Sea buckthorn during pregnancy - benefits and harms

Sea buckthorn has been known since ancient times due to its incredible healing power. The unique properties of this berry make it possible to use it not only in cooking, but also in folk and even official medicine for the treatment and prevention of many diseases. What is useful for pregnant women, sea buckthorn, what vitamins and macrocells are included in it, and why should you pay attention to sea buckthorn oil?

Sea buckthorn: berry features

Sea buckthorn is a small tree or shrub with bright orange oval fruits. Berries have a neutral sour taste, and their aroma is somewhat reminiscent of pineapple. Sea buckthorn is growing in Siberia, the Caucasus, Moldova and Ukraine.

In medicine, not only berries are used, but also twigs and leaves of the plant. In the cortex, a high content of serotonin is noted, which is necessary for performing all processes in the central nervous system. It also reduces the risk of developing oncology. Tea is brewed from young branches and leaves of sea buckthorn, which is especially useful for anemia and malnutrition.

Unique properties of sea buckthorn

The beneficial effect of berries on the body depends on its composition. Let us dwell on it in more detail:

1. Sea buckthorn is an excellent source of unsaturated fatty acids: omega 3 (2 to 6%), omega 6 (12 to 16%) and omega 9 (9 to 13%). Omegas perform many fundamentally important functions precisely during pregnancy: they improve blood circulation between the mother’s body and the placenta, promote the proper development of the embryo, and reduce the risk of gestosis in the third trimester.
2. The bright orange color of sea buckthorn is associated with a high concentration of carotenoids. These are the precursors of vitamin A, the importance of which during pregnancy can hardly be overestimated. It is involved in metabolic processes, indispensable for the proper formation of the placenta, and contributes to the development of the respiratory, nervous and circulatory system of the fetus. Sea buckthorn oil is the absolute flagship among all vegetable oils in terms of the percentage of carotenoids.
3. It contains 18 amino acids, including lysine, phenylalanine, histidine. These are the fundamental compounds that affect the bookmark of all organs and systems of the child. Amino acids are often prescribed as a separate complex in case of severe toxicosis.
4. In sea buckthorn, there are almost all B vitamins, including folic acid, without which a healthy pregnancy is impossible. It is necessary for laying the neural tube, eliminates the likelihood of numerous fetal malformations.
5. A large number of sea buckthorn and tocopherols (vitamin E). It is considered a very powerful antioxidant that protects the body not only from free radicals, but also viral and bacterial infections. There is more of it in sea buckthorn oil than in any other vegetable oil, including wheat germ oil, which is considered a good source of tocopherols.
6. Vitamin D, present in sea buckthorn, is responsible for the conversion of mineral components and, in combination with calcium, is necessary for the normal laying of the skeleton and teeth of a child.
7. Sea buckthorn contains more than 27 minerals, including magnesium, iron, sodium, manganese, zinc and boron.
8. Sea buckthorn strengthens blood vessels and improves overall metabolism.

Sea buckthorn treatment

Since it is desirable for pregnant women to abandon many medications, they can be replaced with naturopathic analogues that do not have a negative effect on the body. So, sea buckthorn is useful for:

• inflammation of the mucous membranes;
• chronic exacerbations of the upper respiratory tract;
• gum disease;
• neurodermatitis, scaly lichen and burns;
• atherosclerosis;
• dermatitis, skin cracks and abrasions (after treating the skin with sea buckthorn oil, scars do not form on it).

Contraindications

Based on such a rich composition, it is advisable for women in a position to add sea buckthorn berries to their diet. But before that you need to make sure that there are no contraindications.

Sea buckthorn should not be used if:

• individual allergic reaction;
• cholecystitis;
• gallbladder inflammation;
• chronic diseases of the pancreas;
• hyperacid gastritis.

Sea-buckthorn when breastfeeding

If a woman ate sea buckthorn during pregnancy and did not notice any negative reactions, you can return it to the diet one month after birth. The vitamins, organic acids and macronutrients that enter it will be delivered to the baby through breast milk.

Scope of sea buckthorn oil

The healing effect on the body is also different from sea buckthorn oil. Conscientious manufacturers make it using cold pressing technology, avoiding alkali treatment and extraction. Sea buckthorn oil made in this way is considered the most valuable in nutritional and medicinal value. It stores all the essential vitamins that easily penetrate the cells.

When sore throat, take 5-7 ml of sea buckthorn oil (a full teaspoon) in 200 mm of room temperature water and rinse with the obtained composition of the tonsil. You can moisten cotton turunds in sea buckthorn oil and treat inflamed areas with them.

Sea buckthorn also copes with a runny nose. In the first days of manifestation of nasal congestion, oil needs to be instilled a few drops into each nasal passage with the frequency with which you are comfortable. You can also put cotton tows dipped in sea buckthorn oil into the nose.

Many pregnant women also suffer from redness and skin rashes. Sea buckthorn oil will perfectly cope with this problem. It is enough to lubricate his face a couple of times a day. Those who suffer from excessively dry skin can combine 15 ml of sea buckthorn oil with the yolk of one egg and one coffee spoon of honey. The resulting mixture should be evenly applied to the face and left for 10 minutes. The systematic use of such a mask will help get rid of superficial wrinkles and provide the skin with a well-groomed appearance.

Sea buckthorn oil is a very effective anti-stretch mark remedy. To prevent their appearance and reduce existing ones, you need to lubricate damaged skin areas with a thin layer of natural oil. It has a high regenerative activity, nourishes and softens the epithelium.

In case of aggravated gastritis, you need to drink a teaspoon of sea buckthorn oil half an hour before a meal before each full meal. One of its properties is the protection of the epithelium. And in conjunction with antibacterial activity, the oil inhibits the growth of pathogenic microflora, which provokes gastrointestinal diseases.

Sea buckthorn oil has a very expressive taste and aroma. In cooking, it is added to pastries, due to which it acquires a characteristic golden hue and a sweetish aroma. It can also be used for dressing salads, as the basis of sauce for meat and fish dishes. Sea buckthorn oil goes well with other vegetable oils, making the taste of dishes original.

Pregnant women should definitely add the healing oil of sea buckthorn to their diet. Its price will not hit the budget, but in fact you will get a good source of flavonoids, phospholipids and organic acids, which are not found in all food products.

Video: health benefits of sea buckthorn