The benefits and harms of kiwi for the health of the body

Not all people know that kiwi belongs to the category of exotic berries. The fruits are covered with a special peel with villi, which when consumed leaves an unpleasant burning sensation on the tongue. For eating, the pulp is green with pits, which has a pleasant acidity. Kiwi is often used in confectionery, folk healing, and cosmetology areas. From here people are interested in the beneficial and harmful qualities of berries. Let's try to clarify the situation.

Kiwi composition

Ascorbic acid occupies a leading position among all the vitamins available in kiwi. This substance is superior to accumulation in citrus fruits and other berries. On 100 gr. Kiwi fruits account for as much as 300 mg. vitamin C. This suggests that only 1 berry per day will fill the allowable daily allowance in this element.

Also, the berry is rich in magnesium, potassium, nicotinic acid. These minerals are necessary for the brain, heart muscle, central and peripheral nervous system.

The fruits are low in fat, but quite a lot of carbohydrates - 15%. Actinidin, which is part of kiwi, breaks down protein and inhibits the absorption of calcium. However, the substance has the ability to accelerate cellular regeneration and prevent blood coagulation. Bromelain and popain are responsible for the digestive system, improving the absorption of valuable elements by the intestines.

Kiwi is rich in iron, which copes with anemia and raises hemoglobin. The fruits contain many B-group vitamins, these substances are needed for a stable psyche and good mood.

The product is rich in retinol and tocopherol - these are natural antioxidants that affect the functioning of the liver, kidneys, endocrine system. Antioxidants remove radionuclides, toxins and metals from internal organs.

Also, the fruit includes vitamin D, it is necessary for the construction of bones, teeth, nails. Without this element, the health of hair and skin is impossible. With all this, low calorie content (60 Kcal.) Allows the use of kiwi in diet food.

The beneficial qualities of kiwi affect the heart muscle, vascular system, thyroid gland, blood pressure and other important systems of the body.

Kiwi action

• accelerates the production of collagen, thereby improving the condition of the skin;
• normalizes blood pressure;
• gently cleanses the digestive tract from stagnation;
• conducts prophylaxis of urolithiasis;
• removes water, thereby eliminating puffiness;
• reduces pain with gastritis;
• enhances intestinal motility and digestion in general;
• used in the treatment of rheumatism;
• normalizes the psycho-emotional environment of a person;
• strengthens the heart and makes it pump blood faster;
• enriches all tissues with oxygen;
• forms the fetus of a pregnant woman in accordance with the term;
• strengthens the protective shell;
• facilitates the course of diabetes, reducing blood glucose;
• fights obesity and overweight;
• removes cholesterol;
• positively affects fertility;
• enhances potency (men);
• struggles with frigidity (women);
• enhances brain function, eliminates moral exhaustion;
• cleanses organs "on all fronts";
• expands blood vessels and quickly drives blood over them.

Indications for use kiwi

• bronchial asthma and problems with the respiratory system;
• colds, infections, weak immunity by nature;
• frequent climate change (business trips, moving);
• work in dirty industrial enterprises;
• undergoing chemotherapy;
• impotence;
• tendency to thrombosis, varicose veins;
• difficulties in the work of the heart and blood vessels;
• low acidity in the stomach;
• the presence of harmful cholesterol in the blood;
• poor intestinal microflora and peristalsis;
• slow metabolism;
• pregnancy, breastfeeding;
• childhood;
• reproductive dysfunction.

The listed list of indications is far from the entire list. If you have any ailments, visit your doctor and get professional advice. The specialist will give accurate recommendations regarding the allowable daily allowance and frequency of taking kiwi.

Kiwi benefits for men

1. Kiwi is considered a male berry. It increases libido, makes a guy sexy and attractive in the eyes of a girl.
2. These fruits should be eaten by couples who are going to have a baby, but have difficulty conceiving. Amino acids and vitamins are necessary to increase fertility.
3. Kiwi raises male potency. The berry enhances blood flow in the groin area, thereby preventing many diseases of the reproductive system.
4. Thanks to useful substances and, in particular, pectin, kiwi fights against hemorrhoids. This property will be indispensable for people who spend a lot of time sitting.
5. Vitamin C in combination with iron, magnesium, calcium, is responsible for the brain activity and nervous system of men. With systematic consumption, kiwi will calm the psyche, relieve irritability, give vitality.
6. Many people know the fact that representatives of the male half more often than women suffer from cardiovascular diseases. Kiwi is used just to prevent such ailments.

