Pomelo - useful properties and contraindications

Pomelo refers to citrus fruits and is a leader when considering the fruits in terms of size. Otherwise, the pomelo is called a sheddock, by weight some of them can reach 10 kg. The average pomelo, which is delivered to store shelves, weighs about 1 kg., In some cases less. A fruit from China was fond of people from around the world due to its special taste and beneficial properties. But can a broomstick harm a person? Let's get it together.

Pomelo composition

The chemical composition of substances is proportional to the volume of the fetus. If the sheddock is fully ripe, it will saturate the human body with all the elements necessary for proper functioning.

As in any other fruit, the broomstick accumulates a lot of carbohydrates and essential oils, a little less protein, fat, ash. But the main component remains water, in a portion of 100 g. as much as 89 gr.

In addition, the fruits boast a decent inclusion of fiber and various vitamins, provitamins. Among the latter, ascorbic acid (vitamin C) is isolated, its composition in excess. It also makes sense to consider thiamine, riboflavin, pyridoxine, niacin, beta-carotene (good for the eyes).

Of the minerals, sheddock contains sodium, potassium, phosphorus, calcium, magnesium. Not without the inclusion of iron, copper, manganese, zinc and other equally valuable substances.

Calorie content in a small portion, the volume of which does not exceed 0.1 kg. is only 37 units. If you eat a medium-sized fruit weighing about 0.9 kg., You will saturate the body with 340 Kcal.

Useful properties of pomelo

1. The composition includes essential oils, vitamin complex, minerals. In combination, all of them strengthen the human immune system during the off-season, with vitamin deficiency and the spread of the influenza epidemic, SARS. The body resists viruses better. Citrus needs to be consumed if you are often sick since childhood.
2. The incoming antioxidant substances prevent the early aging of tissues, restoring them at the cellular level. Pomelo should be eaten by those who live in adverse environmental conditions and work in a polluted enterprise.
3. Potassium in combination with magnesium improves the functioning of the heart muscle, cleanses the bloodstream and enhances its circulation. Some substances in the pomelo composition cleanse the blood channels of cholesterol plaques and prevent atherosclerosis.
4. Incoming pectin fights hypertension, so people with high blood pressure should take the broom. Sheddock also fights intracranial pressure, relieving persistent headaches.
5. Due to its low calorie content and nutritiousness after taking the broom, the feeling of satiety remains for a long time. This encourages dieters to introduce citrus into their daily diets for weight loss.
6. If you eat at least 140-180 grams every day. Pomelo, you will significantly speed up all metabolic processes. The food will be better absorbed, its rotting in the esophagus cavity will be excluded.
7. The value extends to patients with diabetes. Pomelo removes excess sugar from the blood, facilitating the course of the disease. To prevent anemia and treat an existing disease, Sheddock is simply indispensable. It makes up for iron deficiency.
8. The composition of the fruits contains substances valuable to the eyes. Citrus is indicated for use by visually impaired people. Also, the fruit increases the production of juice, enhancing the digestive processes.
9. Doctors unanimously say that the juice based on this fruit must be included in the daily menu of patients with asthma, bronchitis, pneumonia. The same can be said about smokers, broomstick reduces dependence on nicotine.
10. All citruses have a beneficial effect on brain function; sheddock is not on the list of exceptions. The fetus also prevents Alzheimer's and Parkinson's disease.
11. Use in the cosmetic field is also present. Various rejuvenating masks, exfoliating scrubs and peels are prepared from dried and ground zest.

Pomelo for pregnant

1. The composition contains folic acid, which is responsible for the formation of the central nervous system of the fetus. This vitamin forms the psycho-emotional environment of the mother, stopping the effects of stress and insomnia.
2. Calcium in combination with phosphorus is needed for the full development of the child’s musculoskeletal system. Pomelo reduces the likelihood of congenital heart defects in the baby.
3. The fruit has few calories, so the expectant mother may not worry about gaining excess body weight. Pomelo reduces leg edema and eliminates fatigue, expels excess fluid from the body.
4. Ladies in position often suffer from constipation and heartburn, the fruit will cope with these delicate problems. It also stabilizes blood glucose and prevents anemia by replenishing iron deficiency.
5. During the bearing of a child, a woman is attacked by viruses several times stronger. There is no need for colds to take serious medications. It is enough to consume a couple of fruit slices daily to strengthen the immune system.
6. In addition to the tangible benefits during pregnancy, the fetus has a positive effect on the condition of the woman who is breast-feeding. Pomelo increases lactation, enhances the nutritional and fat content of milk.

