Beijing cabbage: the benefits and harms to the health of the body

Beijing cabbage appeared on store shelves many years ago. The product migrated to us from China. At first, the vegetable was quite expensive, and soon skillful farmers learned to grow cabbage everywhere. Many housewives wonder about the benefits and harms of Chinese leaves. Consider the important aspects in order.

The use and composition of Beijing cabbage

1. A vegetable differs from its counterparts in that it can be easily stored fresh for about 3-4 weeks. It is enough to wrap the cabbage in polyethylene and put it in a cool place. The product does not require special processing, just wash it and crumble it into any dish a few minutes before cooking.
2. Beijing cabbage has become popular due to its neutral taste and juiciness. Vegetables can be added to salads, hot dishes, sandwiches. Culinary experts all over the world value the white juicy layer more than the cabbage leaves themselves.
3. The fact is that it is in the stem that contains a lot of vitamins and minerals. From this part make pickled and pickled salad (cabbage). Useful qualities during such processing are not lost. In addition, Beijing cabbage is much more useful than its counterparts.
4. Chinese salad contains 2 times more ascorbic acid and protein than white cabbage. Beijing is rich in a complex of vitamins (B, PP, A, E, K, P). Despite the rather simple-looking product, for cabbage such a set of trace elements is considered impressive.
5. With the naked eye, you can understand that a vegetable is good for the human body. Vitamins are also stored for a long time, unlike white cabbage. In addition, the vegetable has about 16 amino acids, mineral compounds, salts.
6. Scientists found lysine in Beijing cabbage, the substance is responsible for maintaining energy in the body. The trace element preserves and restores the cardiovascular system. Beijing cabbage includes lacticin (alkaloid), organic acids and saccharides.
7. Substances have a beneficial effect on the body as a whole. All types of cabbage belong to low-calorie foods that need to be eaten, being on various diets. When eating a headed vegetable, you can lose extra pounds without harming your health.

The benefits of Beijing cabbage

Nutritionists recommend the systematic use of a vegetable, it contains all the necessary substances. Peking cabbage at times surpasses many products in chemical composition and benefits for the human body. A vegetable helps to cope with such ailments as:

• atherosclerosis;
• heart failure;
• lack of appetite;
• severe stress;
• depression;
• chronic fatigue;
• weak hair follicles;
• chronic gastritis;
• ulcer;
• constipation;
• diabetes;
• high blood pressure;
• weak immune system;
• excess fluid in the body;
• anemia;
• blood poisoning;
• liver disease
• lack of vitamins;
• allergic reaction.

Peking cabbage does not need special treatment, it is enough to use the vegetable raw. It can also be combined with other fresh products and herbs. Chinese cabbage is often boiled, pickled, baked. The main feature is that the vegetable will be useful in any condition.

The benefits of Chinese salad for pregnant girls

1. Beijing cabbage contains calcium, iodine, magnesium, potassium and iron. That is why doctors recommend including vegetables in the diet of pregnant women and nursing mothers.
2. The product will relieve swelling, help regulate weight, stabilize blood pressure, relieve bloating and improve the digestive tract.
3. Beijing salad fights fatigue and lethargy. It is recommended to consume no more than 300 gr. vegetable per week if there is no allergic reaction.
4. When choosing cabbage, try to choose solid heads of cabbage with saturated green leaves. Before use, the vegetable must be scalded with boiling water.
5. Once the cabbage has cooled, consume it. Consult with your doctor and find out for yourself the optimal amount of vegetable that you can eat per day.

The benefits of Beijing cabbage for children

1. Chinese salad is a hypoallergenic product; it has no contraindications for children. Therefore, babies are strongly advised to regularly give Beijing cabbage. Vegetable copes with vitamin deficiency and weakened immunity.
2. Pediatricians recommend giving Chinese salad to children who are already 1.5-2 years old. Among other things, cabbage is rich in antioxidants, they strengthen the baby's vision and cardiovascular system.
3. In order to maximally stimulate the protective shell of the child, you need to give him Chinese salad in combination with celery. Vegetables protect immunity during the off-season and the height of winter epidemics.
4. Remember that such vegetables should never be combined with any dairy products. Otherwise, the child will suffer from severe diarrhea.

The benefits of Chinese salad for weight loss

1. As previously described, Beijing cabbage is a low-calorie product. On 100 gr. vegetable accounts for 15-17 Kcal. Moreover, the component burns extra pounds without much effort without harming health.
2. The secret to losing weight is that the body spends a lot of energy on processing Chinese salad, and receives a lot of useful enzymes and a small amount of calories. Also, energy enters the body along with the vegetable.
3. Beijing cabbage is considered a valuable vegetable in terms of chemical composition and is ideal for weight loss. After eating salad, a feeling of fullness quickly sets in.
4. Saturation is achieved due to the high content of fiber and minerals in the product. When losing weight, you do not have to additionally resort to using special pills that can suppress the feeling of hunger.
5. Chinese salad has a barrier property, a similar phenomenon contributes to the slow absorption of fats and carbohydrates. Such processes do not harm the body, the main condition remains compliance with the daily norm of Beijing cabbage.

The harm of Beijing cabbage

Chinese salad still has contraindications. In order to prevent harm to the body in the future, you need to know:

1. Chinese salad is not recommended for people with high acidity of the stomach.
2. It is forbidden to eat a vegetable with acute gastritis, ulcers, pancreatitis, and colitis.
3. You can’t eat a Chinese salad with gastric bleeding or food poisoning, diarrhea.

If you are not sure about the quality of Peking cabbage, it is recommended to soak the vegetable before use in clean cool water for 1-2 hours. After that, shake the product well and start the meal.

Cook Beijing cabbage based on personal preferences. Take the habit of regularly eating raw vegetables, add it to salads. After a few days, you will feel a significant improvement in your health. Cabbage helps rejuvenate and repair tissue at the cellular level.

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