The benefits and harms of goji berries for women and men

Goji berries are of Tibetan origin. In appearance, the product reminds everyone of the well-known raisins, but with one exception. The berries have a rich pink-red tint. If we talk about taste, then goji is a combination of fresh rose hips, apricots and dried grapes.

Chemical list of elements

Goji berries are loved not only for their excellent light taste, but also for the undeniable benefits of the vast composition.

Goji include antioxidants, gluten, di - and monosaccharides, linoleic acid, various micro and macro elements (more than 20 items).

The value of berries is determined by the accumulation of amino acids, there are more than 18 pieces, and 8 items are indispensable for the human body.

Incoming biotin is necessary for full life, as it takes responsibility for cardiac activity. Beta-sitosterol was tested by scientists as a remedy against cancer.

Goji contains fatty acids as well as essential vitamins (ascorbic acid, tocopherol, whole group B, retinol).

Goji benefits

1. For the skin. Berries are very popular due to the anti-aging effect. Incoming antioxidants cleanse the body, fight against creases on the skin (wrinkles, facial cracks, sagging). Goji positively affects the tone of the face, regular use removes earthy, gray, yellow color. With all this, it is useful to eat fruits to accelerate the regeneration of skin tissues.
2. For cardiac activity. Goji is widely used as a means of preventing the formation of cholesterol deposits. Berries remove harmful compounds, exterminate plaques, cleanse blood channels, and tighten cell membranes. If you eat fruits dosed, observing the daily norm, you can maintain the heart at the optimal level. This reduces the likelihood of heart failure. In addition, the product has a positive effect on the health of hypertensive patients, because it lowers blood pressure.
3. For the prevention of oncology. As mentioned above, relatively long ago, European scientists conducted experiments using goji berries. Specialists wanted to prove that the fruits prevent cancer. They succeeded. The product blocks the circulation of blood to cancer cells, thereby malignant tumors slowly die. Antioxidants do not allow free radicals to be deposited in the body, accelerating recovery.
4. For the nervous system. Goji normalize the psycho-emotional state of a person. Dosed consumption eliminates the constant feeling of anxiety, stops the effects of stress, normalizes sleep and has a general calming effect. People who often “strain” at work should eat goji for prevention.
5. For sight. Berries are appreciated by those who spend a lot of time at the computer and the wheel. Goji strengthens the eye muscles and maintains indicators at the correct level. Incoming beta-carotene reduces eye fatigue, which appears due to insufficient moisture. Simply put, berries lubricate the eye socket and fight dryness.
6. For the gastrointestinal tract. The product has a mild diuretic and laxative effect. Goji remove slag and cleanse the digestive tract. Fruits accelerate all metabolic processes, remove bad cholesterol, do not allow fats to accumulate in the form of plaques. Berries cleanse the intestines and duodenum, promote the transformation of food into energy.Such an extensive list of valuable qualities is appreciated by people who want to lose weight.
7. For the prevention of anemia (anemia). The berries contain a lot of iron, even more than in the liver, buckwheat, spinach, apples. To raise the level of hemoglobin, it is enough to consume 10 grams. goji per day. So you will prevent anemia. It is useful for girls during menstruation to take fruits to make up for the loss of hemoglobin due to copious discharge.
8. For diabetics. Goji control blood sugar and help normalize high blood pressure. Berries interfere with the rapid absorption of carbohydrates, therefore, diabetics do not observe sudden surges in glucose. Insulin is constantly at the right level. In addition to the above goji, diseases of the thyroid gland and the endocrine system as a whole are prevented.
9. For the liver. Berries contribute to the removal of toxins, cleanse the liver and restore its cavity. The antioxidants present in the composition remove harmful poisons and free blood from cholesterol. Thanks to betaine, the liver produces choline on its own. The element is responsible for the psycho-emotional background of a person, speeds up the brain (improves memory and perception), struggles with excessive excitability. The main feature of choline is that it eliminates liver failure.

