Is kvass suitable for breastfeeding?

It happens that during the period when a woman is breastfeeding, she really wants to taste kvass. But some people say that during lactation it is extremely undesirable to see kvass in a woman’s diet. To agree with this statement or refute it, it is necessary to understand this issue in more detail.

Kvass and breastfeeding: benefits

Kvass is a truly Slavic drink. The history of its appearance is rooted in more than one millennium ago. You can learn more about this drink from ancient chronicles. You must understand that his recipe now, of course, is not the same as when it first appeared. As time passed, his recipe for cooking also changed. If before it was made from various products, now mainly kvass predominates.

Natural kvass contains a small amount of alcohol, entering the group of low-alcohol drinks. Therefore, its use in lactation is associated with certain restrictions. A nursing mother, of course, can be allowed kvass in a small amount, but it should not exceed one glass per day. Exactly the same amount is allowed for use by a woman during the period when she is in a state of pregnancy.

If you use kvass little by little, then it will bring nothing to the woman except for benefit:

• Kvass is an excellent tonic.
• This drink allows you to perfectly fight fatigue.
• Eating kvass leads to increased appetite.
• Kvass in the diet helps to normalize the intestines.

To introduce such a drink into the diet after 3 months after birth.

Cases when kvass is not indicated for use

If there are no negative signs on the part of the baby’s health, then there are no reasons to prohibit the use of kvass by a nursing mother. If she has a need for this drink, then you can drink it in small quantities. But at the same time, it is equally important to learn how to choose kvass correctly. After all, the condition of both the woman herself and her baby will depend on this.

The right choice of kvass

To do this is not easy, as it might seem at first glance. For many, this is related to a whole science. The best option is home-made kvass. Unfortunately, there is not always enough time to do this. Some just don't want to do this. Then you need to go to the store to purchase it:

1. Compared to bottled kvass, the barrel option is much better than bottle counterparts. But in this case, there are certain nuances. It is important for a woman in what hygienic conditions trade in kvass occurs. Do not be shy to ask for product documents confirming its quality. Attention is drawn to the timing of the product. Living kvass retains its beneficial properties for 72 hours. If something is stored longer, then this is not real kvass, and the drink is with its taste.
2. Bottle kvass cannot be considered 100% natural.It is more correct to call it conditionally natural. But this does not mean that such a product is harmful to a nursing woman. The contents of the bottle may well be cloudy in nature, even a slight precipitate is allowed. This drink is made from yeast, sugar, malt and pure water. You must carefully study the label. The word "carbonated" on it should be absent. It is better if the product is in a container made of glass rather than plastic.

Cooking kvass yourself

The cooking is quite simple in nature. The product is prepared according to the following recipe:

1. The bread is cut and dried in the oven. After that, up to half of them fill a can of 3 liters.
2. Water is boiled, to which sugar is added in the amount of 10-15 tablespoons. Ready syrup is poured into a jar of breadcrumbs. It must first be cooled. For more intense fermentation, you can use raisins.
3. The container is covered with gauze and left alone for a while. This is necessary for the normal course of the fermentation process, which will last 3-4 days.
4. Then the leaven can be used for further preparation of kvass. This will require much less crackers and sugar syrup.

The drink turns out to be tasty, and with its use, the nursing mother lays the foundation for the health of her child.

Video: what can a nursing mother drink?