The benefits and harms of leaf lettuce for the health of the body

A systematic intake of lettuce will saturate the human body with indispensable organic acids, vitamins, and mineral compounds. The benefits of the plant have been thoroughly studied, but is there any harm from taking lettuce? Consider the main aspects in order.

Composition of leaf lettuce

The use of juicy salad is determined by the accumulation of substances that are included in the chemical list.
The salad contains a lot of thiamine, ascorbic acid, alpha-tocopherol, pyridoxine. Also, the plant includes riboflavin, pantothenic acid, vitamins K, PP, B9.

The value lies in the presence of macro- and microelements. Among them are sodium, potassium, boron, copper, calcium, silicon, phosphorus. The plant is not deprived of aluminum, beryllium, manganese, iron, iodine, chlorine.

The composition of the culture contains soluble and insoluble dietary fiber, alkaloid compounds, beta-carotene, lutein. These substances prevent premature aging of tissues and support heart function.

Folic acid in the composition of the salad favorably affects the fertility and reproductive system of a person. Metal salts, which are included in the salad in dosage, facilitate the digestive system, participate in mineral metabolism.

Silicon with sulfur and phosphorus strengthens the epithelium, improves the beauty of hair and the health of the nail plates. Carotenoids with iodine prevent Alzheimer, restore vision and improve memory.

With such a rich chemical composition, calorie content is 100 g. lettuce is small. She is only 14 kcal. This allows you to introduce greens into the diet of obese people and those who follow their figure.

The benefits of leaf lettuce

1. The product protects brain cells from chemical elements that can cause cancer. At the same time, the salad stimulates neurons, improving memory, smell, speed of information processing and its digestibility. Hence the prevention of Alzheimer's disease.
2. Low calorie content and glycemic index lead to lower blood cholesterol. This feature relieves cardiac ailments at the stage of their development, prevents stroke and myocardial infarction. The salad gently dilates the blood channels, reduces the risk of thrombosis and varicose veins.
3. Leaf culture has anti-cancer properties. Studies by world scientists have revealed that lettuce is often used in the fight against certain categories of cancer diseases. The culture is able to block the access of blood to neoplasms by triggering the self-destruction of the tumor.
4. Lettuce contains a huge amount of antioxidant substances that protect the liver from toxins and cleanse the entire body. Elements from the composition of the salad absorb free radicals and quickly remove them. Culture regenerates tissues at the cellular level and restores the functioning of internal organs.
5. Antimicrobial properties allow the use of lettuce to protect the body from viruses, destroying bacteria. Doctors recommend eating lettuce between periods of the seasons, as well as during the spread of viral infections. You will strengthen immunity and speed up metabolic processes. In addition, lettuce is able to kill fungi of various types, yeast bacteria, in particular candida.
6. The chemical components in the salad are reminiscent of alkaloids and opiates. These substances normalize a person’s sleep and psychoemotional background. With a systematic reception, the feeling of anxiety disappears, irritability decreases. Sedation allows a person to overcome the effects of stress and depression.
7. Incoming retinol in large quantities affects the condition of the skin. Vitamin A accelerates the regeneration of epidermal cells, maintains water balance, enhances the release of elastin and collagen. As a result, the prevention and smoothing of wrinkles is carried out.
8. Potassium enhances blood circulation, saturates tissues with oxygen and prevents premature aging of the body. Tocopherol with ascorbic acid strengthens the immune system, remove salts and excess water, fighting tissue edema.
9. Leaf lettuce is often introduced into the diet of patients who have been diagnosed with obesity. Also, lettuce is indicated for use by overweight people and those who simply want to keep fit. It's all about the low calorie salad.
10. Curly culture favorably affects the digestive system. Lettuce must be used to eliminate constipation, in particular chronic, as well as a general improvement in the digestive tract. The salad is quickly digested and does not burden the stomach.
11. A low glycemic index suggests that lettuce is suitable for people with diabetes. The lettuce monitors blood sugar, prevents the jump in glucose and blood pressure. Low calorie content allows you to consume greens without restrictions, without fear for health.
12. Salad nutrients have a positive effect on the condition of the hair and face skin. Most of all this affects the activity of the sebaceous glands. The skin and hair cease to get dirty quickly over time, as the production of fat normalizes. It is worth concluding that the salad is ideal for people with combination (mixed) and oily skin, hair.

