Honey - health benefits and harms

Honey has long been considered a natural immunostimulant and a powerful antibiotic. Due to its versatility, the beekeeping product is used in various fields from cooking to traditional medicine and cosmetology. There are more than 400 varieties of honey, each type has its positive and negative sides, as well as a chemical list of elements.

Varieties of honey

Linden - the most common type, it smells of linden inflorescences, has a pale yellow tint. Very often, linden honey is used for therapeutic purposes. It boasts expectorant, bactericidal, anti-inflammatory and tonic properties.

Acacia is the best and correctly balanced variety of honey. Such a product can be seen on store shelves. Acacia honey is dominated by glucose, not fructose.

Mint - tastes good, has a mint smell. Recommended for admission to categories of people with nervous disorders, because its main property is to calm. Peppermint honey enhances the outflow of bile, is considered an excellent antiseptic and antispasmodic. Mint honey contains more ascorbic acid than its counterparts.

Clover - the main difference between such honey from all others lies in the pleasant refreshing smell of green grass. Honey has practically no color, moderately liquid and translucent. Used for the prevention and treatment of vitamin deficiency.

Heather - it has a specific smell that many people can repel. But this does not mean at all that there are no useful substances in heather honey. The product is tart, purely “male”, aimed at improving the functioning of the reproductive system.

Raspberry - pleasant in every way. Ideal for the prevention of seasonal viral infections, as well as to fill the deficiency of beneficial elements in vitamin deficiency. Such honey was especially fond of children.

Chestnut - this type of honey differs from others in the pleasant aroma of chestnuts, a bitter aftertaste, a dark shade. The product has gained particular value due to its bactericidal and expectorant properties. Also, chestnut honey accumulates a lot of iron, which is useful for the treatment and prevention of anemia.

Buckwheat - as the name implies, nectar is collected from buckwheat. Honey became famous due to the large accumulation of magnesium, potassium, and iron. It is useful to eat the composition of the cores. In appearance, buckwheat honey is brown-red, moderately thick and not always uniform.

Honeycomb - honey in honeycombs has 2-3 times more benefits than all other varieties. Honeycombs themselves are endowed with a mass of therapeutic qualities. In combination with nectar, they heal the body on all fronts. Such a product is eaten slowly, chew, then spit out.

Honey application

1. With a cold, it is necessary to make a solution in order to rinse the nose from mucus. If you do not want to use nasal preparations, prepare a remedy: mix 230 ml. warm water with 15 gr. liquid honey. Use this sinus rinse. Pour the pipette into the first nostril, then into the second. The procedure is performed twice a day.
2. With a protracted cough, honey will become a real helper. It will remove sputum from the respiratory tract, relieve pain and sore throat. In this case, you need to make flat cakes of ghee, cocoa powder, honey, lard (equal ratio of components). After cooking, store them in the refrigerator.
3. As a means to completely cleanse the intestines, make a solution of 1 liter. warm drinking water and 25 gr. honey.Add 15 gr. fine salt, 3 drops of lemon juice. This composition must be used for an enema. You will not only get rid of congestion, but also normalize intestinal motility.
4. Honey is an excellent sedative that fights insomnia and general sleep disturbance. For such purposes, a mint or acacia variety is ideal. Put a little product on the root of the tongue, dissolve without washing down.
5. For cosmetic purposes, honey is used to improve complexion, whitening, fight acne and peeling. To prepare the mask, mix 1 raw yolk with a spoon of beekeeping product, apply and rub. Rinse off after a third of an hour.
6. If you encounter a problem such as bruising, bruising, sprains, pain in the lower back and cervical region, rub heated liquid honey into the skin. Do a light massage to speed up blood circulation and recovery.

The benefits of honey

1. A beekeeping product is used for colds and infections. It is endowed with anti-inflammatory properties. Against this background, you can easily cope with the seasonal flu epidemic and vitamin deficiency.
2. Honey helps to recover after a protracted illness, easily knocks down the temperature 37. Indeed, it is at this temperature that a person feels extremely tired, the body tries to overcome the virus on its own.
3. Honey accumulates a lot of iron and does not greatly affect blood sugar levels. The beekeeping product increases hemoglobin, it needs to be eaten by girls during menstruation and ladies with menopause.
4. The composition improves peristalsis of the digestive system. Food is absorbed faster, and beneficial elements are absorbed by the blood in a short time. A person begins to lose weight naturally due to increased metabolism.
5. The beekeeping product regulates the acidity of the stomach, promotes the fastest healing of ulcers, improves the activity of the kidneys and liver, enhances the outflow of bile.
6. Honey has a positive effect on brain activity. It stimulates neurons, improving memory and perception. It is useful to consume a beekeeping product for those who work hard mentally.
7. Due to the accumulation of B-group vitamins in the composition of the drug, the activity of the nervous system is normalized. If you regularly eat honey, you will improve sleep and relieve anxiety.
8. The benefit extends to the skin. If you make honey masks, you will get rid of hyperpigmentation, purulent acne, black spots, rashes of a different nature.
9. For women, honey is beneficial in that it eliminates painful symptoms during menstruation, boosts immunity, facilitates pregnancy, and enhances lactation during breastfeeding.

