Tides for menopause: how to relieve and what to take?

For women who have crossed the forty-year milestone, a period called menopause can begin at any time. This phenomenon is characterized by age-related changes related primarily to the reproductive system. In addition, the process is reflected on the skin - wrinkles, age spots appear on it, as well as on the menstrual cycle, which becomes unstable. From time to time a woman throws alternately in the cold and heat. This phenomenon is called "tides."

Disorders of sleep, migraine, fluctuations in blood pressure - this is how the manifestations of menopause look. Global changes that occur in the hormonal background lead to the appearance of such symptoms. The functioning of internal organs may be impaired, chronic diseases worsen and new ones develop. In this difficult period for a woman, she must direct all her strength to maintain her health.

When climax occurs

A change in the level of hormones in the body of each person occurs quite often. This can happen in connection with nervous stresses, changing weather conditions or time zones, dietary features, psycho-emotional overloads, etc. But more global changes in the hormonal background are observed during puberty, gestation, as well as the onset of menopause.

The average age when this process occurs is 40-45 years. If this happened earlier, then menopause is called early. Its occurrence is caused by transferred surgical interventions, stressful situations, uncontrolled intake of hormonal contraceptives.

Symptoms of Tides

As practice shows, before the last menstruation occurs, and within a couple of years after, about 60% of women experience hot flashes, the intensity of which is different. How long this will continue - it is impossible to answer exactly, since for each woman the answer will be individual.

Some suffer from such symptoms for one to two years, while others do not even know about such feelings, while others experience inconvenience for several years. Over time, the incidence of such manifestations of menopause is reduced. The state itself, when cast in a heat or cold, lasts from a few seconds to a couple of minutes. It is extremely rare that the tide lasts for an hour. A brief description of this condition can be made as follows:

1. Do not confuse the signs of hot flashes with the clinical manifestations of any other diseases. As a rule, before an attack begins, many ladies feel its approach.
2. A strong influx of heat to the face is felt, it turns red, in addition, heat is observed in the upper body (arms, neck, chest).
3. The heart begins to beat more often, a woman may lack air, excitement, anxiety, suffocation, lethargy, and nausea. She may get sick and dizzy.
4. When the fever is in the body, the woman may have a fever, and then return to normal after the attack. There is increased sweating, the appearance of perspiration. Some sweat very much during high tide, while others simply form a slight vaporization above the lip. The attack ends with the appearance of chills.For this reason, a woman has to go into the shower after him, or change clothes.
5. In most cases, seizures occur in the evening or at night. In approximately 10% of such situations, the attack lasts for a long time and is very intense, then medical attention is required.

What contributes to increased tides?

Attacks can be very strong in the following cases:

1. The use of pepper and fatty foods, dishes are very hot. This can cause frequent hot flashes. Therefore, it is recommended to adhere to a diet to reduce adverse effects.
2. Alcohol abuse. Alcohol-containing drinks contribute to the expansion of blood vessels. In addition, cigarettes have a detrimental effect. Such bad habits not only increase the frequency of hot flashes, they negatively affect health in general, adversely affecting organs and systems.
3. A prolonged stay in stuffy rooms also leads to increased seizures. In addition, a similar phenomenon is observed when staying in places with a significantly increased temperature: saunas, baths, rooms with a fireplace and additional heating systems, in summer - not air-conditioned rooms.
4. Stress, chronic fatigue, depressive state, psycho-emotional instability - all this can be a provoking factor in increasing flushing and other symptoms of menopause.
5. Wearing tight underwear and over-tight clothing. Such things should not be worn by ladies during menopause.
6. Increased physical activity, active sports training - can lead to increased symptoms of menopausal syndrome.
7. A large amount of sugar consumed.
8. Abuse of beverages such as strong coffee and black tea.

How to deal with tides without drugs

You should know what needs to be done to alleviate your condition during high tides and whether to completely get rid of them.

1. Breath. When a woman feels the approach of the tide, she should try to calm down. The technique of leisurely breathing with the stomach provides good help. You need to breathe deeply, for a minute you need to take up to eight breaths, that is, inhaling, you should hold your breath for six seconds. Such breathing exercises will help calm the nervous system, therefore, the interval between seizures will become much longer, making it easier to bear the next tide.
2. Fresh air. The room where the woman spends the most time should be ventilated as often as possible, as well as monitor the humidity level in it. You can use a humidifier to create a natural climate in the room.
3. Stress. Nervous overload and severe excitement - these are one of the main provoking factors for the occurrence of severe manifestations of menopausal syndrome. Despite the fact that it is very difficult to combat life problems, financial difficulties, negative information, you need to learn how to do this so as not to affect your own emotions. This will help to avoid adverse effects on the nervous system. It must be carefully guarded. Calm women will help prevent the onset of menopause symptoms, including heat attacks.
4. Drinking fluids. Ladies with the onset of menopause should, if there are no contraindications, drink at least two liters of liquid every day, it is better if it is pure water. This is necessary to normalize the water balance, which was disturbed as a result of increased sweating.

If the tides do not bother so often, then following the above recommendations, you can lead a familiar lifestyle.When the discomfort does not leave, even with these measures, you should visit a doctor who will help with the selection of appropriate medications that eliminate the symptoms of menopause.

How to relieve hot flashes and survive menopause?

With minor manifestations of menopause, which do not cause particular inconvenience, it is possible to drink vitamin complexes for prevention. They will benefit in this period, not only because they can relieve the symptoms of menopausal syndrome, but also contribute to strengthening the immune system. Thanks to such means, the body is much easier to cope with stress and depression.

When taking vitamin complexes, the process of withering of the body slows down, symptoms, including flushing, still become less pronounced. Vitamins are excellent helpers in the care of hair, nails, and skin. They help maintain healthy teeth. Young appearance, well-groomed appearance improve mood, give strength to lead an active lifestyle. As a result, it becomes easier for a woman to cope with emotional overloads, as well as the tides that appear at this time.

