The health benefits of sea buckthorn

Sea buckthorn grows everywhere; earlier the bush was discovered in China and Mongolia, and later it was cultivated in Russia. Let us examine in order what the benefits and possible harm of sea buckthorn to the human body are.

Calorie content and composition

Many have known since ancient times that sea buckthorn is saturated with many useful trace elements. Berries are rich in vitamin complexes, organic acids, di- and monosaccharides, tannins, nitrogen, phytoncides, flavonoids, fatty acids, carotene.

In addition to the above trace elements, sea buckthorn in its composition has many mineral elements that can be listed indefinitely. The main percentages are boron, iron and manganese. The product can rightly be considered a diet, calorie content per 100 g. berries is about 80-85 Kcal.

The benefits of sea buckthorn

1. Undoubtedly, sea buckthorn can be attributed to one of the most useful products for the human body. Due to the high content of serotonin in the berries and bark of the plant, the activity of the central nervous system is stabilized.
2. The oil, prepared on the basis of the fruits of sea buckthorn, has gained popularity due to its bactericidal properties. The composition actively heals skin burns, wounds and all kinds of injuries.
3. In addition, the oil is taken orally, the product significantly improves lipid metabolism in the body and increases the presence of protein in the liver. Composition at the cellular level restores damaged tissue.
4. Berries are considered a 100% natural vitamin product of high concentration. An infusion based on them is most often used for vitamin deficiency and severe weakness.
5. Pure sea buckthorn in its pure form is valuable to humans due to the anti-sclerotic effect. Therefore, berries are especially recommended for the elderly. Also, juice based on sea buckthorn is a good remedy for cough and sputum.
6. If you prepare a decoction of fruit seeds, the composition will help you cope with most ailments associated with the digestive system. In particular, the product helps with chronic constipation.
7. Due to the accumulation of a complex of vitamins B, sea buckthorn is widely used for problems with potency. The plant well removes oxalic acid and urea from the body. They cause joint pain.

The use of sea buckthorn

Sea buckthorn oil

1. The oil is actively used in the treatment of gastritis, damage to the skin, female ailments, and ulcers. The product has gained popularity due to bactericidal, regenerating, analgesic and epithelizing properties.
2. The oil is effective for the treatment of frostbite, pressure sores, cracks, burns, wounds, radiation injuries, trophic ulcers. In addition, the product has worked well in the fight against cervical erosion. Therapy for healing is carried out about 10-12 days. To do this, soak the swab in oil and insert into the vagina for the whole night.
3. Sea buckthorn oil is effective against gout. To prepare the therapeutic composition, 100 ml must be brought to a boil. oils. After that, the same amount of alcohol should be mixed with the latter. Carefully connect the components, reinstall the container on a slow fire.
4. Strain the liquid for a quarter of an hour. Turn off the burner, wait for the mixture to cool naturally. After this, the product must be applied to sore spots. The healing procedure is carried out until the discomfort disappears.
5. Pure sea buckthorn oil is effective for stomatitis and bleeding gums. Moisten a cotton pad in the composition and attach to the damaged area.Also, the tool copes with sinusitis well. It is necessary to introduce about 5 ml. sterile sea buckthorn oil in the maxillary sinus.
6. In surgery, sea buckthorn oil is widely used to treat ulcers, abscesses, sutures and boils. In addition, funds can improve the condition of the skin. Derma after the first procedures becomes noticeably softer, elasticity and moisture appear. Please note that sea buckthorn oil is included in many cosmetics.

Sea buckthorn leaf decoction

1. Not only the fruits of sea buckthorn are rich in enzymes, the leaves of the plant can also bring considerable benefits to the body. The infusion of crushed raw materials is actively used for joint ailments.
2. It is enough to grind 30 gr. sea ​​buckthorn leaves and place them in a stewpan with boiling water (0.5 l.). Boil the product for about 10 minutes. Cool and strain in the classic way. Drink 120 ml. decoction twice a day.
3. In cosmetology, a product prepared using the same technology is no less in demand. More often, the composition is rinsed with hair after water procedures.
4. No less popular is the tool that can rid the face of wide pores and blackheads. Build a bag of gauze, put in it chamomile inflorescences and a leaf of sea buckthorn. Put the product in boiling water for a few minutes.
5. After cooling the raw materials, apply it to problem areas. A light towel is recommended on top of the face. Wait about 12 minutes, then treat your face with ice cubes.
6. Sea buckthorn leaves are useful for skin lesions of the body. The product acts as an additional composition to the treatment of psoriasis and neurodermatitis. Often, raw materials are added to bathtubs along with chamomile flowers, viburnum branches, field horsetail and bird mountain grass.
7. All components are placed in a bag made of cotton fabric. Then it is suspended under a stream of running water. Manipulation is carried out until you fill the bath to the required level.

