The benefits and harms of red rice. Types of Red Rice

Rice occupies a leading position throughout the world among the most popular side dishes. The cereal product is rich in beneficial enzymes, and each species has unique properties. Many people think about how useful and harmful red rice is. In our country, it is just starting to gain momentum, so it makes sense to consider the characteristics in more detail.

Types and features of red rice

Polished fellow, or white rice, is devoid of almost all useful elements. At this time, his unpolished companion contains nutrients in full.

Thanks to a special treatment, valuable amino acids, mineral compounds and vitamins are preserved under the grain shell. The cut-off surface allows you to prepare a side dish with a nutty finish.

Almost all types of rice have a round shape and red color with possible shades. The color palette depends on the method of processing raw materials and the preparation itself.
Residents of each country have identified for themselves a specific type of cereal, which has gained the greatest popularity.

The most popular rice varieties include the following:

1. “Cargo” (Thailand) - the grains have an elongated shape, the cereal does not creep out during the heat treatment. After cooking, the rice has a sweet aftertaste, despite the bran shell.
2. “Mars”, “Rubin” (Russia) - rice species are successfully cultivated in the vastness of our homeland. Varieties are widely in demand among Russians for their undeniable benefit and relatively low pricing policy. The grains are tight to each other, do not stick together and do not fall apart during cooking.
3. “California ruby”, “Kolusari” (USA) - these rice varieties belong to the “premium” segment, they are served as a side dish and delicacy at the same time. It is not known why the composition is so valuable, because it has the same characteristics as the Russian Rubin.
4. "Dev-Zira" (Uzbekistan) - grains are covered with rice bran shell, which allows you to save valuable enzymes. Initially, rice was cultivated in Uzbekistan, later it began to be grown everywhere. The main feature of the cereal is its soft structure, which allows you to prepare a side dish in a short time.
5. "Japan" (Japan) - as the name implies, rice grows mainly in the country of the rising sun. It is on the basis of such rice that the famous Japanese sushi and rolls are prepared. Grains have a size between the middle and minimum mark, have a rich aroma.
6. "Camargue" (France) - a cereal crop is grown in southern France, a temperate climate does not dry out small grains and retains all their value. The pleasant smell and nutty aftertaste stored in rice will tempt even the most scrupulous gourmet.

In addition to the above varieties, rice can be Bhutanese and Himalayan. A distinctive feature of these species is a delicate pink shade of grains after cooking.

It should be noted separately that germinated rice is of undeniable benefit to the human body. It is characterized by fast digestibility and an even greater accumulation of useful chemical elements.

Composition and benefits of red rice elements

No wonder red rice belongs to the elite varieties, it is valued for its rich list of useful enzymes. So, regardless of variety, grains are rich in protein (9%), natural fat (less than 1%), carbohydrates (about 77%). Iron, iodine, copper, calcium, magnesium, phosphorus, and potassium are extracted from mineral substances.

In red rice there is nicotinic acid, thiamine, tocopherol, anevrin, pyridoxine, riboflavin, niacin. Also, the composition is rich in anthocyanins (paracycids), antioxidants, lignans, gluten, starch, amino acids and fiber.

Vitamin B group - is responsible for increasing all metabolic processes in the body. Elements put in order the psycho-emotional background of a person, increase blood circulation, restore tissue at the cellular level.

Tocopherol, or Vitamin E, is responsible for the health of the hair and nails. Dosed consumption of red rice will accelerate the production of collagen, smoothing the tone of the face and eliminating facial wrinkles.

Magnesium - has a beneficial effect on the human central nervous system, the element contributes to the fight against insomnia, relieves the effects of stress (exhaustion, dark circles under the eyes, etc.). Magnesium allows athletes to maintain muscle tissue, relieves a person of headaches, and also partially cures asthma.

Calcium - in combination with magnesium and potassium protects teeth from caries and strengthens enamel, fills voids in the core of bones, and fights osteoporosis and arthritis.

Iron - accelerates the production of hemoglobin, prevents the risk of anemia.

Fiber - normalizes the digestive tract, creates a protective film in the stomach, preventing neoplasms from appearing on the mucous membrane. Thanks to fiber, the risk of developing an ulcer and exacerbation of gastritis is reduced.

The benefits of red rice

1. Due to the abundant amount of iron, red rice is useful for people with anemia. The product promotes the body's production of its own insulin, which favorably affects the health of diabetics.
2. Rice grains cleanse the body of radionuclides, and also prevent the appearance of cancer cells. Antioxidants cleanse the duodenum from waste, remove poisons from the walls of the stomach.
3. Dietary fiber is responsible for the functioning of the intestinal tract, normalizes digestion, and kills harmful bacteria. The components are responsible for the formation of microflora, saving a person from dysbiosis.
4. Regular use of boiled rice cleanses the vessels and tightens their walls. The risk of blood clots decreases, blood pressure returns to normal.
5. Containing salts cleanse the kidneys and liver, contribute to the full functioning of the heart muscle. Red rice reduces the chance of developing breast or intestinal cancer to zero.
6. Red rice is useful for the male half of humanity to increase potency and improve reproductive function. Grains help women relieve pain during menstruation.
7. The accumulation of gluten makes red rice almost hypoallergenic, with the exception of individual intolerance to the incoming substance. You can give cereal crops to children without fear of side effects.
8. Red rice accelerates the production of serotonin - the hormone of happiness. Thanks to this, pregnant girls will cope with mood swings, and nursing mothers will improve the quality and taste of milk.

The benefits of red rice for weight loss

1. Grains of a reddish and pinkish hue are widely used by nutritionists to make menus for people who want to get rid of extra pounds.
2. This is not surprising, because the calorie content of the product is 370 Kcal. (taking into account 100 gr.). Thanks to the existing coating, unpolished grains retain antioxidants that contribute to fat burning.
3. Red rice is useful for people with obesity, as well as those who want to remove a couple of centimeters from the waist.
4. Nutritionists make up special weight loss programs that are based on red rice. The secret to losing weight is simple: getting into the stomach, rice grains fill the cavity of the internal organ.
5. Saturation is faster and lasts for a long time. Over time, rice swells, dulling a possible feeling of hunger.Fighting overweight is possible only if you eat rice without salt in boiled form.

The harm of red rice

1. If you consume a large amount of culture, you may develop constipation.
2. Red rice is fertilized with arsenic compounds. If you buy a low-quality product, a harmful compound will accumulate in the body.
3. If red rice is abused, due to the high calorie content on the sides and hips, extra centimeters will be deposited.
4. Experts strongly advise you to abandon rice if you have begun a period of exacerbation of diseases of the digestive organs.

Red rice is good for everyone to eat. Add cereal to your daily menu if you suffer from diabetes, anemia, diarrhea, celiac disease, obesity, arthritis, osteoporosis. Begin acquaintance with the product gradually, introducing it into the diet in small portions.

Video: warm red rice salad with raisins and dried apricots