Cashew nuts - benefits and harm for women and men

Cashew nuts are currently very popular. There are many diets created based on the above product. Thanks to its invaluable composition, these nuts can be used to lose weight in a short time without harm to health. In India, cashews treat many ailments. Also, nuts can significantly improve health and strengthen the immune system.

Cashew Nuts: Chemical Composition

1. Niacin. Indian nuts have a storehouse of useful elements. Vitamin PP has a beneficial effect on the functioning of the gastrointestinal tract, improves the condition of the dermis in general, and normalizes the level of glucose in the blood.
2. Thiamine. The enzyme contains the stomach and heart muscle in good shape. It renews cells and strengthens brain activity.
3. Riboflavin. It acts as a defender of the body, strengthens the human immune system.
4. Tocopherol. It is considered a powerful antioxidant that cleanses and renews the body at the cellular level. Beneficial effect on reproductive function.

In addition to all of the above, cashews are rich in potassium, dietary fiber, phosphorus, starch, magnesium, fats. The composition of the nut also contains sodium, carbohydrates, calcium, proteins, phosphorus, natural sucrose and iron.

Using Cashew

Cashew fruit (kazhu)

1. The fruit on which the nut ripens is also in demand in the market fresh. In the vastness of our homeland, you are unlikely to find a similar product anywhere. This is due to the fact that the shelf life does not exceed 1 hour.
2. The product is usually consumed in its original form. The fruit is widely used in the culinary world. Compotes, jellies, seasonings and various canned foods are prepared on the basis of pulp. The fruit is used in medicine as a basis for grinding in, aphrodisiac cosmetic oil.
3. Often the pulp is added to alcoholic beverages, in which case the composition is tonic. In an aesthetic sense, a ripe fruit is widely used against age spots, and the product also acts as the basis for tattoo ink.

Fried cashews

1. We are used to buying cashews exclusively without shells, in a purified form. The fact is due to the fact that between the nut and the shell contains a toxic layer of oil-based.
2. The composition is so poisonous that specially trained people manually chop nuts. In some cases, burns remain. The composition evaporates during heat treatment (frying).
3. Therefore, you can be calm, cashews are safe. The high cost of nuts lies precisely in the manual processing of the product.

The benefits of cashew nuts

The value of cashews is invaluable to humans. The benefits of nuts can be reasoned for a long time due to its rich chemical composition.

1. For muscle tissue. Cashew has a tonic, antibacterial and anti-inflammatory effect. Walnut is popular among athletes, often people eat the product after exhausting physical training.
2. For the heart muscle. If you include the use of nuts in your daily diet, you will soon notice how much memory has improved. Plus, cashew has a preventive effect on the cardiovascular system.
3. To cleanse the blood. Cashews purify the blood during various ailments. Vessels strengthen, become more elastic. Walnut saturates the body with minerals and vitamins. The product is actively involved in hematopoiesis.
4. For bone tissue. With the systematic use of cashew, bone tissue and tooth enamel are strengthened. The result is achieved due to the high calcium content in the product. Also, bleeding of the gums will soon stop.
5. For the prevention of ailments. Nuts act as a firming agent for the whole body. Therefore, if you give cashews to children, in the future they can avoid damage to the respiratory tract in the form of pharyngitis, bronchitis and asthma.
6. For external use. Indian nut is often used for skin damage. It is enough to grind the unique composition of the cashew pulp and apply to the affected area of ​​the skin. The product actively fights bites of non-toxic reptiles and snakes. It treats dysentery, warts and skin cracks.

The benefits of cashews for men

1. It is proved that regular consumption of Indian nuts has a beneficial effect on men's health. In a short time increases sexual desire for the opposite sex. The potency is noticeably enhanced.
2. Cashew has a beneficial effect on the growth and strengthening of hair. You can grow a lush and shiny beard, mustache, hair. The product helps in the shortest possible time to restore the body after exercise.
3. The benefits of walnuts do not end there. Tocopherol enhances sperm activity. Excessive sweating and bone dystrophy disappears. Stamina, vitality and energy increase markedly.
4. Experts recommend that cashew nuts be included in the diet for people who are addicted to tobacco. The nicotinic acid contained in the product helps to mitigate the harmful effects of harmful substances in cigarettes.