The benefits and harms of goji for pregnant women

1. Pregnant girls are advised to prepare a decoction based on goji berries. It is enough to brew a handful of fruits in 1 liter. boiling water, leave for several hours, then strain and consume a little. Such a drink will relieve the girl of the symptoms of toxicosis and dizziness.
2. It is useful to eat berries for girls who have been bearing a fruit for 3 months or more. The composition is able to prevent swelling of the limbs. Fruits give the body vitality and strength, reduce mood swings and apathy.
3. The iron that is part of goji is considered an excellent tool in the fight against anemia. Regular and dosed consumption will prevent the development of congenital anemia in the fetus and mother.
4. Berries eliminate bad cholesterol, remove toxic substances and other poisons. Goji is an excellent tool for normalizing the digestive tract.
5. If we talk about the harm to a pregnant woman, goji includes a lot of selenium, which often causes poisoning. However, in order to face an overdose, you need to eat berries daily and in large volumes (which, in principle, is impossible).
6. Betaine is another component that can harm. The element helps to cleanse the liver and restore the structure of all people; pregnant women are no exception. But with an excess of betaine in the body, the uterus begins to contract, there is a risk of miscarriage and premature birth.

The benefits of goji berries for women

1. Doctors recommend using goji berries for menopausal women. Fruits eliminate hot flashes, fight bad mood and high blood pressure, remove the common unpleasant symptoms of menopause.
2. If you eat goji dosed, the girls will conduct excellent prevention of the genitourinary system. Berries are shown for couples who can not conceive a child. The product restores reproductive function.
3. A decoction made from dereza reduces painful symptoms during menstruation. The drink relieves discomfort in the lower back and lower abdomen, controls the regularity of the cycle.
4. Dereza can cure infertility. Taking the product contributes to the proper functioning of the ovaries, as a result of which many female hormones are secreted.
5. The antioxidants present in the composition have a rejuvenating effect on the whole body. Elements accelerate blood circulation, cleanse the cavity of internal organs from harmful compounds. Goji improves skin condition and strengthens hair follicles.
6. Ladies seeking to get rid of extra pounds need to eat dereza regularly.The composition increases all metabolic processes, so fat deposits are split.

Goji benefits for men

1. Goji is famous for its valuable qualities for the male body. They give "strength" to the genitals, improving potency. The product is often prescribed to treat the reproductive system. Goji improves sperm motility and promotes rapid conception.
2. In addition, berries reduce the risk of developing cardiac pathologies. It is known that men more often than women suffer from heart failure, survive heart attacks and strokes.
3. The action of dereza is to increase testosterone production. The hormone is responsible for the health of men, controls the activity of all genital and urinary tracts.
4. Another valuable quality is that goji fruits lower cholesterol. Hence the prevention of diseases of the vascular system, the risk of obesity is reduced.
5. Goji cleanse the liver and remove decay products from the body. This quality is appreciated by men who do not mind smoking or drinking a glass of wine with friends. Berries break down and stop ethyl alcohol, reducing the likelihood of alcohol poisoning.

Goji benefits for children

1. Goji berries can be included in the diet of children only after the age of three. To benefit, you need to prepare decoctions of dereza. They help to eliminate colds, flu, acute respiratory viral infections and other infections of this type.
2. Berries help improve attention, accelerate brain activity, increase physical stamina. Especially valuable fruits are for schoolchildren, preschoolers, students.
3. In order not to harm the health of the child, parents should control the amount of berries taken. So, for one use, you can eat no more than 1 teaspoon. At the same time, goji are given in the form of sweets or additives to familiar dishes.
4. To prevent colds and strengthen the immune system during the off-season, it is enough to brew half a goji press in 300 ml. boiling water. This volume is stretched for the whole day.

Goji harm

1. When overeating, berries cause a breakdown in the stool, so you will encounter diarrhea. People who are prone to such ailments should get acquainted with goji gradually (with 3 berries).
2. Dereza helps to thin the blood, accelerate its circulation, cleanse the channels. If you have any bleeding, you should abandon the consumption of fruits.
3. Ladies who are breastfeeding should be careful. Before you goji go through a consultation. A child may begin bloating.
4. Hypertensive patients should not lean on berries, as they increase blood pressure. As for hypotonics, administration is carried out with small amounts.
5. Before taking, make sure there is no allergy to the product. Also, do not eat berries before going to bed. Goji rarely causes insomnia, but such cases have been noticed.

Today, berries are cultivated almost everywhere, but a truly valuable product can only be purchased in Tibet. To enjoy all the delights of berries, you must have knowledge regarding their benefits and harms.

Video: how to brew goji berries