Kiwi for pregnant

1. Taking kiwi helps to saturate the body with valuable minerals and essential enzymes. The berry is rich in almost all vitamins that are not destroyed after heat treatment.
2. Kiwi is recommended during pregnancy. It prevents the likelihood of miscarriage or complications when bearing a fetus. The berry is rich in folic acid, which is necessary for the future mother and baby.
3. The inclusion of fruits in the daily diet will help to properly form the brain activity and central nervous system of the baby. The berry inhibits the development of deviations against this background.
4. Kiwi helps the expectant mother keep her body in good shape, gently cleanse cells and tissues of slagging, toxins. The berry acts as a gentle laxative. Fruits inhibit the development of constipation, maintain weight at the proper level.
5. The product perfectly saves girls during pregnancy with intoxication. The fruits are rich in antioxidants and fiber. Enzymes have a beneficial effect on all processes in the body. Kiwi is only harmful for stomach problems.

Kiwi benefits for children

1. It is difficult to overestimate the benefits of kiwi for the development of the children's body. The unique composition of the fruit prevents the occurrence of constipation, diabetes and kidney stones.
2. Regular intake of berries significantly improves immunity, strengthens the heart muscle and stabilizes blood pressure. Kiwi is recommended for babies after 2 years.
3. Do the manipulation with caution, carefully monitor the reaction of the child. Fruits can be given without fear in conjunction with bananas. The daily rate of kiwi at this age is no more than 2 berries.
4. Kiwi is most often added to various cereals, so the products complement each other and are easily absorbed by the body. Berries go well with fish and meat.
5. Give the children as ripe berries as possible, slightly soft, but not damaged. In such a kiwi concentrated maximum benefit. Berries are contraindicated if the child suffers from gastrointestinal ailments.

Kiwi with high cholesterol

1. When hanging bad cholesterol in the blood, cardiovascular pathologies develop. In this case, there is a risk of atherosclerosis and stroke.
2. To reduce the amount of bad cholesterol, you need to eat 2 kiwi per day for 3 months. In this case, additional help from medications is not required.

Kiwi for diabetes

1. With diabetes, kiwi is indicated for consumption. It is proved that the pulp normalizes the level of glucose in the blood and suppresses cravings for various sweets. Valuable composition brings invaluable benefits in this disease.
2. Kiwi refers to products with a low glycemic index. Therefore, the berry must be systematically eaten along with apples, pineapple and plums.

Kiwi for constipation

1. As described earlier, the berry has a mild laxative effect. The effect is achieved due to its rich composition and high fiber content.
2. To get rid of this problem, it is recommended to eat at least 3 kiwi with a peel per day. Pre-rinse the shell thoroughly.

Kiwi daily intake

1. For a healthy person, it is allowed to eat no more than 3 berries. Reception should be done in the afternoon. Thus, you will not experience heaviness or heartburn.
2. Kiwi is preferably eaten in its original form with a peel. Considerable benefits for humans are concentrated in the shell of the fetus. Kiwi should be stored at a temperature of no more than 2 degrees.

Harm Kiwi

1. It is worth knowing that kiwi contains a high concentration of acids. Therefore, it is forbidden to eat berries for people with high acidity of the stomach, with gastritis and ulcers.
2. Kiwi does not belong to allergens, but individual intolerance to berries in rare cases happens. Do not abuse the product so as not to encounter a series of troubles.

From the foregoing, it is logical to conclude that kiwi has invaluable benefits to human health. However, as with any other product, caution should be exercised. Remember that the daily allowable rate should not exceed 3 pieces. Add kiwi to salads and main dishes, eat as an independent snack. Get your whole family healthy!

Video: why do you need to eat kiwi every day?