Is it possible to breast-feed pork?

The content of the article

1 Which meat to give preference
2 Useful qualities of pork
3 Why eating pork is dangerous
4 Terms of use
5 Rules for the storage of meat products
6 Video: recipes for nursing mother

After the birth, the most important stage for each mother comes - feeding the baby. To fully satisfy the need of a small body for nutrients, the diet of a nursing woman should be high-calorie and contain all the necessary substances, including proteins. Therefore, meat must be present on the menu of a nursing mother, since this product is the main source of animal proteins.

True, not all types of meat are beneficial in lactation. It is known that fatty foods can cause intestinal upset in the baby or cause allergies. Yes, and the woman herself fatty foods will bring little benefit.

Given all the possible risks, most pediatricians have a negative attitude to including pork in the menu of a nursing mother, advising her to choose less dangerous dietary meats for her. But there are those experts who believe that with the right choice of the product and the proper preparation of dishes, pork will only enrich the diet of a nursing woman and there is absolutely no harm to the baby.

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Which meat to give preference

Nutritionists have long recognized beef as the safest meat that a woman is allowed to eat without fear for the baby’s health. In the first week after the birth of the crumbs, only the broth is allowed to be consumed, but later you can diversify the diet with main dishes. The way they are prepared is important. Experts recommend stewing or baking beef meat, but you can cook it for a couple. In addition to beef, you can build a diet on other dietary varieties of meat products: poultry, veal, rabbit meat.

Although pork has a pleasant taste and is easy to cook, it is undesirable for her mother to eat it because of the high fat content of the product, especially at the initial stage of breastfeeding. In such meat, the content of lipids and cholesterol is increased, which can cause constipation in the baby and the woman herself. Yes, and the figure of such food will not affect the best way. Therefore, in the first months of feeding a baby, you should still refrain from consuming such a high-calorie product. But in the later stages, such meat can completely diversify the diet.

Useful qualities of pork

Pork is a champion in the content of fats and proteins. These components have a good ability - they warm the body, which is especially useful in the cold period. As a food product, pork has a high energy value. Even a small portion of meat eaten at the table stimulates the tone and gives strength. In addition, with regular consumption of pork in the body, the following beneficial transformations occur:

hemoglobin level stabilizes;
the state of the vascular walls improves, which favorably affects the blood circulation;
the contractility of the heart muscle is normalized;
bone tissue is strengthened, and this is especially important for the growing body of the baby;
hormonal activity is regulated;
the capabilities of the immune system increase.

Studies have shown that pork helps to cope with depressive conditions and even improves mood. In addition, the high content of proteins and vitamins from group “B” favorably affects the structure of hair and nails. Therefore, pork dishes will help a woman to some extent maintain their beauty. Vitamins of this group contribute to the rapid recovery of women after childbirth.

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Why eating pork is dangerous

Paradoxically, it is precisely the beneficial properties of pork that can have a negative effect on the body. Thus, the high fat content of the product is the main cause of the formation of cholesterol plaques in the vessels, which subsequently leads to strokes and heart attacks. Fatty foods negatively affect the functions of the liver; it also does not have the best effect on the kidneys. Therefore, with problems of the digestive system, it is better to abandon pork dishes.

When a lactating woman eats this meat, the fat content of breast milk can increase several times. But this can not be considered a good sign, since such saturated milk can cause severe diarrhea or constipation in the baby. Such nutrition can even lead to intoxication of a small organism. Therefore, if a woman wants to diversify her diet with a small portion of pork stew or a juicy chop, all the disadvantages that this product gives should be taken into account.

Terms of use

So that a delicious pork dish does not become the culprit of banal poisoning and does not cause other damage, nutritionists especially for nursing mothers have developed several useful recommendations. We give them here in full:

Experts recommend starting to introduce pork into the diet only after the baby is three months old from the moment of birth.
When choosing meat products of this category, you should give preference to pieces where there is little fat. Its share should not exceed 10% of the total mass of the product.
It is better to buy fresh rather than frozen meat. When choosing, you must definitely do such a test: slightly press on the surface of the meat, if after that there is no dent on the surface, then the product is of good quality.
Color also matters. Quality fresh pork will have a pale pinkish tint.
Pork must be cooked for a long time before it reaches the table of the nursing mother. The best option for cooking is a steam method or baking in the oven. Stewed pork is allowed. Any other methods, including the preparation of barbecue and meat - grill, are unacceptable in the diet of a woman during lactation.
It is better to eat pork dishes in the morning.
The first course should be meat broth. It should not be too concentrated, so it can be slightly diluted with boiled water.
When the baby gets used to the changes in the mom’s menu, you can enter dishes from high-grade meat. The primary serving should not exceed 50 grams. Gradually, this dose will increase, but it should not exceed 150 g.
You can diversify the menu with pork no more often than two, in extreme cases, three times a week.
And finally: a nursing mother must remember the risks associated with overeating. Only compliance with the measure will make meat dishes really useful.

An important point! With breastfeeding, the possibility of consuming half-baked meat is not considered at all, because it is very dangerous.

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Rules for the storage of meat products

Any product will be useful only if it is properly stored. This rule also applies to pork.

If the meat purchased in the store is not used immediately, it is advisable to put it into business in the next two days. All the specified period of time products can be stored in the refrigerator on the top shelf. If the storage time increases, then you need to put the meat in the freezer. There it can be stored for no more than three months. Moreover, it is strictly forbidden to thaw and then freeze meat again.

Before laying in a chamber with a low temperature, the meat must be thoroughly cleaned of debris, remove the packaging. In no case should you wash it. Pork is washed before cooking. For short-term storage, it is reasonable to use dishes with a lid to prevent microflora and air from getting on the surface of the product.Alternatively, you can wrap a piece of meat with cling film.

Following these simple recommendations, all risks will be minimized, and the maximum benefit will be obtained from the product.

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