Is it possible to breastfeed with a mineral water?

A nursing mother, choosing products for her diet, should always remember that all the food she eats will inevitably affect her baby's body. This makes the woman approach the diet very responsibly and carefully.

A woman’s nutrition should be of high quality so as not to harm the baby’s health. There are a number of products that cannot be consumed during this period. Some of them need to be eaten with caution. What is the situation in this case with drinks, and in particular with mineral water?

Is there any benefit?

Such water is always considered useful, but in the case of a lactation period, everything is somewhat more complicated. It is extracted from underground sources, so it is rich in many substances necessary for every organism. Sodium, potassium, and iron are present in mineral water. Many will say that it is, without a doubt, a healthy drink. But in fact there is another side.

Consider the benefits of mineral water:

1. Due to the content of iron and calcium, it will contribute to the normal development of the child, strengthen bones.
2. Potassium contained in the mineral water will bring many benefits to the heart and central nervous system.
3. Zero calorie content of the product allows you not to worry about extra pounds.
4. The elements that make up the composition have a beneficial effect on digestion and other processes.

What are the disadvantages of mineral water for a nursing mother?

1. If consumed in excessive amounts, this can lead to the accumulation of salt in the body. As a result, there will be swelling and other problems.
2. Also, a large amount of water can cause kidney disease, as it has a lot of calcium.

Water recommendations

The treatment and dining room can be drunk in courses lasting 15-20 days, after which a break is made. Borjomi water contains a lot of fluoride, so instead of using it regularly, it is better to choose a course. Young mothers will be very welcome "Narzan", in which a lot of calcium.

Curative mineral water should be taken as a medicine. You can drink it only after consulting a doctor.

Is it possible to use non-carbonated mineral water during this period?

Such water can be with or without gas. With lactation, non-carbonated will be an excellent option to make up for the lack of trace elements in the body of the mother and baby. Milk will be produced better.

But what about water and gas?

The answer in this case will not be as clear as in the case of still water. Certain types of such water can even be called medicinal. But only water that is carbonated by nature brings benefit. If the gas was introduced artificially, this can lead to some problems.

1. Irritation may develop in the stomach and intestines. If a woman has problems with these organs, then it is better to abandon the use of water with gas.
2. Carbon dioxide can destroy tooth enamel.

During feeding, it is better to abandon mineral water, which contains sulfates. These substances will interfere with the normal absorption of calcium, which is very important during this period for both organisms.

Do not consume too much water. If you comply with the measure, then this will not bring harm.But it is advisable not to drink water immediately after opening the bottle, it is better to wait for the gas to escape at least partially.

In addition, it is necessary to observe how the crumb body responds to the use of mineral water by the mother. If the child has problems with the tummy in the form of bloating or colic, even minor ones - you should refuse to drink water.

It is worth saying that the use of such water is extremely rare for a child. Most often, its effect on the mother's body is observed.

If even a mineral water with gas is not always acceptable for consumption during lactation, other drinks containing dyes are contraindicated. Such drinks contain sugar, as well as dyes and other chemical components that can cause allergies. Also, a large number of such drinks will contribute to weight gain.

Beware of fakes

The mineral water used by a nursing mother must be of high quality and natural. Many manufacturers, instead of renting a well, extract water from dubious sources, selling it as mineral water. And some add minerals to the tap water. All this makes the production very economical, but it is unlikely that it will affect the health of people who use such water.

It is good if such water simply does not cause any reaction of the body, but in some cases even poisoning is possible.

To distinguish quality water from a fake, you need to follow some rules:

1. Buy products of recognized brands.
2. Prefer the water sold in glass bottles. If the manufacturer did not save on packaging, then most likely the quality of the product will be good.
3. The package must contain information that the water meets national quality standards. There should also be information about the source from which the water was extracted.
4. The label on the bottle should be glued evenly and beautifully.
5. Do not be seduced by the low price of water. Most likely, this will be an unnatural product. Real mineral water requires a cost from the manufacturer. And no one will work at a loss.
6. When you open the bottle, pay attention if there is any smell. If it is a real mineral water, it will smell sulfur.

In the end, we can say that it is perfectly acceptable for a nursing mother to drink mineral water. It is important that it be of the highest quality.

Video: what and how much should I drink while breastfeeding?