Parsley - useful properties and contraindications

Greens - this is an integral part of the diet, which saturates the body with essential mineral compounds, vitamins and amino acids. Along with vegetables, greens should be ingested regularly. Parsley is considered an aromatic representative, which even after freezing or heat treatment does not lose its properties. Leaves, stems, and seeds of the plant are taken as food. Let's talk about the good qualities and potential harm to health.

The benefits of parsley

1. The main value of the plant lies in a decent accumulation of ascorbic acid. Parsley is considered the leader in vitamin C. It is 4 times more than in citruses, 2.5 times more than in currants. Only half a bunch of greens per day will make up for 50% of the norm in ascorbic for an adult.
2. Vitamin C is famous for its antioxidant properties, it suppresses the effect of free radicals, salts of heavy metals, toxic substances and all other poisons on healthy cells. Studies have shown that greens slows down early aging and prolongs youth. A systematic intake of parsley will strengthen the immune system and increase the body's resistance to viral infections.
3. As part of greenfinch, there is a lot of beta-carotene, which is simply necessary for categories of citizens with low vision. To protect the eyes and improve health, you need to eat parsley. She will conduct careful prevention of cataracts and glaucoma, help lubricate the natural eye socket, and strengthen muscles. It is better to combine greenfinch with carrots and celery.
4. The plant is rich in vitamin A, otherwise known as retinol. It is necessary for the full functioning of important human systems and organs. Vitamin A prolongs youthful skin, helps eliminate wrinkles and nourishes the action of beta-carotene.
5. Value lies not only in the plant itself, but also in juice, broth, and infusion based on it. Such drinks must be consumed to cleanse the blood, improve its composition due to the production of red blood cells, increase circulation. All this leads to the cleansing of the channels of cholesterol and the prevention of serious pathologies of the circulatory system.
6. In addition to the above valuable compounds in the composition there are many vitamins belonging to the B-group. Among them, it is worth highlighting pyridoxine, pantothenic acid, riboflavin, thiamine, folic acid, niacin and others. All of them positively affect the psycho-emotional environment of a person, normalize sleep, and relieve the effects of stress and depression.
7. Also, parsley boasts an accumulation of vitamins PP, P, H, E, K. Among the mineral substances the most significant, such as magnesium, sodium, zinc, phosphorus, calcium, are isolated. But the place of honor is given to the gland, it makes up for the deficiency in the body and serves as a prevention of anemia.
8. Parsley is a natural aphrodisiac that boosts human libido. As a result, a man or woman looks much more attractive in the eyes of the opposite sex.
9. Potassium improves the absorption of calcium and phosphorus; on this soil, the structure of bone tissue, teeth, and nail plates is strengthened. Parsley has a positive effect on the heart, thereby preventing various pathologies associated with the main muscle.
10. The plant is used to combat bad breath, as well as diseases of this part of the body. Decoctions of their own preparation will disinfect the oral cavity, contribute to the elimination of dermatitis, bleeding gums, tooth decay.

Parsley Properties

Among the medicinal qualities of the plant, the following can be distinguished:

• strengthening the walls of the blood channels;
• the withdrawal of cholesterol deposits from the vascular cavity;
• improvement of the adrenal gland and thyroid gland;
• increase in all metabolic processes in the body;
• enhanced enrichment of cells with oxygen;
• stimulation of brain neurons, increased cognitive functions;
• improving the production of gastric juice;
• elimination of bleeding gums, loose teeth, stomatitis;
• improving the quality of vision;
• treatment of diseases of the urinary system;
• increased reproduction;
• a decrease in the frequency of food fermentation in the esophagus;
• normalization of the psychoemotional environment;
• treatment of non-healing abrasions and dermatological problems;
• liver cleansing, restoration of its structure;
• fight with swelling of the extremities;
• withdrawal of bile.

This is not the whole list of valuable qualities. The final list and impact on the body depends on the state of human health.

