How long does menopause in women last?

Menopause is a stage in which a woman slowly dies out the function responsible for reproduction. Judging by the statistics, the duration is approximately 15 months.

This period is far from the most cloudless in the life of a woman. She may experience severe malaise, all diseases worsen, mood swings are present. In addition, there are so-called hot flashes - they are caused by jumps in the hormonal background and cause a lot of inconvenience. Therefore, for women, the question of when will it all end is very relevant.

What is menopause?

This is the time period during which menstruation ends, respectively, a woman can no longer become pregnant. The reason for menopause is that the activity and amount of female hormones called estrogens gradually decreases, and this provokes the production of the pituitary hormone.

The period can conditionally be divided into 3 phases:

• Change of pause. It precedes the end of menstruation.
• Menopause. Actually, the climax itself, which occurs after menstruation ends.
• Postmenopause. During this period, the ovaries completely finish their work.

Many are interested in how long menopause lasts. It is impossible to answer exactly this question, since it all depends on the features. Experts say that in the case of normal function, menopause lasts about 12 months. As for the severity of symptoms - in this situation, it also depends on the characteristics of the woman’s body.

What are the symptoms?

Consider what signs you can determine the period of menopause. The following symptoms begin to disturb the woman:

• frequent headaches;
• hyperhidrosis caused by hot flashes;
• blood pressure differences;
• tachycardia;
• apathetic conditions;
• dry genitals;
• itching in the vagina;
• insomnia
• frequent urination, accompanied by discomfort, as well as burning;
• a decrease or a complete lack of sexual desire.

Climax does not suddenly occur - this process is complex, it takes a fairly long period of time. The climax state in any case is preceded by premenopause. It is at this moment that a woman begins to feel changes in the body - the menstrual cycle ceases to be regular. This may continue throughout the year. Climax ends with postmenopause - it is at its completion that the woman finally loses the opportunity to become pregnant.

As a rule, the process begins when a woman reaches 35 years old, and comes to the end about 50 years old. The age of the process depends on external as well as internal factors.

What determines the duration?

Consider what can affect:

• regular overeating;
• the presence of bad habits - alcohol abuse, smoking, drug use;
• strict diets;
• the presence of surgical operations.

Perimenopause

By about 45 years, the level of estrogen in the blood begins to decline, in the appendages, connective tissue begins to actively grow. It is this factor that leads to changes in the menstrual cycle, as well as the gradual cessation of menstruation.

Bloody discharge gradually stops, hormonal changes are observed.All this indicates that the woman is having the first stage of menopause.

The fact that perimenopause is progressing can be judged by menstruation. They begin to come less and less, menstruation may be absent for 3 months or more.

Menopause

It comes after a woman completely stops having her period. The development of this period can be established only after 1 year (approximately). During menopause, all symptoms increase significantly, a woman can suffer from hot flashes, she has an unstable emotional state, dry vagina causes more than discomfort — pain can appear.

It is at this stage that a woman's attitude toward sexual life can change. Attraction disappears almost completely, sex no longer brings joy, on the contrary, sex delivers extremely negative emotions. The duration of menopause is also impossible to determine exactly, for each woman it is individual, depending on the characteristics of the body.

It is during menopause that signs of aging are increasingly manifest. The skin becomes wrinkled, the hair begins to break and fall out, the nails peel. The approximate duration of menopause is 3 years.

Postmenopause

For a woman experiencing all the above stages, the answer to the question when will it all end is relevant. As already mentioned above, the end of the reproductive function of each can last differently, after about 24-36 months from the last menstruation, postmenopause begins - and it will continue until the end of life.

The ovaries are reduced in size, and the unpleasant symptoms gradually disappear. The only thing that remains is a metabolic disorder, it is during this period that women can gain weight, some have problems with the heart and cardiovascular system. This process is irreversible, so the only thing that remains is to come to terms with it.

It is noteworthy that, despite the lack of efficiency of the genitals, they are also subject to various ailments. That is why even in the postmenopausal period it is necessary to regularly visit a gynecologist.

Is pregnancy possible with menopause?

Despite the fact that the menopause indicates that the woman can no longer perform the reproductive function, pregnancy can still occur. The ovaries do not stop their work immediately, but gradually, so occasionally ovulation can happen. That is, the absence of menstruation does not mean that a woman cannot conceive a child.

Of course, in such a period, pregnancy is a complete surprise, her symptoms are blurred by manifestations of menopause, so often a woman finds out that she is in a position at a fairly late date. In order to refute or confirm the conception, it is necessary to undergo a series of laboratory tests.

How to relieve menopause?

For many, the menopause is very difficult - both physically and emotionally. Unreasonable mood changes, tearfulness, headaches, insomnia - all these symptoms cannot be called pleasant. Nevertheless, there are some recommendations that will help a woman survive menopause - and it is advisable to follow them.

1. Doing sports. Even if the spot has never been present in your life, it will be important to try to find something to your liking. It can be yoga courses, equestrian sports, water aerobics. If it’s difficult to play sports due to physiological reasons, it’s important to arrange regular walks for yourself.
2. Proper nutrition. The food that we eat is a kind of material for our body. Naturally, the better it is, the better the body will be. No need to abuse sugar, salt, it is better to completely abandon fatty and smoked foods. Better to steam or boil foods.Sausages should be replaced with natural meat, fatty cheeses - with cheese or cottage cheese. The best option is to focus on plant foods, consume a sufficient amount of cereals, vegetables, dairy products. Also, do not forget about the drinking regimen - you need to drink 1.5 pure water daily, but it is advisable to refuse strong coffee and black tea.
3. Sex life. If it is possible to maintain full sexual relations - do not refuse them. Due to regular sex, it is possible to stimulate the production of female hormone - estrogen, as well as to avoid stagnation in the genital area.

It is important to monitor the state of your health and not neglect the visit of doctors, in particular, a gynecologist and endocrinologist. Of course, menopause is a difficult period, but it can also be experienced if all incoming health problems are addressed in a timely manner.

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