The benefits and harms of radishes for the health of the body

Radish belongs to the cabbage family, it is often added to summer vegetable salads. The pink root vegetable has a tart, bittersweet finish, which is why many love it. Interestingly, there are other varieties of radishes that differ in color (yellow, burgundy, purple, white, etc.). However, despite this, the beneficial qualities remain almost unchanged. Let's talk about them in order.

The composition and useful properties of radishes

1. Juicy and crispy radish concentrates many valuable substances. The pantry of minerals and vitamins will greatly strengthen the human body in the summer. So, radish is rich in essential oils, which are responsible for a certain bitterness of the root crop. There are a lot of dietary fiber in the vegetable, they are needed for proper digestion.
2. Interestingly, in one bunch of radishes weighing 100-120 gr. focused daily intake of vitamin C for an adult. In addition, there are also B-group vitamins (riboflavin, pyridoxine, thiamine, nicotinic acid, etc.).
3. The product has a lot of tocopherol, retinol, vitamin PP. Of the minerals, sodium, potassium, magnesium, phosphorus, and calcium have the highest value. In addition, a lot of fluorine, iodine, cobalt, manganese, chromium, nickel and zinc are concentrated in the root crop.
4. Radish is famous for its natural saccharides, which act as easily digestible carbohydrates. There is a lot of protein in it, this amount exceeds the tomato and zucchini several times. The vegetable concentrates anthocyanins and salicylic acid, in the compartment they carry out serious oncology prophylaxis.
5. Pink root vegetable is used to treat most ailments precisely because it stores so many vitamins. Radish has the ability to relieve swelling, increase appetite, and remove bile. Phytoncides kill harmful microorganisms and strengthen the immune system.
6. When you consume radishes during the off-season, you will quickly fill up the shortage of valuable substances and prevent vitamin deficiency. With all this, the calorie content of a portion weighing 100 g. is only 14-16 kcal., it all depends on the degree of maturity.

Radish Action

• removes strong slagging, improves intestinal microflora;
• increases appetite, fights stagnant phenomena;
• accelerates metabolic processes;
• treats muscle sprains, joint pain, rheumatism, sciatica, bruises;
• radish-based decoction eliminates sore throat and cough;
• kills bacteria in the oral cavity, prevents tooth decay;
• compensates for the lack of mineral compounds and vitamins in pregnant women;
• relieves swelling of the limbs and face;
• promotes outflow of bile.

Radish Benefits

1. A vegetable, which at first glance seems rather simple, has an impressive list of useful properties. The main thing is that radish strengthens the body "on the whole front", as well as tones and invigorates. Due to its good compatibility with other vegetables and even fruits, the root crop rises on the scale of its usefulness.
2. The antioxidants included in the radish are often added to medications that fight cancer. Recent studies have shown that when taking such drugs it blocks the access of blood to malignant tumors, the latter begin to die. Eating a vegetable regularly will reduce your chance of getting cancer by 65%.
3. The main property of radish lies in the ability to strengthen the immune system. This is possible due to the large amount of vitamin C.In total, a handful of root crops will make up for the shortage of calcium, acids, and many other compounds. Doctors advise replacing the usual multivitamin complexes from the pharmacy with radishes.
4. Due to the accumulation of B vitamins, nerves are treated. Systematic consumption of radishes will provide peace of mind, tone the psycho-emotional environment, eliminate sleep drops and general fatigue.
5. Phytoncides, which are found in vegetables, are natural antibiotics. They carry out oral disinfection, fighting stomatitis and an unpleasant odor. In addition, if you mix radishes with other vegetables and season with oil, you eliminate the smell coming from the stomach.
6. In order not to catch an infection in the flu season, it is enough to start radish consumption in advance. She will carry out prevention and increase resistance to viruses. If the ailment could not be avoided, drink a tablespoon of root juice three times a day.
7. Not everyone knows that radishes are 2.5 times more fiber than apple. This is due to the properties that allow you to establish digestive processes and lose weight. The root crop increases metabolism, saturates cells with oxygen, and enhances blood circulation. All this leads to the breakdown of fats.
8. Radish dilutes blood. On this basis, the prevention of atherosclerosis, stroke, myocardial infarction, other cardiac and vascular pathologies is carried out. It is useful to eat a vegetable with varicose veins and any other thrombus formation.
9. The product is recommended for use with type 2 diabetics, because it has the nice feature of controlling blood glucose levels and reducing the number of jumps. It is useful to eat radish for patients with gout, obesity.
10. Very low calorie content encourages people to use root crops for weight loss. This is not surprising, because due to increased metabolism, radish leaves no chance for fat to be deposited in prohibited places. At the same time, food is digested several times faster, excluding the fermentation of food in the intestines.
11. The composition of the radish contains mustard oil, it gives the characteristic bitterness. This component acts as a natural antiseptic that disinfects the cavity of internal organs and relieves inflammatory processes.
12. Radish juice is suitable for cleansing wounds, large abrasions. It will enhance skin regeneration. The same remedy can grind whiskey to get rid of a headache. When mixing radish juice with grated prunes, you will reduce the craving for alcohol and easily get out of a hangover.
13. Radish gained wide popularity in cosmetology. To give the skin a radiant appearance, whitening, smoothing the relief, cleansing the pores, it is necessary to mix the grated vegetable with lemon juice and make a mask. A home remedy is aged for a third of an hour.