Parsley for women

1. Parsley is a truly female plant that has a beneficial effect on the health of the fairer sex. Greens facilitate the flow of menstruation and the climatic period. In the latter case, the number of so-called tides decreases.
2. Frequent, but dosed intake of this green or decoctions based on it will become useful to girls during the menstrual and premenstrual cycle. The plant relieves painful cramps, dizziness, general malaise, apathy, normalizes the abundance of secretions and the level of hemoglobin.
3. Apiol accumulates in the composition of the plant, it is responsible for the production of female hormones estrogen. This has a beneficial effect on the health of the genital environment and fertility.
4. Parsley is part of the popular anti-aging face masks, and homemade hair preparations are prepared on its oil. The plant accumulates many antioxidants that are applicable in the field of cosmetology.
5. Zelenushka must be introduced into the diet of categories of people who plan to conceive a child. The plant increases female fertility, so there is every chance of giving birth to a completely healthy baby.
6. During the gestation period, you should strictly dose the intake of the plant, so as not to provoke a contraction of the uterus. After the baby is born, the consumption of greens will be useful to enhance lactation and eliminate milk fat.

Parsley for men

1. Official medicine recommends men eat 100 grams daily. fresh parsley to prevent the development of prostatitis. Raw materials perfectly increase potency. In folk medicine, there are recipes based on greens for the treatment of many pathologies in the male body.
2. Studies have shown that by eating parsley before intercourse, libido increases significantly and potency increases within 3 hours. Also in the plant there is a special substance in the form of apigenin. Such an enzyme inhibits the presence of female hormone in the body of a man, which negatively affects potency.
3. Parsley neutralizes the female hormone, which also negatively affects the appearance. A man can suffer from fullness, becoming soft and not attractive. Regular inclusion of spices in the menu significantly enhances the circulation of organs in the pelvis. Due to this, sexual activity also increases. Parsley has very few natural competitors.

Parsley for children

1. For children, parsley shows no less useful properties. A few drops of raw material are added already during feeding. The plant has a positive effect on strengthening the body and overall development. Parsley also copes with dysbiosis and colic.
2. It is proved that the product significantly strengthens bone tissue. A positive effect is achieved due to the concentration of calcium and phosphorus in the plant. It is useful to give parsley to children from an early age for the treatment and prevention of poor vision.
3. To cope with various injuries on the skin, bruises and insect bites, it is recommended to apply gruel from the plant in the form of lotions and compresses. Parsley infusion eliminates problems with urination and the digestive system.
4. The product will greatly benefit girls in their teens. Raw materials relieve the young body of unpleasant cramps during the first menstrual cycle. In addition, parsley well strengthens the immune system and prevents infectious diseases.

Weight loss parsley

1. The beneficial properties of the plant are almost unlimited. In addition to the fact that the unique composition allows you to get rid and prevent many ailments, it will help to cope with overweight. Parsley gently affects the body and improves appearance.
2. The active components contained in the plant effectively improve metabolic processes. As a result, a person loses weight naturally. Parsley stimulates the production of digestive enzymes, food is digested many times faster and better.
3. Calorie content per 100 gr. is only 45 kcal. A systematic intake of raw materials in the form of vegetable salads will help to get rid of hated kilograms in the shortest possible time. With the help of greens, the size of the usual servings is also reduced.
4. Unique juice actively breaks down fat cells, folic acid, in turn, increases metabolism. Greens perfectly remove bad cholesterol from human tissues. High levels of harmful substances are often observed in overweight people.
5. The broth based on the plant showed itself well. A healing drink removes excess fluid from the body. As a result, you will no longer suffer from frequent swelling of the limbs. All of these factors help to lose weight effectively.
6. Most often, during the diet period for weight loss, the plant is used in its pure form, as a seasoning for dishes, infusions, decoctions and fresh juice. To quickly get rid of unwanted kilograms, it is recommended to drink 50 ml. broth half an hour before the meal. Strictly observe the dosage.

The benefits of parsley root

1. It is worth noting that not only greens, but also its roots have invaluable benefits. If you systematically consume tincture based on raw materials, you will soon see significant improvements in the skin. The composition eliminates most inflammatory processes.
2. Folk recipes based on roots have good diuretic and choleretic properties. In addition, the composition perfectly enhances the immune system. Systematic consumption of raw materials improves the tone of the whole body.

Parsley contraindications

Despite the abundance of positive qualities, parsley has some contraindications. Do not neglect them.

1. With caution, eat greens during pregnancy. Consult your doctor in advance.
2. Parsley is strictly prohibited with a tendency to epilepsy attacks. Also, do not eat the product in case of violation of calcium synthesis.

The plant is widely used in the fields of folk healing. Various infusions, extracts, essential oils, juices, decoctions are prepared from parsley. All of them are known for their beneficial properties and perform important functions.

Video: the beneficial properties of parsley