Is it possible with breastfeeding mayonnaise?

Breastfeeding the baby is the foundation that is laid from the first days of his life and forms his immune system and full development for the future. This important process should be taken very responsibly, because everything that the mother eats goes to the child. But it should be borne in mind that an adult can eat everything, and the baby only forms and begins to develop enzymes that facilitate the digestion of various foods. Mom should not eat foods that can provoke an allergy in a child or problems with stool. Is mayonnaise on the list of prohibited foods during lactation?

Definitely not. Because mayonnaise has restrictions on the use of adults, and even nursing mothers, and even more so should not use it. In the first year of life, it is necessary to strengthen and help maximize the immunity of the baby. Further, for three years, it is necessary to protect the baby from all diseases to the maximum. Diseases transferred before the age of three, usually in life will periodically occur in an adult. Therefore, it is so important from the very beginning to breastfeed the baby and it is so scary to harm him.

What is dangerous mayonnaise during lactation?

First, consider its constituent ingredients: sunflower oil, eggs, vinegar, mustard, salt and other harmful additives (emulsifiers, glutamate, preservatives and other harmful additives). In addition to chemical components, natural ones are also strong allergens. For example, chicken protein often causes allergies in children. Therefore, nutritionists do not advise nursing mothers to eat eggs, only as part of baking. Firstly, the eggs in this case undergo heat treatment, and secondly, their concentration is so low that the irritating component will not be able to cause a reaction.

Definitely, not all children are prone to an allergic reaction to protein, but often this can cause bloating and colic. Moreover, in addition to protein, mayonnaise contains many harmful components:

1. Vinegar, which negatively affects the microflora of the intestines of the baby. In some cases, this can result in dysbiosis for the baby. In addition, vinegar contains formic acid aldehyde, which quite often leads to an allergic reaction not only in infants, but also in adults.
2. Mustard during lactation is strictly prohibited. Firstly, it tends to inhibit metabolic processes in the body, which is caused by fluid retention. This subsequently leads to less milk production. Secondly, mustard is a common food allergen and can cause a baby’s reaction.

The content of chemical components in mayonnaise negatively affects the human body, and with frequent use it can provoke cancer. Of course, a reasonable nursing mother would not even think of using such a product in her diet. Moreover, oncology has the property to develop already at the genetic level.

What can be replaced with mayonnaise during feeding

The lactation period can last an average of two years, and it does not matter how old the baby is, the mother should still follow the correct diet. For two years, it is very difficult to refrain from mayonnaise, because there are so many recipes with its use. Do not despair, it can always be replaced with homemade. Of course, it will differ in taste from the purchased one, because there will not be any flavor enhancers or other harmful chemistry.But, according to the quality of use, it will be useful, moreover, in a salad it is not always possible to distinguish purchased mayonnaise from a home-made product.

1. The first thing to do is replace the egg white with a quail egg. Quail eggs are considered a hypoallergenic product, so they can be used by mother instead of chicken. They absolutely will not harm the baby, in addition, they are rich in B vitamins.
2. Vinegar can be replaced with lemon juice, it does not cause allergic reactions and contains vitamin C. This vitamin plays an important role in maintaining the baby’s immune system.
3. Olive oil should be taken, it contains a large amount of polyphenol and vitamins K, D, A, E, F, B, this product is also harmless to the baby. In extreme cases, you can take sunflower oil, but only refined, because it rarely causes an allergy.

Definitely, home-made mayonnaise based on these components will not cause any harm to health. But, anyway, for safety reasons, it is better to introduce mayonnaise into your diet gradually, because the baby may have an individual intolerance to some component. If after a few tricks of the mother of mayonnaise, the baby will be fine, then it can be safely entered into the daily diet.

What is the danger of buying mayonnaise

Unfortunately, quite often unscrupulous producers of mayonnaise indicate inaccurate information on the packaging of the product regarding its composition. The content of chemical impurities is not indicated at all, but on the contrary, only natural ingredients are brazenly advertised. After all, eggs, although with vinegar, cannot be stored unchanged from 90 to 180 days, as indicated on many packages. Naturally, without preservatives, an egg with vinegar will disappear for a month. Nutritionists do not recommend adults to consume mayonnaise, and lactating mothers are forbidden, because this product carries a mortal danger for the baby. An adult can get away with a violation of the digestive system, especially often after consumption appears heartburn.

What is dangerous mayonnaise for a nursing mother?

Its composition includes monosodium glutamate - a substance that enhances the taste and addiction develops to it. Indeed, it is impossible to replace mayonnaise with any other product; a person will have a constant craving for it. At the same time, with its regular use, health deterioration is possible:

1. Overweight problems. After birth, the process of metabolism in the mother’s body is slowed down, so the fluids are retained in the body. In combination with meat protein and animal fat, mayonnaise instantly adds unwanted weight, because it contains a lot of calories.
2. Frequent use of mayonnaise leads to many serious diseases. This product affects the organs and vital systems of the body. Fats contained in mayonnaise tend to be deposited on the walls of blood vessels, which leads to increased pressure and impaired cardiovascular system, metabolism. Perhaps the development of cardiovascular dystonia and even a heart attack. Preservatives irritate the walls of the stomach, which leads to ulcers, gastritis and the development of food allergies to a specific component.
3. The constituent components also negatively affect the condition and appearance of the skin, hair and nails. Sagging sides and the presence of a tummy appear with the constant use of mayonnaise.

Recommendations for mom

So, to summarize, in what cases, and which mayonnaise can be used by nursing mothers? If the mayonnaise is prepared independently at home, only the first two days it can be consumed by nursing mothers. It is necessary to introduce it into your diet gradually - only when the baby is six months old. Only in the fourth month of his life did enzymes begin to form in him that could break down protein, fruit acids, and other components.

Before use, you need to make sure that the baby does not have an allergic reaction to one of the constituent components. To do this, you must first try to eat each ingredient individually and see if the baby has allergies.

Recipe: homemade mayonnaise for a nursing mother is very easy to prepare, you need to mix 2 raw and 2 boiled quail eggs, add lemon juice and salt. Mix all products in a blender until smooth.

Mayonnaise is a product that must be discarded during pregnancy. If for some reason you can’t completely refuse, then you need to cook it yourself at home. The child’s body, which is in the womb, in the first year of life, is very vulnerable, therefore deadly dangerous foods should not appear in the diet of a future and nursing mother.

Video: homemade mayonnaise recipe