Tomatoes - benefits and harm to human health

It is interesting that in some countries tomato belongs to the category of fruits. In the vastness of our homeland, everyone is accustomed to attribute tomatoes to vegetables. What only they do not do with them: canned, twisted into a paste, squeezed juice, consumed raw. In view of this popularity and frequent intake, you should carefully consider the benefits and harms of the vegetable. As you know, all the best should be in moderation.

The composition of the tomato

A vegetable is known for concentrating a lot of dietary fiber, which is required for the proper functioning of the digestive system. The composition also includes many organic acids: succinic, tartaric, glycolic, malic, citric.

Tomatoes have a rare antioxidant lycopene, which is responsible for neutralizing free radicals and preventing malignant neoplasms.

A tomato cannot boast a large accumulation of fats or proteins. But all this is offset by vitamins and minerals. Of particular value is ascorbic acid, lutein, beta-carotene.

Also, tomato concentrates a lot of sodium, calcium, sulfur, potassium, phosphorus, magnesium. Not without the participation of nickel, boron, rubidium, cobalt, manganese, iron. The mineral complex is amazing. Tomatoes have chlorine, iodine, chromium, copper, selenium, zinc, fluorine and molybdenum.

As for vitamins, a special place is given to biotin, choline, vitamin B5, retinol, vitamin K, niacin, folic acid. In the composition of fresh tomatoes, quercetin is present - the most valuable flavonoid.

With the entire mass of nutrients, calorie content is 100 g. vegetable is only 20 units. However, there is a slight difference in performance, greenhouse tomatoes have 27 Kcal. on 100 gr.

The benefits of tomatoes

1. Tomatoes are responsible for the accelerated work of the digestive system. Doctors recommend eating tomatoes to people who often lean on meat. Vegetable relieves stomach discomfort, prevents fermentation of heavy foods in the esophagus.
2. Due to the ability of tomatoes to thin the blood, the fruits are recommended for people with varicose veins, atherosclerosis and thrombophlebitis. Tomato eliminates cholesterol plaques from the blood channels.
3. The composition of the vegetable in the optimal ratio contains the following elements: potassium, magnesium, iron and sodium. These compounds are necessary for the correct functioning of the heart and the prevention of various pathologies associated with the main muscle.
4. Ascorbic acid is contained in a large volume. Vitamin C is necessary for the treatment of viral infections, increase the body's defenses in the offseason. Tomatoes should be consumed by those who are often sick.
5. Due to the mild diuretic effect, the vegetable is used to lower blood pressure and eliminate swelling. Tomato enhances the outflow of bile, unloading the liver and restoring its structure.
6. A vegetable has a pleasant feature of increasing absolutely all metabolic processes in the body, including the breakdown of adipose tissue. That is why tomatoes are often included in the diet of losing weight and obese people.
7. Iron is in a light digestible form. This element is required by all, without exception, for the treatment and prevention of anemia. Tomato improves blood composition by increasing the production of red blood cells. Vegetables must be eaten by ladies during menstruation and menopause.
8. Tomatoes should be entered in the menu of smokers who want to get rid of addiction. Tomato reduces craving for nicotine and dependence on it, and also removes mucus and toxic substances from the respiratory tract.
9. Doctors recommend eating only fresh vegetables to patients who have had kidney tumors. Due to the relatively small accumulation of sodium, the salt balance normalizes, sand and stones break down to 0.5 cm.
10. The composition of the fruits contains valuable vitamins that belong to group B. They are required to normalize the psycho-emotional environment, suppress anxiety and apathy, eliminate chronic fatigue and insomnia on this soil.
11. Tomato paste centers a lot of lycopene. This substance is responsible for strong immunity. The most powerful antioxidant in combination with alpha-tomatin is necessary for the prevention of cancer of the esophagus, mammary glands, prostate, lungs, pancreas.
12. Tomatoes are introduced into the menu of men who suffer from inflammation of the prostate gland. In addition, tomatoes increase potency due to a rush of blood to the groin area. Men who want to have children, a vegetable is simply necessary.
13. The tomato has a relatively low glycemic index, so that when consuming a vegetable, blood sugar does not jump to heaven. The production of their own insulin also increases, thereby improving the lives of people with diabetes.

