Health benefits and harms of green coffee

The benefits and harms of green coffee interest many people. What to do if today this drink is at the peak of popularity. Yes, it’s known that - to read all the pros and cons, and then decide whether to drink such an advertised novelty or completely refuse to use it.

What is the use of green coffee and is it really so

His most publicized property is the ability to lose weight. A drink made from non-fried grains can almost completely inhibit the absorption of fat by the body. Moreover, the marketing campaign is designed so that people are sure: losing weight will happen by itself. Although the package says in small letters that the drink works only in combination with physical activity and regular training.

By the way, in the familiar to all roasted coffee beans these same biologically active substances are no less.

Advertising claims that there is much less caffeine in green coffee than in black. But it's still coffee! Therefore, caffeine is there. Moreover, in some varieties of green it is much more than in a classic drink.

In general, many more miraculous properties are attributed to green coffee. These include:

• cleansing the body of salts of heavy metals and all kinds of toxins
• proper regulation of metabolism
• improvement of the general condition of the respiratory system
• stimulation of the physical activity of the body
• general tone increase
• proper digestion improvement
• decrease in high blood sugar
• calming effect on the entire nervous system
• brain improvement

Agree how many clever beautiful words. But it’s always wise to be critical of advertising. Indeed, behind beautiful phrases, you can veil anything.

Interesting. Those who will try green coffee for the first time can be very disappointed in their taste expectations. Because this rather tart drink with a strong sour taste does not much resemble such a familiar and fragrant black coffee. You will have to get used to this taste.

What is the harm from green coffee and is it really so

So what threatens the use of green coffee to his fans? The most common troubles are considered:

• sudden overstrain of all muscles of the body
• sharp redness of the skin
• severe headaches accompanied by tinnitus
• deficiency of calcium and magnesium in the body
• unexpected surprises from digestion, diarrhea, vomiting, heartburn
• signs of fatigue, nervousness, insomnia, apathy, depression
• strong increase in intraocular pressure
• bleeding disorder
• shortness of breath, rapid breathing
• disturbance of the heartbeat and heart rate
• problems with attention and concentration

An impressive list, isn't it? But let's think with your head. All of these symptoms can arise from the abuse of black coffee. Therefore, a measure is important here. If you get drunk with a green drink, then the body can present not such surprises. And very unpleasant.

Interesting Facts

In fact, no one has conducted serious government research on the benefits and harms of green coffee.The notorious British scientists, whose opinion is shoved everywhere, but which no one has seen, do not count. Therefore, it is difficult to judge unambiguously what the drink brings more - harm or benefit.

Rare studies of true enthusiasts, too, cannot be considered the ultimate truth. They can only be advisory in nature. And it is yours and yours alone, to take this information into account or ignore it.

By the way, there is little mention of the fact that green coffee is very bad, or rather it practically does not combine with many medicines. Rather, he is in open conflict with them. And who knows what substance is formed in the stomach when accidentally or intentionally mixed?

So that there is no harm, it is worth abandoning green coffee to people who undergo drug therapy with:

• diabetes
• glaucoma
• depression
• hypertension

With such diseases there will be no longer up to weight loss and exotic drinks. Here the remnants of health would be saved.

But after all, things cannot be so bad, you say. And rightly so, the new product has one great property. Green coffee oil heals wounds remarkably, leaving virtually no scars. Plus, it promotes the resorption of old scars, and even inhibits the growth of keloid scars. But, with one caveat. Drinking green coffee will not help. Only pure natural oil should be used and only externally.

By the way, even in cosmetology, they found application to the amazing properties of green kernel oil. Regular use for the scalp guarantees the rapid growth of chic hair and an improvement in the condition of old hair.

Excessively dry skin will be very grateful to you if from time to time you will indulge it with masks with magic oil.

Stretch marks and burn scars will become noticeably less if green coffee oil is rubbed into problem areas regularly after taking water procedures.

And how much cellulite is afraid and quickly disappears if you periodically do wraps with ground grains steamed with boiling water. This method works due to the presence of a special acid in the coffee. By the way, it is only in green. Dry roasting black grains makes them useless in anti-cellulite terms.

To whom green coffee is contraindicated

In principle, with moderate consumption of this drink, it should not cause severe harm. But there are certain categories of people to whom the use of green coffee is strictly prohibited.

So, magic seeds are contraindicated:

• pregnant women
• nursing mothers
• hypertensive patients
• people with diseases of the nervous system
• ulcers
• suffering from osteoporosis

So, we told you the main aspects about the benefits and harms of green coffee. And, if you still decided to firmly introduce exotic into your life, then start with small doses. Try a little, listen to yourself. If the body responded with troubles or problems, then refuse the further use of green coffee.

If your body is cheerful, cheerful and does not show signs of discontent, then drink to your health! You can even gradually increase the dosage. But just make sure that the daily serving is no more than 4 cups. Otherwise, one day expect an unpleasant surprise from your own body.

Now you are fully aware of the benefits and harms of green coffee. Well, the choice is yours. Feel free to weigh all the information and be sure to consult a specialist so as not to mess things up. And it is better if it is a certified doctor, and not a hairdresser or a cosmetologist.

Video: how to make green coffee for weight loss