Radish benefits for women

1. Including radishes in your daily diet is the right step. A vegetable will prevent the development of cancer cells in the mammary glands. Systematic intake of the product will positively affect the digestive system and skin.
2. The consumption of radishes leads to the normalization of the water-salt balance. Vegetable helps to remove excess fluid from tissues. The product performed well as an anti-aging agent.
3. The invaluable benefits of the vegetable for the fair sex during child bearing have been proven. Radish copes with toxicosis and enriches the body with essential trace elements. The kid develops without deviations.
4. The vegetable is saturated with dietary fiber, which are indispensable for weight loss. If you decide to say goodbye to extra pounds, radishes will become an integral part of a balanced diet.

The benefits of radishes for men

1. For men, it is useful to regularly eat salads with radishes. The abundance of trace elements and vitamins helps the stronger sex strengthen the cardiovascular system. Hence, men are less susceptible to heart pathologies.
2. Vegetables perfectly remove bad cholesterol from the body. The product contains a sufficient amount of potassium and dietary fiber. Radish is able to strengthen the whole body as a whole and establish the activity of the gastrointestinal tract.
3. The root crop has become famous as an effective tool in the fight against obesity, gout and diabetes. Regular intake of radishes will help to recharge your batteries with energy and good mood for the whole day. A vegetable suppresses chronic fatigue.

The benefits of radishes for weight loss

1. When cooking the right dishes, always try adding root crops. A vegetable will help you say goodbye to unwanted kilograms much faster. Radishes are low-calorie foods. The root crop accelerates the natural metabolism, contributing to the burning of fat.
2. Radishes can quickly suppress hunger for a long time. The effect is achieved due to the abundance of dietary fiber in the composition of the product. In addition, the raw material normalizes intestinal motility. In this case, you will not encounter the problem of persistent constipation.
3. It is important not to forget about radish tops, grass will bring the body no less benefit. The raw material gives piquancy to the dish and helps to burn excess calories faster. It is forbidden to eat radish on an empty stomach, otherwise you will provoke a brutal appetite. Vegetables are best combined with polyunsaturated fats.

Radish Consumption

1. To heal the body to the fullest and get the necessary amount of the necessary enzymes and vitamins, it is enough to eat up to 150 g per day. root vegetable.
2. However, the opinion of nutritionists on this issue diverges. Some experts do not recommend consuming radishes more than 1 time per week. In this case, you should personally consult with your doctor.
3. Also pay attention to the state of health after taking the root crop. If no deviations and side effects were found, you can eat a radish every day. Do not forget to observe the daily norm.

Radish Selection Rules

1. To choose a quality root crop, just look at its appearance. Take a few copies and carefully inspect. The radish should be smooth without any browning or damage.
2. Store the product in a refrigerator in the vegetable compartment. Keep in mind that the root crop will lie with the tops for no more than a day, without it about 1 week. You should not try to keep the radish longer, otherwise the raw material loses all the useful qualities.

Radish Harm

1. In no case do not buy radishes in a vacuum package. During long-term storage, the vegetable loses its beneficial properties and is gaining harmful starch. Consuming these vegetables usually leads to diarrhea and stomach problems.
2. Do not abuse root crops. Eating radishes on an empty stomach can cause severe pain in the digestive tract. The root crop is strictly prohibited for gastritis, ulcer, pancreatitis.

Radish is a rather healthy vegetable that will improve health. It is important to observe the measure of consumption of raw materials. Get a quality product in food markets. Follow practical recommendations and make sure there are no contraindications.

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