Can tinned corn be given to nursing mothers?

Many healthy dishes include canned corn, and this is not surprising. After all, it has a concentrated mineral-vitamin complex, which positively affects the most important systems and organs of a person. The question regarding the admissibility of taking corn is often asked by newly-born mothers who can not afford to eat too much because of a likely allergic reaction in the baby. Today we will analyze whether everything is so bad or whether corn can be included in food.

The benefits of corn kernels

Corn in grains and porridge based on this raw material accumulate a huge amount of dietary fiber. They are responsible for the full functioning of the digestive system, as well as a charge of energy for the whole day.

The composition of the mass of minerals, such as potassium and magnesium. They are useful for the heart muscle, as well as the vascular system in particular. Thanks to this, the blood channels are cleaned of deposits of cholesterol and other harmful substances.

Corn grains must be eaten by people who have difficulty with the activity of the esophagus. We are talking about those who suffer from constipation, flatulence, bloating.

Ascorbic acid is present in the composition, which, after conservation, is preserved in a decent amount. It is needed for the immune system and to cleanse the skin of toxins.

Also, grains are not deprived of tocopherol, a natural antioxidant and beauty vitamin. There are vitamins K and D, nicotinic acid, folic acid.

For newly-born mothers, porridge from corn, as well as vegetable oil, are very useful. Firstly, such products do not cause allergies, and secondly, they strengthen the immunity of the baby and the heart of the mother.

Corn in any form, with the exception of fried grains, is low-calorie. This quality allows mothers to lose weight, which was gained in the process of bearing the fetus.

The product is nutritious and quickly suppresses hunger, but you can eat it no more than 2 times in 6 days. Due to the abundant inclusion of starch, there may appear heaviness in the abdomen and the risk of weight gain (if portions are not observed). When the baby is 2 months old, first it is better to eat porridge, and then gradually switch to grains.

The form of eating corn for lactation

As for canned food, it is recommended to do it yourself, and not buy in a store. From canned corn industrially, there is little use. The composition contains harmful substances that extend the shelf life of snacks and can harm babies.

Canned grains are best added to salads, first and second courses after their preparation. Do not eat the product with spoons, so as not to provoke colic in the baby and constipation in the mother.

More recently, studies have been conducted that have proven the value of canned food for women who have lost milk. If lactation is bad, such a dish will strengthen it, increase the quality, quantity and fat content of milk.

Corn Consumption

The introduction of the product into the diet begins with the child reaching three months. But many world pediatricians with a name claim that it is not worth it so early to include a canned composition in everyday food.

The digestive system and immunity of the baby have not yet been strengthened, it is better to wait six months. Otherwise, the high amount of fiber entering the body of the child will simply provoke difficulties in the operation of the most important systems and organs.

Boiled corn is allowed to eat no more than 1 time per week in the amount of one ears. Canned - not more than 2 times a month in the amount of 50 gr. With all this, it is important to constantly monitor the child and in case of a negative reaction, refuse to take it. It is necessary to introduce corn grains gradually, each time increasing the portion, until you reach 50 gr.

The harm from taking corn during lactation

There are frequent cases when a child suffers due to improperly balanced nutrition of the mother. Most often, he develops an allergy to food, which can be seen as redness, rash, itching, colic, constipation, gas, etc. In rare situations, the baby was poisoned by store-bought products. Therefore, again, harvest grain at home.

All doctors do not allow the purchase of the composition due to the fact that it contains many preservatives, dyes, food additives, flavor enhancers. Sometimes unscrupulous manufacturers add bisphenol to iron cans, which adversely affects the heart, blood vessels and can cause cancer.

Cooking corn yourself

In order not to cause damage and always have on hand wholesome treats that can be added to main dishes and salads, we recommend that you familiarize yourself with the prescription. An appetizer can easily be made at home, and there will be more benefit from it than from purchased products.

To make a spin, you need half a liter of filtered water, a lemon powder (3 pinch), salt (7 g.), Granulated sugar (25 g.), Young corn.

Boil the cobs first so that they are cooked. Then cut them off, move them over pre-sterilized jars and fill them with hot water in combination with loose components. Pasteurize for a third of an hour, then cover, wrap with an old sweatshirt or towel, wait 48 hours.

After the specified period, transfer the preservation to a place for long-term preservation. Combine grains little by little with meat and fish dishes, seafood, fresh vegetables (fruits, berries), and other cereal crops.

From the above, it can be concluded that corn canned by home is allowed. You can make it on your own, following the recipe. Always watch the reaction of the child to new products.

Video: how to preserve corn