Pregnancy and feeding honey

1. The unique properties and rich composition of the product can be considered indispensable for bearing the fetus and during lactation. The composition will benefit only in the absence of contraindications.
2. Honey has antibacterial, cardioprotective properties. Such qualities will help the expectant mother and baby to maintain good health. The product positively affects the development of the child.
3. Honey will help to avoid vitamin deficiency. The body will be protected from seasonal viruses and diseases. Proper intake normalizes blood pressure, increases vitality and relieves fatigue.
4. Often, when a woman in labor experiences any difficulties, specialists make a honey injection. Therefore, the product deserves special attention. It restores the nervous system after tremendous stress and hormonal disruptions.
5. In ordinary life, when carrying a child, honey will relieve severe toxicosis. The product normalizes sleep, relieves constipation, bloating and heartburn. The composition quickly restores the body with colds, eliminates nausea and vomiting.
6. A beekeeping product can harm the body if you have low blood pressure and an allergic reaction.For maximum benefit, consult a specialist first. The doctor will establish for you an individual norm of consumed raw materials. Usually enough to eat up to 30 grams. honey daily.

The benefits and harms of honey for children

1. If the child is not allergic to the product, honey will be extremely beneficial for the growing body. Regular intake of raw materials will positively affect the active development of children. In a child who systematically eats quality honey, the level of hemoglobin in the blood is increased.
2. These kids have a good mood and general condition of the body. Internal organs easily absorb calcium and magnesium. As a result of this, bone tissue is correctly and actively formed. Beekeeping product has a positive effect on digestive functions.
3. Honey helps a child resist various viruses, and raw materials also improve eyesight. The product gently affects the nervous system of children. As a result, your child will not have sleep problems. It is important to understand that honey is very useful, but not for all children. Do not include the product in the diet in the presence of allergies.
4. Pediatricians do not recommend giving the product before 6 years. Further, it is important to observe the daily norm, not more than 20 grams. composition per day. It is forbidden to mix honey with hot tea. Mix the composition in cottage cheese or kefir. Follow the simple recommendations, and the child will always be healthy.

The benefits of honey for ulcers

1. Many people know that some chronic diseases cannot be completely cured. Otherwise, you can prevent the development of ailments. For this, it is important to use only natural products. The benefits of honey have been known for a long time, so treatment gives positive results.
2. If you have problems with the gastrointestinal tract, a beekeeping product will help solve them. Experts recommend drinking 200 ml with an ulcer. honey water on an empty stomach.
3. For this, it is enough to mix 15 grams in a glass of warm water. natural honey. Drink a drink after waking up, before eating and instead of tea. A beekeeping product can sometimes be brewed with tea.

The benefits of honey for the heart

1. Often there are situations when a person needs to strengthen the activity of the heart muscle. For this, there are many variations in modern medicine. Alternatively, resort to honey.
2. The product can be used in the form of propolis or in a natural liquid state. The result is no different. It is enough for you to dissolve the raw material by placing it under the tongue.
3. You can make an equally effective drink with the addition of ginger. As a result, you can get rid of hypertension and restore normal cardiac activity. The main muscle will no longer stray from the usual rhythm.

The benefits of honey in cosmetology

1. The benefits are manifested in absolutely all people. The product is actively used in the cosmetic world to improve the appearance.
2. Masks with the addition of raw materials showed themselves well. After several procedures, the skin is noticeably tightened.
3. A beekeeping product effectively eliminates most of the common problems on the skin. Honey also restores the hair structure.
4. The main rule before applying the composition remains that you must make sure in advance that there is no allergy.

The harm of honey

If you learned a lot about the beneficial qualities of honey, do not forget that the product can significantly harm.

1. The composition has a high calorie content, so it is contraindicated for people who are suffering from obesity.
2. Despite all the benefits, the product can harm with individual intolerance and an allergic reaction.
3. In addition, honey is not recommended for children over 6 years old. The child’s body simply does not absorb the active components.
4. Do not abuse raw materials. From the fact that you eat a large amount of honey you will not become healthier. On the contrary, a number of problems may arise.As a rule, the activity of the pancreas and kidneys is impaired. A week is allowed to eat no more than 150 grams. honey.

A beekeeping product will bring tremendous benefits to the body, if you follow the practical recommendations and the daily rate. It is important to purchase only natural raw materials. Try to find a good beekeeper. Be careful if you give composition to the child for the first time. Watch the reaction of the body.

Video: how to eat honey so that it benefits