Is it possible to eat sour cream for diabetes?

Diabetes mellitus is an insidious disease that entails negative consequences from an improperly balanced diet. Diabetics often ask questions regarding the appropriateness of entering milk into the basic menu. In particular, we are talking about sour cream, it has a high fat content, and therefore can harm the patient’s health. Depending on the stage of the disease, experts advise dosing or completely excluding sour cream from the diet. But first things first.

The benefits of sour cream

1. The product is obtained by fermenting sour milk bacteria, which are concentrated in cream. The main value of the presented raw materials for the organism of diabetics lies in increasing metabolic processes and, as a result, improving the activity of all important human systems and organs.
2. With a systematic intake, the immune system strengthens, the patient tolerates off-season, attacks of viral infections and vitamin deficiency more easily. Sour cream improves the functioning of the esophagus, which reduces the likelihood of rotting food and spikes in blood pressure.
3. It is very important that the product in question lowers the concentration of glucose in the blood. The positive effect is reinforced by the inclusion of minerals and vitamins valuable for diabetics. We are talking about group B, tocopherol, ascorbic acid, vitamin D. Also, iron, chlorine, potassium, calcium, phosphorus, etc. are present in the composition.
4. With a disease of the second type, a person suffers from problems of the dermatological (skin) sphere. If you take the habit of eating at least 50 grams. raw materials per day, all problems will be solved from the inside. A fermented milk product also restores hair and nails, strengthens bone tissue.
5. Sour cream enhances the effects of medications, which are usually prescribed for diabetes. It also improves the functioning of the heart muscle, the entire blood formation system as a whole. Increases hemoglobin, prevents anemia.
6. All diabetics are obese or overweight. If you systematically use a product with a low fat ratio, you can decently lose weight. This is due to an increase in metabolic processes and purification of the esophagus from decay products that slow down weight loss.

The subtleties of sour cream

It should be understood that all of the above valuable qualities can be extracted only if it is correct to consume sour cream. Otherwise, its high fat content will harm a patient with diabetes.

1. Choose a fermented milk product with a maximum fat ratio of up to 15%, not more. The quantity and frequency of reception directly depends on this.
2. The daily norm is 60 g., Do not exceed this indicator so as not to encounter negative consequences.
3. It is worth completely abandoning store products, which include chemistry and components unknown to you.
4. You should not eat sour cream, which has been standing in the refrigerator for a long time and the shelf life is coming to an end.
5. Due to the increase in glucose during pickling with sour cream, you do not need to use this method.
6. Combine the product with low-fat foods, whether it is lean meat or raw vegetables. Do not combine it with oily fish, so as not to increase the calorie content of the dish.
7. If there are ailments associated with the esophagus, it is worth consulting with a specialist before introducing the presented raw materials into the diet. Otherwise, you may aggravate the course of the disease.
8. An ideal use case is to use sour cream as a dressing for light soups and diet salads. So you will definitely not exceed the allowable amount and make up the need for valuable substances.
9. Refuse to use homemade sour cream, because it contains a lot of fat and calories.In this case, store products are much better for you. If there is no other option, homemade sour cream is used in an amount of not more than 25 grams.

Diet for diabetes on sour cream

1. Sour cream diet is very popular among patients with diabetes. With such a diet, you will consume a fermented milk product along with other dietary compounds on certain days. As a result, metabolism is normalized and saturation of tissues with active biological substances is corrected.
2. Keep in mind that you must follow a sour cream diet strictly on fasting days. There can be only 2 such days in a month, no more. You can break up such a diet. In this case, the procedure costs 1 day in 2 weeks. For the allotted day it is allowed to eat up to 0.5 kg. sour cream fat content of not more than 10%.
3. The entire amount of fermented milk product must be distributed into 6 servings. Eat sour cream during main meals. Of the drinks, it is recommended to consume a rosehip decoction or unsweetened tea. Before spending fasting days on sour cream, consult a specialist without fail.
4. The doctor must give you permission. With such a diet, it is important to be supervised by a specialist. Any dairy products are allowed to eat for people who suffer from type 2 diabetes. Valuable enzymes are present in such formulations. They have a positive effect on microflora.
5. The systematic consumption of dairy products allows you to organize the digestive system. Also, active substances help to quickly recover a weakened body. Just sour cream has everything you need. Despite all the benefits of the product, it should be consumed with extreme caution. Otherwise, you risk causing significant harm to the body.

Consuming sour cream for diabetes can greatly improve your well-being. Before this, be sure to consult a specialist. The doctor will tell you exactly what contraindications you may have. If you neglect this, you may encounter quite serious problems. Also, do not abuse sour-milk products. Follow the recommendations.

Video: How useful is sour cream for diabetes?