The benefits and harms of coconut milk for the body

Milk is obtained by squeezing coconut pulp. Currently, the drink is becoming increasingly popular among adherents of proper nutrition. People who want to cleanse the body of toxins and lose weight also resort to consuming the product. The value of coconut milk is determined by the high accumulation of nutrients in its composition. However, with inept use and ignorance of the allowable amounts, the drink can cause harm. Let's talk about everything in order.

Chemical composition

Omega-3, 6 and 9 fatty acids, poly- and monosaccharides, ashes, amino acids, enzymes, fatty oils, dietary fiber (including fiber) are present in milk.

The product is rich in organic acids such as lauric and capric. The composition contains choline, tocopherol, ascorbic acid, niacin (vitamin PP), riboflavin, pyridoxine, thiamine, folic acid, pantothenic acid, a group of vitamins K.

Of the micro and macro elements, calcium, magnesium, copper, selenium, zinc, phosphorus, manganese, potassium, and iron should be distinguished.

In coconut milk, sugar is presented in the form of natural fructose, so it makes sense to include a drink in the diet of losing weight people. In 100 ml. composition accumulates 163 kcal. The product is not deposited in prohibited places, because it is rapidly absorbed by the blood and spreads throughout the body.

In 100 gr. coconut milk accumulates 14.7 g. fat, 3.9 g. protein, 3 gr. carbohydrates. Easily digestible fats and vegetable protein allow the body to saturate 20% of the daily requirement of the need for these substances.

The benefits of coconut milk

1. Incoming dietary fiber, in particular fiber, provides fast digestion of food. Substances are responsible for the activity of the intestine, improving its microflora and stabilizing the work. A systematic intake of milk provides not partial, but complete assimilation of valuable substances.
2. Coconut milk frees internal organs from harmful decay products. A drink helps the liver work properly, filling holes in its structure. The product normalizes metabolic processes, helping to lose weight.
3. There is lauric acid in milk, which is responsible for the protective functions of the body. It helps a person easier to endure climate change, the off-season and the subsequent vitamin deficiency. Lauric acid has bactericidal and anti-inflammatory properties, prevents gastritis and stomach ulcers.
4. Cytokines have a powerful positive effect on the vascular system, sealing the walls of the blood channels. Hence, the likelihood of developing thrombosis and atherosclerosis is reduced. Substances fight against existing cancerous tumors, and also prevent the development of malignant tumors.
5. B-group vitamins in combination with ascorbic acid, retinol and tocopherol are considered natural antioxidants. Substances are responsible for the rejuvenation of body tissues, fight chronic fatigue. A malaise, cheer up.
6. Manganese controls blood sugar. This action is necessary for patients with diabetes in order to lead a full life. In people with this disease, insulin dependence decreases, because the body produces this hormone on its own.
7. Phosphorus is responsible for the structure of bone tissue. Coconut pulp milk should be consumed by pregnant and lactating girls to help shape the baby’s musculoskeletal system. The product is indicated for all children.
8. Magnesium calms the nervous system, fights stressful situations, tones and soothes the body. Dosed use of the drink will bring the psycho-emotional background to tone, remove irritability and insomnia.
9. Home-made coconut milk relieves pain in joints and muscles. Therefore, the product must be taken by people of advanced age, athletes and those who work a lot physically.
10. The main advantage of the product is considered to be the absence of harmful cholesterol. This quality is useful to people who wish to prevent the ailments of the heart muscle and vascular system. In this case, the drink removes cholesterol and does not allow it to form in the form of plaques.
11. A squeeze of coconut pulp normalizes the hormonal background of men and women. In the first case, prostate diseases are prevented and the reproductive system is normalized. In the second, reproductive function is normalized, infertility is prevented.
12. Milk removes mucus from the respiratory tract during bronchitis, pneumonia, and colds. The product also facilitates the work of light smokers, expanding blood vessels gently and without stress. The product controls the thyroid gland, prevents cancer.
13. Coconut composition facilitates the course of diseases of the genitourinary and excretory system. Milk tone the body after physical training, mental stress, general overwork.