The benefits of leaf lettuce for women

1. Folic acid is responsible for regulating the hormonal background, eliminating the imbalance. Salad relieves soreness during the menstrual cycle, compensates for the lack of nutrients and vitamins, normalizes hemoglobin.
2. If you systematically consume lettuce, you can not be afraid of the development of cancer diseases of the ovaries and mammary glands. Also, the salad reduces the number of hot flashes during menopause, alleviating the condition of the woman.
3. Lettuce must be included in the daily menu of a pregnant girl to ensure the correct formation of the nervous system and musculoskeletal system of the child. During lactation, leafy greens improve the quality of breast milk and eliminate bitterness.
4. It will be useful for girls to find out that leaf lettuce is used in many cosmetic face masks. Just chop a couple of leaves and apply to the skin. The epidermis will become soft, rashes and purulent acne will disappear.
5. To repair damaged hair, squeeze juice from a bunch of fresh leaf lettuce. Mix it with castor, burdock or corn oil, heat and rub into curls. Wash off after half an hour. The mask also enhances hair growth.

The benefits of leaf lettuce for men

1. The chemical list of lettuce elements increases testosterone production. Lettuce should be eaten by men in order to increase libido, sperm quality and its “burning”.
2. Experts advise consuming lettuce to couples who have difficulty in conception. Greens normalize reproductive function, increasing fertility.
3. The accumulation of zinc protects the male half of the population from problems with potency. With a systematic intake, the salad makes a person attractive and sexy in the eyes of the opposite sex.
4. The accumulation of a group of vitamins B normalizes the mental state of a man. Therefore, the salad is recommended to be consumed by people who, by service, often experience stress. Lettuce will put in order a dream, relieve chronic fatigue, remove irritability and apathy.
5. Many have heard that men with an age threshold of 40+ often experience heart disease.Leaf lettuce increases blood circulation and its renewal, nullifying the risk of heart attacks and strokes.
6. Lettuce was appreciated by men who lead an active lifestyle and play a lot of sports. Greens quickly compensates for the lack of energy, promotes the growth of muscle tissue, relieves soreness and heaviness in the muscles after training. Against this background, vigor and physical stamina increase.
7. Leaf lettuce prevents male alopecia - massive hair loss. With regular use, you will prevent bald patches, baldness.

The benefits of salad with weight loss

1. If you regularly consume a crispy salad in everyday life, you can lose weight in a short time. The secret of the plant is that it is rich in fiber.
2. The enzyme has a positive effect on the body, improving digestive processes, contributing to natural weight loss. Over time, a gentle cleansing of the intestine begins, the salad copes with constipation perfectly.
3. Systematic consumption of crunchy goodies improves intestinal motility by an order of magnitude and eliminates the effects of harmful cholesterol. Leaf lettuce adds volume to dishes, due to this a feeling of satiety is maintained for a long time.
4. Leaf lettuce is recognized as an excellent product for cleansing the body of excess fluid, toxic substances and slagging. Such indicators are important for people who are overweight.
5. To completely cleanse and saturate the blood with useful trace elements, you need to drink freshly squeezed juice. Preparing a drink of equal proportions, carrots, lettuce and beets. For weight loss diets, plants of the ruccolo and lettuce variety are suitable.

The benefits of lettuce in cosmetology

1. Due to the valuable composition of the extract of the salad produce some medications. Basically, these drugs are aimed at strengthening the nail plate and improving the skin. Often leaves are used for external use.
2. Facial cleansers based on leaf lettuce well clean the upper layers of the epidermis. Due to the mild effects of non-aggressive acids, the dermis remains moist for a long time.
3. The regenerating effect is achieved thanks to lactucin, a large concentration is in the variety of lettuce. The use of masks based on such a salad effectively relieves irritation, heals minor injuries on the skin of the face with acne.

Harm salad

1. Oxalic acid predominates in leaf lettuce; the enzyme is especially harmful to people suffering from kidney and bladder problems.
2. It is worth knowing that it is forbidden to use salad with urolithiasis, hepatitis, enterocolitis, gout, colitis and similar ailments associated with the gastrointestinal tract.
3. After consultation with the attending physician, a small salad intake is allowed for people diagnosed with asthma or tuberculosis. Also, you should be careful with increased gas formation.

Leaf lettuce has gained popularity in the culinary world. It is included in the basis of many dishes, is used in the field of diet food, and is used as an independent snack.

Video: useful properties of lettuce