The benefits and harms of beet kvass. Kvass Recipe

In the sultry heat, I really want to drink a glass of soft drink. Quench thirst and strengthen the immune system will help beet kvass with an impressive composition of useful elements. Most often, the drink is consumed by people with unstable blood pressure, overweight, liver ailments and anemia. In addition to valuable properties, kvass also has contraindications for use. We will talk about the dangers and benefits of beetroot drug today.

The chemical composition of beet kvass

The drink includes a lot of trace elements. Among the most valuable are potassium, zinc, rubidium, iron, copper, sodium, cesium, iodine, phosphorus. It is difficult not to mention calcium, because it forms bone tissue and is responsible for the beauty of nails, hair, and skin.

Magnesium, antioxidants, bioflavonoids work in combination with vitamins of different groups (nicotinic and ascorbic acids, tocopherol, retinol, etc.).

Among the above elements, cesium and rubidium are of particular value. They normalize blood pressure, which has a positive effect on the health of hypertensive patients.

The benefits of beet kvass

1. The chemical composition of the drug normalizes all metabolic processes in the body. Kvass is indicated for people with obesity, as well as those who want to get rid of a couple of centimeters at the waist. The drink neutralizes harmful compounds in the intestines and stomach, removes toxins and poisons, is used as a natural fat-burning agent.
2. Beet kvass is recommended for use by people with impaired cardiac muscle activity. The drink normalizes blood circulation, increases the iron content in the body (the fight against anemia). As a result of this, hemoglobin is held at the desired level, the capillaries are cleaned and the walls of the vessels thicken.
3. Beet-based kvass will be a real salvation for those who have disorders in the digestive tract. The drink has light diuretic and laxative properties. It will relieve you of constipation and, conversely, diarrhea, accelerate the metabolism and absorption of beneficial enzymes.
4. The regular use of beet kvass tidies up the psycho-emotional background. It is especially useful to drink the drug after a hard day and a long trip. Kvass relieves the effects of stress, eliminates insomnia, brings peace and tranquility.
5. Scientists have proved the value of kvass for the liver. The drink removes harmful microorganisms, prevents the development of inflammation, increases the body's resistance to extraneous irritants.
6. If you drink beet kvass constantly, you exclude the possibility of the formation of cancer cells (malignant and benign tumors).
7. Beet kvass is appreciated due to its chemical composition. Calcium in combination with B vitamins is responsible for the formation of bone tissue, as well as the work of the vascular system. The components support the beauty and health of the skin, eliminate wrinkles and even out the tone of the epidermis.
8. If you drink kvass in 150 ml. every day (in the absence of individual intolerance), you will soon notice an improvement in the condition of the hairline. The curls will become shiny and elastic, dryness will be eliminated, the production of sebum will be normalized.
9. As mentioned earlier, kvass is especially beneficial for hypertensive patients.If you notice a jump in blood pressure, include the drink in the daily menu. You should also drink kvass to smokers and people who regularly drink alcohol.
10. Drinking beet kvass is necessary for people with high blood cholesterol. The drink eliminates bad compounds, leaving good ones. If you follow the figure or want to lose weight, do not give up beetroot drug. Per 100 ml. drink accounts for only 46 Kcal.
11. Kvass is recommended for use by women and men who experience hormonal disruptions. The drink normalizes the production of hormones, increases potency in the stronger sex, eliminates the symptoms of painful menstruation and menopause in beautiful ladies.
12. The use of beet kvass for pregnant girls causes controversy and disagreement. On the one hand, the accumulation of fiber excites the still unformed central nervous system of the fetus. On the other hand, beneficial enzymes are involved in strengthening the bone tissue of the unborn baby and the overall health of its mother.

The benefits of beet kvass for immunity

1. The chemical composition of the drug allows you to strengthen the immune system during colds and flu, as well as off-season. To supply the body with useful elements, take a course (2 months) of consuming kvass.
2. In order to treat and prevent beet kvass, it is used in a cool form, 250-270 ml each. Once a day. The same therapy is indicated for people who have recently undergone surgery in the abdominal and chest cavity.
3. If you have anemia or circulatory system disorders (massive blood loss, etc.), consume 230 ml. in a day. To increase the protective functions, drink 200–300 ml kvass. 1 time in 2 days.

