Can coconut be breastfed?

Coconut is a wonderful product, delicious and valuable nut. But how useful it is for breastfeeding - women do not have a single opinion on this issue. Some even have doubts about the appropriateness of its use in nutrition in this period. I must say that their fears are completely in vain. Its value has been proved, since it is a real natural pantry, in the bins of which there are a large amount of vitamin substances and minerals. This product brings a certain variety to the menu of a nursing mother.

However, as with any other product introduced into the diet during breastfeeding, it is necessary to approach with great care. After all, the health of a tiny creature is put on the scales, which, by the way, is not yet able to protect itself on its own. The fact is that when it is used by a nursing mother, the child may experience allergic reactions.

Useful properties of walnut

The value of a product, first of all, is determined by a rich set of mineral composition and vitamin components. Trace elements are presented so widely that listing them will take too much time. It’s easier to say what is not in them. They are very necessary for mom, since a significant part of them is spent on the production of breast milk.

If coconut appears regularly in the diet of a nursing woman, then the presence of the following positive aspects can be achieved:

1. Coconut consumption can improve vision.
2. Using this product in the diet can reduce the level of harmful low molecular weight cholesterol.
3. The thyroid gland brings its work in order.
4. Qualitatively improve the characteristics of blood cells, making up its dense part.
5. Hair strengthens its structure.
6. At the proper level in the body is the water-salt balance.
7. Coconut consumption leads to stabilization of the hormonal background.
8. This product helps to eliminate toxins and toxins.
9. There is a significant increase in the tone of the whole organism.
10. The product leads to the strengthening of the body's protective immune forces and provides the opportunity to improve mood.

If the body is significantly weakened, then the coconut will become a faithful helper. With significant physical exertion, it contributes to a faster recovery of forces and performance. One cannot but agree with the fact that childbirth takes a sufficiently large amount of physical forces and energy.

Differences between Coconut Milk and Water

Nuts ripen on a coconut tree. In the period when they are still young, they contain coconut water. In the process of ripening, drops of oil fall into it, and inside, a composition is formed, which is called coconut milk. But, if the pulp of the nut is mixed with coconut water, the same coconut milk is formed, only obtained artificially.

The differences are in the value of calories. It is more pronounced in coconut milk and is 229.9 calories in terms of 100 g of product. The calorie content of coconut water is only 18.9 cal. It is easy to see the presence of a significant arithmetic difference. Of course, if a woman suffers from the presence of extra pounds, then it is more rational for her to use coconut water.

The vitamin and mineral composition of coconut water is poorer in comparison with milk, but such a drink perfectly tones and quenches thirst. This product is able to lower the acidity of gastric juice. In “interesting” places, an orange peel will never appear if its consumption is noted on a regular basis.

The electrolyte composition of coconut water approaches the composition of the liquid part of the blood. Water is enclosed in a dense nut crust, which is why it is sterile. During the Vietnam War, military doctors used it even for blood transfusions.

Valuable fatty acids, which are extremely necessary for the female body, are present in the pulp and shavings. The bulk of the calorie content (292 cal) is in fats.

Rules for introduction to the diet

The basic principle is gradualness and beginning with small quantities. It is necessary to begin to do this no earlier than 3-4 months of the child's life. For the first time, an amount of milk equal to the volume of 2-3 tablespoons is quite enough. One teaspoon is enough for shavings. To reliably track the reaction of the baby's body - at this time no new products are introduced. If no changes occur, then consumption can be continued, gradually increasing the one-time amount of the useful product.

Video: Coconut and Coconut Milk Benefits