female organs during pregnancy and why expectant mothers become overwhelmed, especially in the early stages.

1. Very often, low blood pressure becomes the cause of weakness during pregnancy. Especially if the working pressure of a woman before pregnancy was below the permissible norm. In this case, weakness is accompanied by dizziness, cotton legs, apathy and a feeling of near loss of consciousness. It is necessary to control the level of pressure and, if necessary, raise it, at least with power.
2. Another common cause of weakness is low hemoglobin. Hemoglobin is the blood cells that carry oxygen throughout the body. With anemia, these little bodies become few, a woman lacks oxygen. She yawns, she constantly wants to sleep, she does not have enough air, all this is accompanied by apathy and drowsiness. The terrible thing is that not only the woman’s body, but also the fetus in her womb suffers from hypoxia. The normal hemoglobin in a future mother should not be less than 120 g / l.
3. The most objective reason for the expectant mother's weakness is toxicosis, especially if it manifests itself in the early stages of pregnancy. Toxicosis is accompanied by nausea, vomiting, a reaction to pungent odors, a change in taste preferences.
4. Weakness in late pregnancy is due to a natural change in the woman’s body. The baby grows with the stomach, squeezes a good half of all organs. The lungs, too, cannot work at full strength, so a pregnant woman has shortness of breath, she does not have enough oxygen, she needs regular rest.
5. Pay attention to the accompanying symptoms. Sometimes weakness may not be associated with pregnancy, but be a sign of ARVI. After all, the body of a pregnant woman is not protected, immunity is almost at zero, it is very simple to get infected in such a situation.
6. Excessive physical, mental or emotional stress can also cause weakness. Indeed, many women with the beginning of pregnancy do not lose momentum and continue to work, raise older children, go home, go to parents, etc. For a strong body, such a load is quite acceptable, but for a weakened pregnancy it is unlikely. That is why the body literally gives you signals that you need to stop and relax, delegate to someone part of their duties.
7. If weakness is accompanied by dizziness and pulsation in the lower abdomen, most likely, the growing child from time to time compresses the vena cava, which is the main nutrition for your and children's body. In this case, you need to try not to lie on your back, move more to improve blood circulation in the tissues.

If you are constantly tormented by weakness, do not blame everything on pregnancy. It is better to undergo an examination in advance and make sure that everything is in order with you and the baby. Then you can blame toxicosis for mild ailment.

How to deal with pregnancy weakness at work

Many working women are faced with the fact that they have to continue their labor activity until the decree, which is given at 7 months of pregnancy. To be more precise, the decree is drawn up in 30 obstetric weeks. What to do in this case? Is it really necessary to quit work, sacrificing a job, maternity benefits and child support? In no case!

You can talk with your superiors about temporarily doing more relaxed work. For example, you can ask to refuse to work with clients, because often these are nerves, and sometimes a lot of unnecessary infection. Try to work with reports, papers, documents. Anything is better than listening to the discontent of the people. All this can be organized if the bosses meet you. Moreover, you can ask the employer for a shortened work schedule - for one or two hours. If the payments decrease - it's okay, the money lost is worth the rest in such a difficult period for you.

If the employer does not want to meet you and insists that you continue to work in the old place, answer with the same coin. If the authorities do not want to enter your position, often go on sick leave, especially since your well-being, therefore, does not allow you to work normally and fruitfully. You have no right to fire you - the legislation protects pregnant women. If necessary, you can draw up a sick leave not only for yourself, but also for the older child, if he is ill. As a rule, such a condition accompanies a woman only in the first trimester of pregnancy, the rest of the time you can continue to work for the benefit of production.

If your work involves constant sitting, you must definitely take breaks, get up, walk, move. If you feel very weak, you can take a nap in a comfortable chair for 30-40 minutes during the lunch break. If you have a personal account and a sofa - then there is no problem at all.To cheer up in the workplace and to overcome weakness, you can drink tea with lemon and coffee (in small quantities). Put invigorating background music, motivate yourself on the result, think about the final of the project and then the work will go much more actively.

How to get rid of weakness during pregnancy

Weakness is experienced by almost every woman who wears a baby in the womb. This period of early toxicosis just needs to go through. But how to overcome weakness if you are forced to go to work, keep an eye on an older child, do urgent things? How to get together and start to fulfill the planned? Here are some effective tips and tricks.

1. Try to relax more, set aside time for this without a twinge of conscience. If you can take a nap during the day, do not miss it. If not, try to go to bed early, get up later, look for options for this.
2. Try not to be nervous, it depletes the body worse than any hypoxia. Avoid conflict situations, do not talk with unpleasant people, do not watch heartbreaking telecasts.
3. Try to walk every day in the fresh air - in the park, near the river, that is, where there is clean air. He will help you calm down and gain strength.
4. In the fight against apathy and weakness, nutrition is also important, because it is precisely on it that the intake of the necessary vitamins, minerals and other useful substances into the body depends. You need to eat balanced, every day you need to eat fruits and vegetables, milk, cereals. Especially lean on red meat - it raises hemoglobin. Boiled beef tongue will help to cope with anemia.
5. If weakness does not allow you to wake up in the morning, you need to do light gymnastics, exercise to disperse the blood throughout the body and cheer up a little.
6. If you have an irresistible urge to drink coffee, do it, but no more than one cup per day.
7. Feel free to ask loved ones for help, entrust them with part of the duties. If your husband is at work and you have to look after the eldest child, perhaps you should ask your grandmother for help, send the child to kindergarten, or hire a nanny for at least a few hours?
8. Be sure to drink vitamins for pregnant women - they contain a complex of necessary substances that the body may need.
9. Chocolate, tea with sugar, protein products will help to increase pressure. If you have constantly low blood pressure, you should definitely tell your doctor about this and take action.
10. The pool will help to get rid of fatigue, especially in late pregnancy. Water reduces the load on the spine, you can feel much easier.

And in general, there is no need to fight weakness, just take it for granted. Nature and the body take care of you, protecting from unnecessary trouble. Pregnancy is a great time to enjoy a calm and peaceful life. Moreover, after the birth of the baby you are unlikely to be able to sleep.

Weakness can be normal or pathological. If the weakness is caused by bleeding, urgently call an ambulance, a large loss of blood is possible. If weakness is accompanied by sharp pain in the lower abdomen, repeated vomiting, swelling, or visual impairment, this can indicate serious diagnoses. In this case, go to the doctor as soon as possible. Take care of yourself, because a new life is growing and developing inside you!

Video: what changes occur in the body of a woman during pregnancy