The benefits and harms of basil for human health

Basil is a fragrant seasoning that looks like green leaves. Most often, the product is used as an addition to the main dishes and is used in the process of preparing sauces. In addition to aesthetic qualities, basil has many advantages. It is used in cooking, cosmetology and medicine in order to get rid of many ailments. On this basis, many are interested in the benefits and harms of plants.

Basil action

Positive qualities are reflected in the properties of basil, which apply to the whole body. So, the product has the following actions:

• raises blood pressure, fighting hypotension;
• enhances the protective functions of the body;
• responsible for proper digestion;
• helps to lose weight;
• kills microbes and bacteria;
• possesses anthelmintic property;
• struggling with bleeding gums;
• has a beneficial effect on reproductive function;
• Prevents diseases of the male reproductive system;
• removes excess bile from the body;
• eliminates swelling of the internal organs, limbs;
• fights malignant cells;
• tissue regenerates;
• used in cosmetic masks for face, hair;
• compensates for the lack of vitamins in the offseason;
• removes mucus from the respiratory tract;
• reduces fever;
• fights purulent acne and inflammation on the skin.

The benefits of basil

1. From sunflower seeds and dried basil leaves prepare infusions. The drink eliminates the likelihood of the appearance of cancer cells, blocking the access of blood to neoplasms.
2. The incoming vitamin-mineral complex fills the body with the necessary enzymes. This quality is appreciated during transitions from one season to another, when the body lacks vitamins.
3. A drink from green or dried leaves increases blood pressure, eliminates headaches and frequent migraines, muscle cramps during the menstrual cycle.
4. The use of basil during the disease relieves the respiratory tract from sputum. Basil lowers body temperature, kills bacteria, increases the body's defenses. With systematic administration, the risk of developing pneumonia and bronchitis is reduced.
5. For students and schoolchildren, doctors recommend consuming a decoction of dried raw materials with the addition of honey or sugar. Such a drink will enhance concentration, memory and overall brain activity.
6. The plant fights against ailments of the oral cavity. If your gums bleed, rinse your mouth with a basil decoction twice or thrice a day until the problem disappears. Such actions will prevent caries and whiten teeth.
7. Basil is indicated for use in people with digestive disorders. Green leaves remove even the oldest stagnation from the intestines. As a result, the microflora of the internal organ is normalized, weight loss begins.
8. Essential oil, which is often used in cosmetology, is prepared from basil seeds. Add 2-3 drops to face or hair masks to improve the condition of hair and skin.
9. Adding basil essential oil to the bath will allow you to get rid of excessive sweating, small acne, ulcers, small scars. In case of headache, rub the leaves of the plant and attach to the temples, massage.

The benefits of basil for diseases

1. For the kidneys. Basil broth and green leaves remove excess water, because they have a diuretic effect. The composition also eliminates urea by preventing the formation of stones and sand in the body cavity.With an existing ailment, basil relieves pain in the kidneys. Green leaves favorably affect the work of the entire genitourinary system.
2. For the nervous system. The value of the plant is due to incoming essential oils. They have a positive effect on the central nervous system, removing the effects of stress. Basil eliminates anxiety, irritability, excessive fatigue (chronic). A decoction of dried raw materials stabilizes sleep, fights migraines, and soothes a person.
3. For the respiratory tract. Essential oils and vitamins, which are concentrated in the basil, perfectly eliminate diseases of the respiratory system. It is useful to eat leaves with bronchitis, pneumonia. The product has anti-inflammatory properties, which eliminates the infection. Basil enhances the effects of medications for respiratory diseases. It is useful to make inhalations with oil, lotions, compresses.
4. For the whole body. The general strengthening effect is beneficial for the work of the whole human body. Basil is recommended for use by people who have recently undergone major abdominal surgery. Also, the product allows you to recover faster after an illness. Spice is necessary for the prevention of vascular diseases, the growth of nails and hair. The plant slows down premature aging of tissues, accelerates all metabolic processes and helps to lose weight. A systematic intake reduces blood sugar spikes. Basil gruel treats dermatitis and other dermatological problems.
5. For heart. The use of spices is recommended for people with pain in the heart muscle, as well as deviations in the work of this organ. Basil provides serious prevention of heart attack and stroke, ischemia, bradycardia. It is useful to eat greens for men 45+, they are at risk. Incoming iron prevents the development of anemia (anemia) in adults and children.

The benefits of basil for men

1. The direct effect of basil on blood circulation is proven, it improves. From this it should be concluded that the plant has a beneficial effect on the male body, in particular, enhances potency.
2. Basil is in demand among athletes. The product is rich in natural protein, which helps the body recover in a short time after serious training.
3. The plant has an excellent diuretic effect. Therefore, basil is recommended for women and men. The composition perfectly cleanses the human urogenital system.

The use of basil for losing weight

1. Due to its unique taste and lack of calories, basil helps those who are losing weight to diversify their usual dishes. If you want to lose extra pounds, nutritionists recommend using plant seeds for such purposes.
2. It is worth knowing that such raw materials must be purchased in stores in the department with food additives. Do not try to buy seeds in the stalls for the garden. Industrial raw materials are chemically treated for long-term storage, you can be poisoned.
3. The best option would be to grow your own basil in the garden or at home. Do not entertain yourself with illusions, the plant is not able to fully lead you to the desired result.
4. Basil speeds up metabolism, do not forget about diets and physical activity. At the moment, there is no specific diet that will be based on a plant. Experts do not recommend eating basil in large quantities.

The use of the basil for girls

1. The systematic inclusion of basil in the daily diet will help normalize the activity of the digestive tract and all metabolic processes.
2. This way you can control your figure. The plant has a positive effect on reproductive function and improves overall health.
3. In addition to cooking, basil has been widely used in cosmetology. The basis of face masks and skin includes fresh leaves of the plant.
4. Infusions used as lotions are quite popular. The composition eliminates fat content, normalizes the activity of the sebaceous glands. Derma becomes smooth and velvety.

The benefits of basil for pregnant women

1. Girls are recommended to use basil during gestation to strengthen the protective functions of the body. Inclusion of a plant in a normal diet helps you protect yourself from harmful infections.
2. Basil has proven itself as a remedy for cramping and bloating. Dried product is popular in the form of tea. Drink relieves headache and anxiety. It is forbidden to abuse the product due to its tonic properties.
3. To improve health and get rid of some problems, it is enough to use basil 2 times a week for 1 branch. It is undesirable to include it in the diet for people with high blood pressure.

Harm basil

1. If you take into account all the above qualities of basil, we can say with confidence that the plant brings undoubted benefits. There is still a significant “but” - the product contains mercury.
2. It is forbidden to use basil in any form for more than 3 weeks in a row. Pause between courses, then continue treatment or diet. The use of basil for women is allowed only after obtaining individual expert advice.
3. Also use basil tea with caution during lactation. As a result, the quality of milk is improved. It is forbidden to take the plant to individuals after a heart attack or stroke.
4. Consumption for diabetes, thrombophlebitis, hypertension and gastrointestinal problems is not recommended. Exposure to essential oils does not affect the damaged pancreas and stomach in the best way.

Basil has a positive effect on the activity of the whole organism. Greens are recommended for abnormalities in the kidneys, heart muscle, thyroid gland, and respiratory tract. The gruel of the plant treats dermatological ailments, tightens acne scars. The oil tidies hair, nails and skin. In order to avoid negative consequences, take contraindications before taking.

Video: useful properties of basil