Rosehip and sea buckthorn decoction

1. The tool is especially effective for strengthening the protective membrane of the body. To prepare a healing potion, pour 800 ml. boiling water 200 gr. fruits of sea buckthorn, 210 gr. rose hips and 80 gr. marigold flowers.
2. Close the container with a tight lid, wrap it with a warm cloth. Wait about 10-14 hours, consume 220 ml. once a day. For convenience, you can strain the broth.
3. No less useful is the sterile juice of sea buckthorn. The composition is effective for conjunctivitis. With this ailment, 2 drops are thrown into the eyes three times a day.

Sea-buckthorn broth with honey

1. With this tool you can restore your voice. You can overcome the trouble with a decoction. To do this, boil in 1 liter. water after boiling 120 gr. berries.
2. Cool the composition and strain it in the usual way. Add 130 gr. viscous honey and 35 ml. cognac. Stir the components, insist 1 hour. Drink an infusion of 30 ml. every 1.5 hours.

Yeast infusion

1. The fruits of sea buckthorn can be used as a means to cleanse the body. The recipe is quite simple. To do this, melt 0.5 kg of honey in a steam bath, then 500 ml should be mixed with the bee product. sea ​​buckthorn juice.
2. Boil the components over low heat for a while. Allow to cool to room temperature. Add 70 g to the mass. yeast. Leave the composition in a warm room without sunlight.
3. After a day, pour the product into a sterile jar, seal with capron and let it brew again. The procedure will take about 1 month. Next, the composition should be consumed twice a day in the morning and in the evening before a meal of 30 g.

Sea buckthorn compress

1. Hot compresses from the fruit are often used for joint ailments. To do this, you need to steam the berries. Sea buckthorn must be fresh.
2. After preparatory measures, the fruits must be placed in gauze. Apply the product to sore spots. Procedures are performed until the symptoms disappear.

The benefits and harms of sea buckthorn for children

1. The fruits of sea buckthorn are beneficial for the child's body. Berries are considered a storehouse of trace elements and vitamins. As a result of the use of sea buckthorn, the child's immunity increases significantly.
2. It is no secret to anyone that juices, fruit drinks and syrups are most often made from fruits. In addition to its beneficial properties, the drink has a pronounced taste that will appeal to many. Sea buckthorn is recommended for babies gradually.
3. For the first time, a few berries per day will be enough. Next, you need to carefully monitor the condition of the child. In case of any deviations, stop giving sea buckthorn. In general, berries can diversify the baby’s diet and make it more useful.
4. It is forbidden to treat sea buckthorn to children who suffer from increased acidity of the gastrointestinal tract, as well as ailments of the gallbladder and liver. Otherwise, sea buckthorn will help prevent many diseases.

Benefits and harm for nursing and pregnant girls

1. Many are aware of the fact that girls who have a baby and breastfeeding are exposed to the virus more than anyone else. This conclusion is due to the fact that the woman’s body has reduced immunity.
2. If you include the fruits in everyday use, the berries will increase the protective functions of the body by an order of magnitude. If you have a cold while wearing the fetus, you can use sea buckthorn oil without fear. It is enough to lubricate the throat and nose with the composition.
3. You can rinse, for this you need to dilute 15 ml. oil in 250 ml. warm water. To get rid of dry cough, which is known to many pregnant girls, it is strongly recommended to use sea buckthorn juice with honey.
4. The disease provokes uterine contraction, such actions can lead to disastrous consequences. Composition will relieve you of such symptoms. For the treatment of constipation, plant seeds are actively used.
5. From heartburn will help get rid of 15 ml. sea ​​buckthorn oil and 1 gr. soda. Unpleasant sensations disappear for a long time. It is recommended that sea buckthorn and girls during lactation. The oil actively repairs cracks in the nipples after feeding.
6. Tea with the addition of berries has a good effect on women's health. There are no special contraindications for pregnant girls, with the exception of individual intolerance.

The harm of sea buckthorn

1. Despite the beneficial qualities of the fruit, sea buckthorn can harm a person. It is important not to abuse the product.
2. It is forbidden to take oil if you have an individual intolerance, a tendency to diarrhea, a pancreatic disease, an acute form of hepatitis or cholecystitis.
3. If you have a duodenal ulcer, only sea buckthorn oil is allowed. It is forbidden to use the plant in any form with urolithiasis.

Today, sea buckthorn can be found almost everywhere. Basically, the plant grows near ponds, rivers, streams in pebble and sandy soil. Shrubs are often found in mountainous areas at an altitude of more than 2 km. Collect fruits, then get the most out of them.

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