Is cheese possible with diabetes?

Diabetes is a very serious disease, and therefore it dictates its own rules. And people suffering from this endocrine pathology are forced to obey these rules. It is for this reason that the diabetic food basket is significantly different from the food set of ordinary people.

Patients with diabetes have to abandon fatty foods, certain types of fruits, certain categories of dairy products. To compensate for dietary gaps caused by restrictions, they have to look for a worthy replacement for prohibited foods. And as an alternative to high protein fermented milk products, people with diabetes choose cheeses. How justified is this choice, and what cheeses can really be eaten with diabetes without fear - let's try to figure it out.

Diabetes Cheese

Nutritionists consider cheese a very promising product for the daily diet of people with high sugar. Of course, we are talking about low-fat low-calorie varieties. These characteristics are predominantly young cheeses, which contain many healthy amino acids and proteins. Light cheeses are perfectly absorbed by the body and saturate it with the necessary components. But even such, so to speak, lactic acid products adapted for diabetics should be consumed sparingly.

What are the benefits of cheeses?

In its essence and content, the entire sour-milk group of products is the constructors of the human body. People with high sugar can eat cheese in combination with other foods. For example, a full breakfast can replace a slice of cheese with diet bread. Such a snack will provide a good portion of proteins and milk fats, which the body needs. It is no accident that athletes necessarily include light cheeses in their nutrition program. After all, the nutritional value of only 50 grams of cheese corresponds to ½ liter of fresh milk.

Nutritionists recommend that diabetics include in the diet the following types of cheese products: rennet, processed cheese, soft and hard varieties, some types with additives. The caloric content of each group is different, since this indicator depends on the composition of the cheese and its exposure. Therefore, only cheeses are suitable for the diet of patients with type 1 diabetes, and for type 2 disease, you will have to choose the most dietary product for the menu.

The composition of the product

Given the minimum amount of carbohydrates, and sometimes their complete absence in the product, the glycemic load from the use of such cheeses will be minimal. This indicator of many cheese varieties is at zero, while GI curd is 30. But this indicator is also considered low, so the curd is also on the list of foods allowed for diabetics.

Recommended Cheese Varieties

If many products are suitable for any type of diabetes, then cheeses are selected separately for each type of disease. So, cream cheese is allowed to be included in the menu for diabetics with the second type.Unfortunately, patients do not always adequately perceive their own condition, and this does not allow us to choose a product safe for health. Patients with the second type should prefer low-fat foods. It is especially important to observe this rule if diabetes is combined with obesity. With overweight, cardiac activity suffers, problems with pressure are noted, cholesterol levels increase. All these phenomena can be minimized due to the correct selection of products. Therefore, in the diet of the diabetic must be present hard cheeses, the fat content of which is less than 50%.

Nutritionists advise giving preference to the Adygea cheese.

In small (up to 25 g) quantities it is allowed to eat cheeses:

• Camembert;
• Russian;
• Rochefort;
• Cheddar;
• Swiss.

In any case, the choice of a food set, as well as cheeses, must be agreed with a doctor or nutritionist.

Selection rules

From the whole assortment of cheeses, which today are in abundance on store shelves, for the diet of people with high sugar, you need to choose the lowest-calorie foods. It is on this indicator in the first place that you should pay attention. Another important criterion is the fat content of the product. It should not be higher than 50%. Also, experts advise to navigate when choosing the following factors:

• the presence of marking (it should be carefully studied);
• packaging (preferably vacuum);
• product freshness;
• external indicators and color;
• if possible, evaluate the aroma.

Conscientious manufacturers always indicate on the label detailed information on the availability of additives. Often, starch or bread is added to the product to quickly ripen the cheeses. At this point, it is also worth paying attention, as well as the expiration dates of the goods.

Processed cheese

With such varieties of products, increased caution must be exercised. Their manufacturing technology consists of processing hard cheeses. But unscrupulous manufacturers, wanting to get additional profit, add all kinds of and far from harmless components. The result is low quality cheese.

But at the same time, processed cheeses that meet established standards contain polyunsaturated acids and essential vitamins. Therefore, this type of cheese products should not be excluded from the diet. A good quality processed cheese will contain up to 3% lactose and a minimum amount of carbohydrates.

Contraindications

The list of contraindications also has peptic ulcer and gastritis with high acidity. The ban covers people with intolerance to lactic acid food.

It should be noted that cheeses are a very promising product for a variety of the daily menu of a person with diabetes. It can be served as a dessert. If desired, with the participation of cheese, you can cook a lot of dishes useful for a sick person. These are all kinds of salads, desserts with a refined taste, cheese can be added to the broth. In a word, there are many options for cheese variety. We must learn to use them wisely. But it is best to consult with doctors about this.

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