Can apple juice be breastfed?

Mothers who are breastfeeding should include an increased amount of fluid in their diet. This is necessary in order to remove harmful toxins from the body and, at the same time, enrich breast milk with useful substances. But during breastfeeding, not any liquids for drinking are suitable for a woman. In this article, we present some rules for consuming apple juice and outline the existing risks for infants.

Fact! Apple juice has the highest concentration of vitamins, but when consumed in large quantities, it can cause a number of negative effects on the body.

The benefits of drinking apple juice for breastfeeding women

At first glance, it might seem that there is no difference between apples and juice squeezed from them, and you can drink it immediately after the baby is born. Unfortunately, this is not the case. A huge amount of substances is concentrated in fruit juice, which significantly exceed their content in one apple.

In the very first months of a newborn’s life, the mother’s nutrition is limited to make feeding the baby safe. To this end, some fruit juices begin to drink six months after birth. Of course, this does not mean that it is strictly forbidden to consume apple juice during lactation, but you should drink this nectar in a small amount and at the same time watch how the baby reacts to it.

Now it is worth identifying all the beneficial properties and effects of apple juice on the human body. Many pediatricians advise introducing this drink into their diet, as they consider it necessary to obtain those vitamins and substances that are contained in apple juice.

1. Antioxidants are found in apple juice. Their presence in the body prevents the development of elements that can excite cancer cells. Antioxidants also provide faster recovery of cells damaged during childbirth. This is an important factor in the postpartum period.
2. A high concentration of vitamin C is present in apple juice. Vitamin C has antioxidant properties and can enhance immunity in general. When taking juice in small quantities, the amount of vitamins in milk will increase significantly. These compounds will have a positive effect on the health and development of babies.
3. The content of a huge amount of potassium in the juice from apples will also provide invaluable support for the body. Potassium removes excess fluid from the body. This is necessary in order to prevent the possibility of puffiness. Also, the properties of this mineral will improve the functioning of the heart and blood vessels. The potassium content will normalize the pressure and reduce the load on the vessels and arteries.
4. Apple juice will be a great helper in the fight against extra pounds. This is especially important for those women who have experienced some metabolic disturbances after childbirth and have recovered greatly. A glass of juice drunk at lunch will reduce hunger in the future and give a feeling of fullness.
5. Substances in apple juice accelerate the development of the brain activity of the baby and strengthen its nervous system. At the same time, mom also shows improvements in the parameters of the brain and nerve cells.
6. Women who have problems with constipation as a result of pregnancy and childbirth need fiber in their diet. It restores intestinal function and frees it from toxins and toxins.
7. Malic acid and various enzymes contained in apple juice will help the stomach carry out digestion processes.
8. Juice from apples will improve and accelerate the removal of harmful enzymes from the body and, thanks to this, the liver will improve.

Possible negative effects of drinking apple juice

Juice from apples can negatively affect the body in the following circumstances:

1. Excessive consumption can cause an allergic reaction, diarrhea and flatulence.
2. You can not use juice from apples for gastritis and stomach ulcers. Acid can aggravate diseases.
3. In the presence of kidney disease, women who are breastfeeding should not drink apple juice, as increased output of water and the body will lead to the formation of kidney stones.
4. Diabetics are contraindicated in the use of apple juice. This will cause an increase in instantaneous increase in glucose.

What time period for breastfeeding is better to start drinking juice from apples

Now consider the recommendations of doctors about putting juice from apples into the diet. The most appropriate time to start drinking is three months after giving birth. By this time, the digestive system of the baby will get stronger and will be able to take new substances and vitamins.

A week is recommended to abstain with three glasses of apple juice. You can drink them one at a time in two days. Initially, drink a small amount of the drink and check the reaction of the child. If all is well, then you should continue to use juice.

Without drinking a large amount of juice, mothers will provide themselves and their baby with the necessary amount of vitamins and substances necessary for the full development, and will not harm the condition and health of the baby.

What juice from apples is more suitable for a nursing mother

1. When buying juice from apples in supermarkets, you should look at its composition. It should not contain anything other than natural juice. The presence of sugar and various impurities is unacceptable when breastfeeding.
2. It is worth buying only in specialized departments and stores for nursing mothers. Products at these points of sale consist entirely of natural ingredients.
3. You can add juice from apples to the diet two months after delivery, but you must dilute it with clean and boiled water. This concentration will significantly reduce the possibility of allergies.
4. If you want to make apple juice yourself, then use only green varieties of apples, as they are more suitable for a mother who is breastfeeding.
5. For self-made, do not forget to cut the core of apples and their bones. The peel must be left, because it contains the highest concentration of useful vitamins and substances.
6. Remember to wash your apples thoroughly before making juice. They may precipitate chemicals that are used to protect against insects.

As you can see, apple juice is not so harmless, especially if consumed in unlimited quantities. Oversaturation of the body with substances contained in apple juice can lead to negative consequences. But, following the advice given in this article, you can count on the fact that the juice will provoke only positive changes in your well-being, as well as in the development of your baby. Drink from apples really has the most important vitamins and properties. The main thing is to observe the measure and adhere to careful use in the presence of diseases of the kidneys and stomach.

Video: what can a nursing mother drink