The benefits and harms of mineral water for the body

Mineral water treatment is slowly becoming a thing of the past. However, there are adherents who to this day use mineral water for preventive purposes as a remedy for thousands of diseases. Today's market is full of this drink, you can find brackish mineral water with or without gas. For this reason, due to the prevalence, it is worth knowing what benefit or harm a miraculous potion can bring.

Types of Mineral Water

1. Canteen. Mineralization of table water can be done with a laboratory and all the necessary equipment. In the end, you get a mineral water with a minimum content of salts and compounds in comparison with a natural drug. A drink can be useful for people who lack a certain element. In one form of mineral water, for example, sodium prevails. The second is rich in phosphorus or calcium, the third is sulfate and so on. But you should understand that all this is achieved artificially.
2. Therapeutic. The mineral water is exclusively natural, it is extracted from a deep well, after which it is processed and cleaned. Medicinal narzan is checked by all possible methods for the absence of salts of heavy metals and other harmful impurities. A person should get the maximum benefit from using such a product. Due to its extensive concentration, mineral water cannot be drunk in large volumes. The cost of such a drink is higher than the price of possible analogues. Healing water should be consumed only as prescribed by a doctor for therapeutic purposes.
3. The dining room is medical. A mixed type that has gained popularity. There are no strict restrictions on admission, with all this the drink is used for therapeutic purposes. The concentration of active substances is reduced by 1.5-2 times than in a purely therapeutic mineral water. The mixed type includes not only table water and medicinal water, but also ordinary filtered water. Nevertheless, in terms of utility, it is not inferior to the second type of mineral water.

The benefits of mineral water

1. The drink is obtained from the bowels of the earth. Water passes through the layers, thereby being freed from harmful impurities and enriched with nutrients. When using a real mineral water, the activity of absolutely all vital human systems and organs is normalized. It is not in vain that our body is largely composed of water.
2. The healing mineral water truly works wonders. This is a real lifesaver for people with diseases of the gastrointestinal tract, heart, circulatory, endocrine, nervous system. Very often, mineral water is consumed in urogenital, cardiological and intestinal disorders.
3. Any purified water is a source of youth and longevity, mineral - in particular. When consuming a mixed, canteen or medicinal mineral water, the body is rejuvenated on all fronts. The skin comes in order, wrinkles are smoothed out, a person loses weight naturally.
4. Since there is a lot of calcium in such a drink, the condition of teeth, bone tissue and nails improves. The drug has the nice feature of lowering cholesterol and cleansing the blood channels. In view of this, the maximum prevention of thrombophlebitis, varicose veins, atherosclerosis is carried out.
5. It is useful to use narzan in patients with diabetes. The mineral water contains all the compounds that are responsible for lowering blood glucose. On this basis, the general condition improves, and dependence on insulin decreases.
6. The beneficial properties of mineral water apply to overweight people.The drink is included in absolutely any diet, therapeutic or prophylactic. It allows you to get rid of fat several times faster than if you lost weight with a small amount of daily water consumed.
7. Mineral water establishes a chair, relieves constipation and, conversely, diarrhea. Due to its diuretic properties, the kidneys are cleaned, sand and small stones are removed from their cavity. Narzan also has a positive effect on the liver, increasing the outflow of bile.
8. Girls during the menstrual cycle, ladies from menopause, expectant mothers just need mineral water without gas. Such a drink normalizes the water-alkaline balance, increases hemoglobin, and normalizes the psychoemotional environment.
9. Heated mineral water is used in health resorts for the treatment of pneumonia, bronchial asthma, lingering cough and other ailments associated with the human respiratory tract. Mineral helps to eliminate mucus and partially eliminates the smoker's cough.
10. On the basis of cool mineral water, you can prepare a facial tonic, and narzan is often frozen to obtain cosmetic ice. Subsequently, the use of these natural products will help you maintain youthful skin and cope with small wrinkles.
11. It should be mentioned the obvious fact that a person should not be allowed to dehydrate the body. Mineral water copes with this task, if you use it regularly and in full doses. Also against this background, digestive processes will improve, intestinal motility will improve, stomach pain will go away.

Mineral water during pregnancy and lactation

1. Female doctors advise future and newly minted mothers to consume mineral water in a dosage to give the body an overall tone.
2. During pregnancy, almost all women change their eating habits, suffer from toxicosis and indigestion (heartburn, constipation). Mineral water will help deal with these delicate problems.
3. Nursing mothers just need to consume water to get all the vitamins, minerals, amino acids and other elements. They will be passed along with the milk to the baby.
4. The main thing is to remember that the intake should be carried out after first releasing the gases from the bottle with mineral water. To do this, leave the vessel open for 50-60 minutes.

The benefits of mineral water for the face

1. Proper use of the product for the skin will give a striking result. Such water can be consumed internally and applied externally. The composition is mixed with other components in the preparation of home masks.
2. It is important to know that for cosmetics it is necessary to use water without gas. Carbonated mineral water adversely affects the dermis. Carbon dioxide accelerates the aging process and destroys skin cells.
3. To ensure proper hydration and toning, it is recommended to carry out a simple procedure every day. Freeze mineral water without gas in molds in advance. Wipe the skin with prepared ice cubes.
4. To eliminate the oily sheen and adjust the activity of the sebaceous glands, it is necessary to use a mineral water with a high salt content in the composition. As a result of systematic wiping of the face, the skin will acquire an even tone, the pores will narrow.
5. To eliminate swelling on the face and get rid of bags under the eyes, you should prepare a simple tonic. In equal amounts, combine non-carbonated mineral water and chamomile broth. Wipe your face twice daily.
6. To cleanse the skin and pores of impurities, brew the calendula with boiled mineral water. Use the product as a lotion. Leave the composition on the face for a quarter of an hour.

Mineral water for children

1. At present, the burning question is whether it is possible to give mineral water to children and from what age. There is definitely an answer; a child can only drink a certain type of product. Do not give mineral water to babies up to six months.During this period, the body receives everything necessary from milk.
2. If you feed your baby with an artificial mixture, mineral water will not be superfluous. The drink can be included in the diet from 1 month. Keep in mind that it is necessary to use a special mineral water for infants. Often such water is called nursery. The product is thoroughly tested.
3. It is not recommended to give children mineral water of natural origin with medicinal qualities. If there is such a need, consult your pediatrician in advance. The doctor will determine what mineral water should be given with a certain composition.

Mineral water damage

1. It is important to understand that almost all mineral and table water is carbonated. An excess of carbon dioxide in the product provokes an increased secretion of gastric juice. In most cases, heartburn appears. After some time, gastritis, an ulcer can develop.
2. If you often drink an additional mineralized product, the body may receive an excess of active substances. As a result, the water-salt balance is disturbed. Renal failure may develop, sand and stones appear.
3. Mineral water, extracted in natural conditions, undergoes additional processing at the enterprise. As a result, most natural elements are lost. Such a product does not bear any benefit.
4. If you consume natural narzan, it is important to understand that mineral water can be beneficial for the body. But, consuming raw materials in unlimited quantities, poisoning often occurs.

The benefits of mineral water, of course, are. Consume the product wisely and learn the composition. Natural sources do not harm health. As for the goods sold, it all depends on the manufacturer. Before buying, always study the composition, date of manufacture and expiration date.

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