Pomelo treatment

Citrus is useful only in fresh form, because after heat treatment valuable substances come out of its composition. Pomelo is often used for therapeutic and prophylactic purposes, let's look at some recipes.

1. To increase defenses, it is necessary to supply each salad or cold second dish with two slices of chopped citrus.
2. With a tendency to atherosclerosis of 0.1 kg. the peeled fruit is removed the white layer, then the juice is squeezed out and mixed with 30 ml. olive oil. To eliminate cholesterol plaques, which usually appear in the cavity of the blood channels, it is necessary to take the mixture according to this recipe three times a week.
3. With bronchitis, which is accompanied by a strong separation of sputum, it is useful to prepare freshly squeezed juice based on pomelo. It is heated to 40 degrees and consumed in small sips.
4. In seasonal diseases (tonsillitis, influenza, SARS), the juice combines with water in equal proportions. With this composition, gargle.
5. In order to cleanse the body of strong slagging, you need to consume half of the citrus for a second meal (after breakfast).

Pomelo in cosmetology

Citrus fruit has proven itself very well in cosmetology. The unique components in the composition of the raw material have beneficial effects on the skin cells. For effectiveness, a person is allowed to regularly wipe with undiluted juice. The procedure will help rejuvenate the tissues and restore freshness to the skin.

Pomelo for hydration and nutrition
Peel the citrus, remove the film and turn the lobule into a homogeneous slurry. Combine the mass with 10 gr. honey and 12 ml. lemon juice. Distribute the product on the skin, expect a third of an hour. Wash off the mask with cold brewing of green tea. Apply a thin layer of moisturizer to your face. In addition to the mask, you can mix yolk or oatmeal.

Pomelo against fat
To normalize the production of subcutaneous fat, it is recommended to resort to the help of an effective mask. Peel a slice of fruit and turn it into pulp. Combine it with 15 ml.low-fat kefir. Soak a cotton sponge in a pomelo juice and treat it abundantly with it. Wait for the composition to dry completely. Spread the finished product on the face. Wait about 20 minutes. After time, wash with cool water in the usual way.

Pomelo as a scrub
For the procedure you will need only zest of fruit, a little sugar and olive oil. Take water treatments to keep your skin steamed and moist. Turn the above components into a homogeneous composition. Treat the skin of the body with a ready-made product. Do a light massage. Leave the composition on the body, waiting a quarter of an hour. Keep in mind that scrub is not recommended to be applied to the neck and chest. Wash it off with a contrast shower. The procedure can be repeated.

Contraindications pomelo

1. The benefits of the fruit have been proven and recognized by official medicine. Do not think ahead of time that the fruit has no contraindications. Remember that a pomelo belongs to citrus and can provoke an allergic reaction or individual intolerance.
2. It is forbidden to consume pomelo in the presence of peptic ulcer and increased acidity in the stomach. Fruit is contraindicated in nephritis, hepatitis and colitis. Consult your doctor if you have chronic pathologies. Fruit can be healthy or unhealthy.
3. If you eat the product, ignoring the allergic reaction, a throat swelling will occur. You may experience obvious asthma attacks. If you are not sure whether or not you are allergic, do the appropriate experiment. Eat a slice of citrus and wait for the appropriate reaction. If this did not happen, that’s good.
4. During breastfeeding, you should be careful. The product can be included in the diet only after consultation with the doctor. Citrus can cause unpleasant reactions in the baby with abuse of the product. In this case, diarrhea, hives and itching also occur.

Pomelo selection rules

1. Depending on the variety, the zest may have a pronounced green tint, yellow or olive. Do not get a fetus with obvious damage to the shell. It is also forbidden to buy a pomelo with spots and stripes of brown or burgundy color.
2. Such indicators indicate a fetal disease and poor quality. Ripe fruit will be quite weighty. The aroma of broomstick indicates its maturity. Do not buy large and lightweight specimens. They are dry and immature.
3. Get fruits with a uniform structure and a hint of zest. There should be no dents on the peel. If you notice green spots, then the fruit is most likely not ripened. Press on the shell, it should return to its previous state.
4. When choosing a pomelo, give preference to rather large weighty pear-shaped fruits. The color of the fruit will be yellowish. In this case, the pomelo has fleshy, juicy and sweet flesh.

Pomelo is a truly unique citrus that will fully help to heal the body in every sense. Regular eating of the fetus will protect you from the development of various pathologies and ailments. Take a look at contraindications at the first acquaintance with the fetus. Do not abuse citrus fruit, so as not to provoke the development of unpleasant consequences.

Video: the benefits and harms of the fruit pomelo