The benefits of cashews for women

1. Use cashews regularly, and soon your beauty will become even brighter. Due to its unique chemical composition, nuts have a beneficial effect on hair, skin and nails. Hair becomes obedient, lush and healthy.
2. The skin acquires an even tone, various diseases and injuries disappear. Cashew is especially effective against psoriasis. Nuts help get rid of chronic constipation without medication.
3. As with men, the product stimulates sexual activity. Cashew fruits relieve skin of the face from all kinds of acne, acne and excessive subcutaneous fat. Nuts are especially recommended for teenagers.
4. Cashew is also effective during the menstrual cycle. The product makes up for blood loss during heavy discharge. Tocopherol increases a woman’s fertility. As a result, healthy children will be born.
5. Vitamin E is useful for blood, as a result, oxygen saturation of cells increases, and coagulation improves. During lactation, the baby receives all the necessary vitamins through milk.

Pregnancy Cashew

1. It's no secret that newly-minted and expectant mothers need to follow a special diet. Pregnant girls are strongly advised to consume a daily intake of nuts.
2. Many representatives of the weaker sex experience difficulties with a lack of trace elements in the body. A special deficit falls on iron. Therefore, in order to prevent anemia, it is recommended to eat cashews.
3. When the baby develops in the womb, the fetus takes away more and more useful enzymes and minerals from the mother’s body. In order to prevent vitamin deficiency in a pregnant girl, it is strongly recommended to use the daily rate of the product. As described earlier, cashews are able to make up for all the missing trace elements in the body of the mother and baby.
4. Thanks to rigorous research, it has been scientifically proven that with regular use of cashews, the risk of dystrophy in a baby is significantly reduced. The product will protect the baby from the possible occurrence of an ailment of the cardiovascular system.
5. If you are already in lactation, cashews also need to be used to strengthen the body.Soon, the work of the digestive tract will stabilize. The body receives the required amount of fiber and protein. The strength of the bone tissue in the mother and baby is improved.
6. Indian nut helps strengthen the immune system of a newly minted mother and baby. As a result, the new family is not afraid of viral and infectious diseases.
7. It should be borne in mind that if you did not initially show an allergic reaction to cashews, it can develop with regular use. At the first sign of illness, it is strongly recommended that you stop taking nuts. Immediately seek help from a specialist, if necessary, undergo a full examination of the body.

The benefits of cashews and almonds

1. Experts say that these types of nuts are most useful among their counterparts. Almonds and cashews together have excellent healing qualities. As a result, the level of cholesterol is normalized, the work of the heart muscle improves, the blood is enriched with the necessary enzymes.
2. Two types of nuts are most beneficial than the complexes of vitamins sold. If you regularly use cashews and almonds, the girl will become prettier in front of her eyes, the skin will become flawless, her hair will become pristine. You will feel sexually attractive.
3. Cashew, unlike almonds, is recommended for pancreatitis. Due to the lower fat content in the composition, Indian nut does not harm health. With almonds, you should be careful, otherwise you can provoke a complication of the pancreas.

Harmful cashews for the body

1. The product is unique due to its chemical composition. Cashew is practically harmless to humans. In some cases, a nut can only be harmful if you are hypersensitive. Also, do not abuse nuts.
2. There are a number of contraindications in which it is not recommended to use cashews. If during the examination you have found stones or sand in the kidneys, it is strongly recommended to refrain from eating walnuts. Otherwise, the disease can manifest itself in acute form.
3. It is forbidden to use the product in any quantities if you or your baby have a tendency to an allergic reaction. Cashew is a strong allergen. In rare cases, people have experienced anaphylactic shock. It is strongly recommended that you consult a specialist before eating cashews.
4. Nuts can cause serious harm to the body of any person if the product has not undergone preliminary heat treatment. Keep in mind that babies under 3 years old are not allowed to give cashews in their pure form. It is highly recommended that adults and children eat nuts in conjunction with other foods. Thus, the composition will be absorbed without any consequences.

It is not recommended to eat cashews in an amount of more than 30 grams per day. Add nuts to various salads, dishes, sweet desserts. The taste of the product is unique, so it fits almost everything. If you purchased raw nuts, roasting should be done in the oven at a temperature of no more than 75 degrees. Otherwise, the usefulness of cashews will be irretrievably lost. Use nuts with caution, do not neglect the recommendations.

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