Benefits for pregnant and lactating women

1. The expectant mother should take care that her body receives the necessary mineral compounds, fiber, organic acids and vitamins. If the girl is not allergic to milk, taking a drink will only be good.
2. Squeezing coconut pulp has a mild diuretic and choleretic effect. The drink removes excess salt and water from the body, thereby eliminating the swelling of the limbs and tissues of internal organs.
3. The product affects the formation of the nervous system and skeleton of the child, is responsible for the prevention of congenital malformations. Milk stabilizes the hormonal background of a pregnant girl, strengthens her joints and bones.
4. It is known that during gestation, the expectant mother often suffers from heartburn and constipation. Milk envelops the walls of the stomach, removing unpleasant symptoms. The drink normalizes stool, cleansing the body of poisons and toxins.
5. During breastfeeding, a newly minted mother should not refuse coconut milk. B-group vitamins, tocopherol and ascorbic acid have a positive effect on milk quality. It will also be easier for you to recover from childbirth, as the likelihood of developing depression is reduced.
6. Calcium and iron are responsible for the formation of the child. As a result, anemia will not occur in the child, the baby will develop in accordance with age.

The benefits of coconut milk for the skin

1. Take the habit of using coconut liquid instead of lotion or cleansing milk. After several procedures, the condition of the epidermis will improve significantly.
2. The skin will gain firmness, elasticity, normalized moisture in the tissues. Coconut milk removes traces of fatigue on the face, acne, dryness, inflammation and signs of premature aging disappear.
3. The composition protects the skin from the harmful effects of ultraviolet rays. If you apply the product on the whole body, you will find an even and beautiful tan. The effects of excessive sun exposure can also be eliminated with coconut milk.

The benefits of coconut milk for hair

1. To get rid of dandruff, excessive shine and increased oiliness of the head, experts recommend using coconut liquid instead of conditioners, balms and hair masks.
2. It is proved that milk prevents loss and activates growth, strengthening the structure. The plus of the tool is that it is suitable for any type of hair, even with increased skin sensitivity.

Harm coconut milk

1. With the systematic use of the product, people rarely have any side effects. Deviations can appear only if the body is subject to individual intolerance.
2. It is recommended to limit the use of coconut liquid to individuals who are prone to fructose intolerance. Otherwise, disorders develop in the form of itching, diarrhea, dizziness and rash.
3. Basically, harm to the body with coconut milk can be done if the raw materials were stored improperly or the expiration date has expired.
4. Follow storage rules and you will not run into problems. Doctors advise to use the product during the gestation after the approval of a specialist.

Daily rate

1. Despite all the benefits and virtually no contraindications of coconut milk, experts still do not recommend consuming raw materials daily. It is enough to include the product in the diet, and take 2 times a week no more than 100 ml.
2. This amount is needed for adults, pregnant and lactating ladies. For children, watch your body react. If there is no allergy, raw materials may well replace animal milk.
3. Keep in mind that only a fresh composition will benefit, not a canned one. A safe period for introducing coconut milk into the diet of children is considered to be at least 3 years old. For babies, it will be enough to consume no more than 70 ml per week.

Coconut Milk Selection

1. If you purchase a canned product in a supermarket, be sure to study the composition indicated on the container. Quality raw materials should contain water and concentrated coconut milk.
2. You should not purchase a product on whose capacity the preservative E224 will be indicated. A similar carcinogen is dangerous to humans. The substance is added to inhibit the fermentation of the product in canned form.
3. Choose a coconut product similar to cow's milk. Pay attention to the date of manufacture and fat content of the composition. Such indicators determine the future use of raw materials.
4. If you cook dishes from Asian cuisine, chefs recommend using milk with a maximum fat content of about 50-60%. This value is more suitable for soups, curries, desserts. Also, milk is diluted with water in the proportions of 1: 2, 1: 3.
5. When buying coconut liquid, be sure to pay attention to the expiration date. If milk is dispensed in canned form, it can be stored for up to 1 year at room temperature. An opened composition left in the refrigerator is not suitable for use after 3-4 days.
6. Always take into account the fact for what purpose you will use milk. You should not buy large volumes of raw materials unnecessarily. Do not be alarmed, the milk begins to thicken when stored in the refrigerator, such a process is quite normal.

Coconut milk benefits the human body. Drink must be taken by pregnant girls to ensure the full formation of the fetus. The composition favorably affects men, increasing the ability to conceive. Before use, contraindications should be excluded.

Video: how to make coconut milk