The benefits of tomatoes for men

1. In folk medicine, you can find references to the fact that tomatoes are called a male vegetable. Eating tomatoes regularly leads to an increase in potency and an improvement in the activity of the genital glands.
2. Fruits thoroughly cleanse the circulatory system of cholesterol deposits. A high concentration of the specific enzyme lycopene helps prevent the development of serious cardiovascular pathologies.
3. Tomatoes prevent the formation of prostate cancer. Eating fresh vegetables quickly normalizes blood pressure. Tomato is considered a good tool for the prevention of hypertension.

The benefits of tomatoes for women

1. Women are recommended to include tomatoes in their daily diet. Tomatoes contribute to the normalization of metabolic processes, due to which digestion is restored.
2. Fruits should be included in the diet for the fair sex during pregnancy. Tomatoes improve the formation of the fetus in accordance with the term. The vegetable resists the development of anemia and varicose veins.
3. Tomatoes are recommended to replenish vitality in chronic fatigue. Systematic eating of a vegetable improves appearance. After some time, hair, skin and nails look much more beautiful.

The benefits of tomatoes for weight loss

1. Despite the low calorie content, the fruits are quite nutritious and satisfy the feeling of hunger for a long time. During weight loss, tomatoes can replace light snacks. Vegetables go well with almost everything.
2. Tomatoes are saturated with chromium, such an enzyme suppresses appetite. Therefore, lunch and dinner need a bite with chopped tomatoes. The high fiber content allows you to cleanse your intestines.
3. Eating tomatoes regularly helps prevent constipation. Due to the large amount of potassium in the composition of the fruits, the body gets rid of excess fluid. Often, tomatoes are included in the menu of fasting days. This procedure can not be performed more than 1 time per week.

The benefits of cherry tomatoes

1. Cherry tomatoes are more like berries (ordinary tomatoes, by the way, are also berries, not vegetables). Translated from English, "cherry" means - cherry. The main difference between the cherry is that the fruits have a sweet taste with sourness.
2. Such tomatoes can be stored much longer, unlike large counterparts. At the same time, the beneficial properties of cherry are superior to large tomatoes. Small tomatoes contain an increased concentration of chromium, potassium, magnesium and a complex of vitamins.
3. Cherry is saturated with ascorbic acid and lycopene, together enzymes act as a powerful tool against the formation of cancer cells.To get the maximum benefit, it is enough to eat 6 pieces each day.

The benefits of tomato juice

1. Tomato juice has a rich vitamin composition. Keep in mind that a packaged drink is useless to humans. Therefore, give preference to natural products to maximize the benefits.
2. Thanks to the active components, the juice resists the formation of cancer and the deposition of cholesterol on the walls of blood vessels.
3. The presence of volatile in the composition of the drink allows you to remove the inflammatory processes of various nature. In addition, the enzyme has a positive effect on the nervous system.
4. Tomato drink is famous for its invigorating effect, juice perfectly tones and is often used in nutrition. If you decide to lose weight in this way, drink a glass half an hour before a meal. The drink is quite thick and satisfying, so the feeling of hunger will not come soon.

Tomato harm

1. Tomatoes can harm a person with gallstone disease. Tomatoes belong to the category of products with a strong choleretic effect. This can trigger the movement of stones. You should also keep in mind a possible allergy to a vegetable.
2. It is worth completely abandoning the intake of tomatoes in chronic renal failure. Tomatoes are also prohibited for use in joint diseases. Oxalic acid promotes the accumulation of salt in tissues.
3. Tomatoes are contraindicated in gout. Fruits should be completely excluded from the menu. Do not forget about a possible allergic reaction. If there is a rash and shortness of breath, immediately refuse to take tomatoes.

Tomatoes are famous for their beneficial qualities, which directly affect the activities of the heart, digestive tract, nervous system. Experts recommend eating ripe tomatoes, in which the chemical list of substances is 100% complete. It is these tomatoes that will bring maximum benefit. But do not forget about the potential harm, consider contraindications.

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