After coordinating this issue with the doctor, it is allowed to take complexes that include the necessary trace elements, the lack of which leads to a worsening of the woman's well-being, aggravation of the symptoms of the hated menopause syndrome. The following vitamins are especially important for a lady aged 45+:

1. A. This vitamin is an antioxidant that is needed for strong immunity. A large amount is found in oil, cow's milk, beef liver, parsley, as well as pumpkin, carrots.
2. FROM. It takes part in thermostatic processes. There is a lot of it in blackcurrant, bell pepper, tomatoes, apricots, rose hips, citrus fruits.
3. IN. This substance helps to eliminate anxiety, normalize sleep, improve mood. Contained in oatmeal and buckwheat, bananas, avocados, nuts, and legumes.
4. D. It is necessary for magnesium and calcium to be absorbed normally. Among the products, its main suppliers are chicken eggs, cheese, milk, fish of fatty varieties.
5. E. Helps stimulate ovarian function, activates the production of natural female hormones. Helps to improve the condition of blood vessels, normalizes blood pressure. A significant amount of this substance is found in beans, avocados, brown rice, green peas.

Relief with hormone replacement therapy

Everything that happens in the female body during menopause - a change in hormone levels, fatigue, nervous strain, a depressed state - can lead to the development of severe breast diseases, hypertension, and diseases of the cardiovascular system. Against the background of long and regular tides, the female nervous system is depleted, as a result of which the risk of such disorders increases.

In this situation, only a doctor can help. A woman will have to undergo a comprehensive examination, which includes several diagnostic procedures, the results of which will be prescribed therapy using special drugs. For this purpose, hormone replacement drugs are used that affect the concentration of estrogen and progesterone in a woman's body. Not all cases allow the use of this method of treatment. Before replacement therapy is prescribed to reduce the symptoms of menopause, a blood test will be performed, the woman's health status will be carefully studied.

Such treatment is not carried out in the presence of vascular diseases, oncology or diseases that are associated with impaired functioning of the immune system. In addition, pancreatic and liver diseases are contraindications to hormone replacement therapy.

Hormones are not used to reduce hot flashes in the onset of menopause if the patient suffers from severe bleeding caused by uterine fibroids, malfunction of the ovaries, endometrial disease. The method is not used for serious violations in the functioning of the heart.

Such drugs should be selected only by the attending physician, the patient’s condition is checked every 6-12 months. Before this, the concentration of hormones in the blood is determined. Before starting hormone therapy, it is necessary to undergo such diagnostic procedures as:

• Mammography.
• Ultrasound examination of the chest and pelvic organs.
• ECG.
• A blood test for clotting.
• The form of release of drugs can be different, it can be:
• Tablets - Klimonorm, Estrovel, Ovestin and others.
• Plaster - Klimara. It is used by sticking to the spine or buttocks.
• Gels - Estrogel.

Sometimes, when a woman cannot be prescribed hormonal treatment for some reason to relieve the symptoms of the so-called menopausal syndrome, she is prescribed antidepressants (adepress, ephevelon, etc.). Such drugs reduce the frequency of hot flashes due to the effect on the blood vessels.

Non-hormonal drugs

To relieve the clinical manifestations of menopause, the following herbal remedies are most often used:

1. Familywell. This drug is a dietary supplement, which has many useful properties, thanks to the components of vitamin E and plant analogues of the hormone estrogen.
2. Qi Klim. The tool contains the root of the red brush. It helps to restore the balance of hormones, due to which not only the severity of seizures and other clinical manifestations of menopause is reduced, but also immunity is improved. The medicine has anti-inflammatory properties and helps lower cholesterol in the body.
3. Ladys Menopause Formula. This is a complex of vitamins on a natural basis. Created using passiflora extract. The composition includes a large number of vitamins and minerals.
4. Klimadinon. A drug that has an effect similar to natural estrogen. It is made on the basis of a snake root. Regular use reduces the frequency and severity of seizures.
5. Remens. The drug is a homeopathy that has a restorative effect. Contains snake venom, tsimitsifugi extract and other components. Used to make up for the lack of hormones, to reduce the symptoms of menopausal syndrome, in particular hot flashes.

Folk remedies

To reduce the frequency of seizures or completely eliminate them, you can use traditional medicine recipes:

1. Sage. This plant is a frequently used product to combat the symptoms of menopause - it can be used as a drink, replacing regular tea. It is prepared as follows: 1 tsp 500 ml of boiling water is poured into the raw material and infused. Ready infusion is recommended to drink three times a day. The duration of treatment is two weeks, then a break is made for the same period, after which therapy should be resumed.
2. Oregano. This herb is known for its soothing properties. It has an effect on the central nervous system. In addition, oregano has anti-inflammatory, analgesic and choleretic properties, so it can be used to relieve nervous excitement, eliminate sleep disturbances, and lower blood pressure.
3. Herbal infusion. To prepare the product, it is necessary to mix mint, valerian root, chamomile flowers in equal proportions. 2 tablespoons pour the resulting composition into a thermos and pour 500 mo of boiling water. After three hours, strain and drink every day for a quarter of an hour before breakfast and dinner.

How to delay old age

The climax occurs at a later age, the easier it will be to transfer the symptoms accompanying it. To delay this natural process, you can use recipes for traditional medicine. Decoctions of herbs — linden, hop cones, angelica root, red clover, mountain ash, oat and barley seeds — help well. The selected component is brewed in a thermos with boiling water, or using a water bath. If you regularly take healing broths, menopause symptoms will be less pronounced and will quickly end, without leaving any serious complications.

Video: how to deal with the tides during menopause