The benefits of beet kvass for hypertension

1. The value of beet kvass for hypertensives has been proven for a long time. The drink even copes with sudden breakdowns in blood pressure, improving well-being in a short time.
2. Doctors say that the chemical composition of kvass allows you to use it in combination with directed medicines. To cope with high blood pressure, it is enough to drink 280 ml. drugs.
3. If the problem bothers you constantly, approach its solution in a comprehensive manner. So, you need to use kvass 30 minutes before the main meal 3 times a day. The portion is 0.1 l. The course lasts 40-50 days until the symptoms disappear, then a break of 4-6 months.

The benefits of beet kvass for diabetics

1. The drink removes harmful cholesterol from the body, leaving only good cholesterol. Kvass maintains blood sugar and promotes the production of your own insulin.
2. To prepare a potion suitable for you, use a simplified recipe. Dispense in a 3 liter jar of 60 ml. lemon juice, 80 gr. blueberry puree, 35 gr. fat sour cream, 100 gr. grated beets, 20 gr. honey. Fill the tank to the shoulders, insist 2 hours.
3. Use strained kvass for 2 months, a daily dose of 300 ml. (divided into 3 receptions, kvass is drunk before meals). After the end of therapy, take a break, resume the course after 60 days.

The benefits of beet kvass for the vascular system

1. The drink has proven itself in cleaning vessels and capillaries. This property is relevant for smokers, people working in smokeless rooms.
2. To clear the circulatory system, it is enough to drink 100-120 ml. kvass 3 times a day. To achieve the best effect will help drink a third of an hour before the main meal.
3. In combination with the above action, kvass will eliminate migraines, relieve spasms of blood vessels and tighten their walls. The drug partially relieves cravings for nicotine and alcohol.

The benefits of beet kvass in diseases of the gastrointestinal tract

1. To normalize the digestive tract, eliminate chronic constipation and speed up metabolism, you need to regularly drink beet kvass.
2. The daily norm is 300 ml., The drink must be consumed in 1 dose. The preferred time for the procedure is between breakfast and lunch.
3. Therapy will remove excess bile. The drink will prevent the accumulation of fluid around the internal organs and in the limbs, thereby eliminating edema.
4. Dosed use will save your body from kidney stones, and also reduce the risk of cholecystitis. To normalize the intestinal microflora, drink 150 ml. kvass 2 times a day (morning, evening).

The harm of beet kvass

Despite the undeniable benefits, there are some restrictions on the use of the drink. Before correcting health, it is necessary to familiarize yourself with possible contraindications.

1. If you have kidney stones, drink is strictly prohibited. The same applies to kidney failure, peptic ulcer disease, the presence of inflammation in the intestines.
2. People with gastritis (acute form) should first consult a doctor. Only with the permission of a specialist can one start beetroot therapy. Kvass is contraindicated in individuals suffering from gout, diseases of the genital organs, arthritis.
3. Extreme caution should be exercised in the use of the drink for those who are food allergic to beets. In all these cases, it is more advisable to undergo a preliminary consultation with a doctor.

How to Make Beetroot Kvass with Yeast

1. Many people know that kvass is cooked long enough, but this recipe is an exception. The procedure will take 2 days, subject to all recommendations.
2. Choose a red beet, it should be dense. You need 0.5 kg. vegetable. Take care in advance of sugar (100 grams), yeast (10 grams), rye bread (1 slice).
3. First, wash the beets, peel and chop them with ringlets. Send the vegetable to the pan and add a little water, simmer until soft at low power.
4. When the product is cooked, move it into a sterile three-liter jar, pour in the infusion remaining from the boiling until the shoulders. Fill the rest of the tank with plain filtered water.
5. Stir, add granulated sugar and yeast, add the crust of bread. Cover the container with gauze and take to heat. Wait 2 days, then filter and store in the cold.

How to Make Beetroot Kvass without Yeast

1. To make a drink according to this recipe, select 3 beets (large). Peel and wash the vegetable, then grate it with a coarse grater.
2. Transfer the mashed potatoes to a 3 liter jar, pour 25 g. granulated sugar, pour filtered water to the edges of the container. Send the dishes containing the contents to the darkness and cool, covering the neck with a gauze cloth in advance.
3. Duration of infusion is 3 days. After a specified period of time, the drink will be ready to drink. It is not difficult to check suitability: the film should leave the surface.
4. Filter the kvass through a filter of gauze and cotton wool, transfer to a container for storage and put in the refrigerator. Take for the treatment of ailments and prevention.

Prepare kvass at home to use the product for therapeutic and prophylactic purposes. The drink is of particular value to hypertensive patients, diabetics, and losing weight. By regularly using the drug, you cleanse the blood vessels, eliminate diseases of the gastrointestinal tract, and prevent the development of birth defects in the fetus.

Video: a simple homemade recipe for beet kvass