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As soon as a woman realizes that she will soon become a mother, a great many prohibitions appear around. And most of them are related to food and drinks. For example, some people are interested in whether kvass can be used by pregnant women. And let's consider all the potential risks and possible benefits of drinking a drink while in position.
Barrel and store kvass
Almost all doctors establish a strict ban on drinking this type of kvass during the period of bearing a child. So what is the threat facing the future mother?
The elementary lack of hygiene at the point of sale of a barrel drink makes us think several times: maybe it? Just do not need now about the Soviet time, they say they drank from one glass and nothing. In Soviet times, there was no such wild rampant of contagious diseases as it is now.
The second reason you should refrain from buying is the content of chemicals and preservatives in kvass. Only the manufacturer knows what he crammed into the composition. The same applies to a bottled drink. Still, a pregnant woman should consume more natural products than dyes, fragrances, and others like them.
Plus, purchased kvass always contains a large amount of gas. And all would be fine, but with an increased tone of the uterus, gas in the intestine can provoke a miscarriage.
By the way, no research team has found any positive moments from the use of bottled and barrel kvass during pregnancy. Therefore, at least temporarily refuse such drinks.
Tip. In the summer heat, expectant mothers are better off quenching their thirst with more traditional drinks. It can be green tea, compote, fruit drink, homemade lemonade.
Homemade Kvass
As for the hand-made bread drink, there is no such unanimous opinion of the doctors. Some advise to abstain, others recommend a little drink. Let's see all the pros and cons. Read, consult with your health care provider, draw conclusions.
Advantages
Bread kvass contains a huge amount of minerals and vitamins. Chemical laboratory studies have shown that there are a lot of B vitamins in a homemade drink. So the use of kvass during pregnancy has a beneficial effect on nails and hair. And the Talmuds have been written about the beneficial effects of this vitamin on the state of the nervous system of the mother and the embryo.
The high content of vitamin E allows you not to worry about the nutrition of the fetus. After all, it is this group of biological substances that is responsible for the proper assimilation by the fetus of all necessary elements.
Many unheard of surprises from the excretory system during pregnancy. And here kvass will help. It has such a correct and mild laxative effect without harm to the child that some doctors strongly recommend daily small portions of kvass as a prophylaxis for constipation in expectant mothers.
At the same time, the drink prevents the occurrence of dysbiosis. This is all thanks to the living enzymes contained in kvass. After all, it is being prepared absolutely without heat treatment.
Very often, women complain of deterioration of the teeth during pregnancy. And here kvass acts as an assistant. It contains an acceptable rate of fluoride. And everyone knows that this trace element helps restore tooth enamel and improves the general condition of the teeth.
Of course, this does not negate the full care of the oral cavity, but, as an adjuvant, it’s quite useful. Moreover, in kvass fluoride is in an easily digestible form.
Another laboratory study revealed vitamin C in kvass. Only the lazy one does not know about its benefits.In particular, for a pregnant woman, a positive effect is:
- Strengthening the walls of blood vessels. Who did not hear about the onset of varicose veins during the period of gestation?
- Accelerated collagen synthesis. What woman is not afraid of stretch marks?
- General strengthening of immunity. Well, there’s nothing to explain.
As you can see, the benefits of moderate consumption of homemade kvass are very great.
Tip. If you have a strong desire to drink kvass, which is typical of many pregnant women, first consult with your health care provider. He will warn about all possible risks and prescribe the maximum permissible daily dose.
disadvantages
Of the minuses, some alcohol content in homemade kvass can be noted. No, to get drunk, you need to drink a sufficiently large amount of liquid. But a few sips at a time will not do any harm. As they say, in everything you need to know the measure.
Some sources categorically do not recommend drinking homemade kvass while waiting for the baby. Allegedly, the yeast included in the recipe causes the body to quickly gain excess weight. This is not entirely true. Yeast will not force the future mom to recover dramatically. They only stimulate the appetite. This is the reason for weight gain. If a woman controls her desires, then why not indulge in quass?
By the way, nevertheless there is the only warning with which most doctors agree. Do not drink kvass to ladies prone to swelling, and in the last trimester of pregnancy. After all, it was at this time that the kidneys often did not have time to cope with the fluid in the body, and swelling appeared. Therefore, abstain. To endure for a short while.
But, there are direct contraindications for the use of homemade kvass for pregnant women. This is a specific group of diseases:
- diseases of the gallbladder and liver
- all types of cancer
- gastritis with high acidity
- urolithiasis disease
- hypertension
- duodenal ulcer and stomach
If the future mother has at least one of the points, then it is worth abandoning the use of homemade kvass forever, and not only during pregnancy. The thing is that the drink contains substances that can cause exacerbation. And with these diseases, jokes are bad.
Tip. If a woman never drank homemade kvass to an interesting position, then pregnancy is far from the most favorable time for experiments. Who knows how an organism stuffed with raging hormones will react?
Some facts about kvass
It should be noted that if a woman is diagnosed with increased flatulence, then it is not recommended to use kvass during pregnancy. The drink stimulates increased gas formation. What this is fraught with for a child, we have already written above.
But not all the bad. You can and about the good. For example, homemade kvass is high in calcium. Without a sufficient amount of this trace element, the correct formation of the skeleton of the embryo is impossible. Of course, the drink will not replace cottage cheese or other dairy products. But, as an alternative and ancillary therapy to maintain the body of the expectant mother, she has a right to exist.
Just do not strive to cover the daily need for calcium by drinking horse doses of kvass. There will be no benefit from this, only harm.
By the way, we did not mention another contraindication, which absolutely prohibits drinking kvass during pregnancy. It is allergic to certain types of cereals included in the recipe. And can you definitely name the composition of the purchased drink? That's the same.
At home, you probably will not add allergenic products during the preparation of kvass. And the manufacturer happens and is silent about the composition, or does not mention any ingredient at all. And this can lead to very sad consequences.
Therefore, if a woman knows for sure that she has intolerance to cereal crops and products from them, then this is a direct contraindication to the use of absolutely all types of kvass.
Tip.It happens that a pregnant woman with an allergy to cereals is offered fruit kvass. It is clear that not out of malice, but out of ignorance. But the expectant mother should not agree. Because any kind of kvass always contains cereals. Fruits just add a special taste and aroma to the drink, and the base is always the same.
And further. If a woman in position inexorably pulls on kvass, then this is a signal from the body about the lack of any vitamins, minerals and minerals. Feel free to tell your doctor about your desire. It is possible that he will prescribe a competent diet, or even completely review the menu. After all, no one has canceled alternative products.
Now you know if you can drink pregnant kvass. And they themselves are free to make a choice - follow the recommendations or their spontaneous desires. Do it wisely, do not harm yourself and the health of the unborn baby.
Video: the benefits and harms of kvass
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