Is prune feasible for diabetes?

Often, the diagnosis of such an insidious disease as diabetes mellitus catches the patient suddenly. It is necessary to radically change the diet and completely exclude a large proportion of previously consumed sweet foods. Is prune use acceptable for diabetics?

Can prunes be included in the diet for diabetes?

Prunes - dried fruit with a bright unusual taste, obtained from fruits of any kind of plum. The best is considered to be the prune from the Italian Hungarian variety.

During the time of the Roman Empire, dried plums were especially revered. It was then that its beneficial properties were discovered. Now prunes are perceived more calmly. But from this its interesting features are not minimized. Prunes are made by removing liquid on special equipment. Even in dried form, it retains all the trace elements inherent in fresh fruit, but the content of monosaccharides increases. Doctors usually do not prohibit the use of prunes in diagnosed diabetes, but reasonable care must be taken. The diet for sick people should be compiled individually, depending on the severity of the ongoing disease.

It is important to remember that the use of this product is addictive. Taking the fruits of prunes in small quantities, the body will not only not be harmed, but will also benefit, because:

1. The glycemic index of the fruit is very low and equals 29 units. And, accordingly, after the use there will not be a sharp jump in blood sugar levels.
2. The product is rich in fiber, which counteracts the rapid absorption of glucose into the blood and helps to cope with constipation. Laxative properties of the product help in the fight against excess weight.
3. Dried fruit contains many vitamins that are necessary for diabetics. These are: folic acid, magnesium, boron, phosphorus, iron, potassium, calcium, riboflavin, ascorbic acid.
4. Of the sweet substances in prunes, sorbitol and fructose are contained. They gently affect the body of the sufferer, excluding a sharp increase in glucose levels.
5. Prunes are known for their antioxidant effects, eliminating the development of other chronic diseases in the presence of diabetes mellitus.

Ascorbic acid, as a component of prunes, can increase the body's resistance to colds and strengthen the walls of blood vessels, which is especially important for diabetics. And the potassium that is part of the body helps not to stay in fluids in the body, removes edema, and normalizes the condition of the heart and blood vessels.

The high content of pectins allows you to remove radionuclides, heavy metal ions and agrochemicals from the body.

As a result of taking various medications, a person suffering from the disease may develop anemia caused by a deterioration in the absorption of iron by the body. Therefore, the content of iron in prunes is very valuable for diabetics.

The contained B-group vitamins, which have the ability to utilize glucose, increase mental activity and strengthen the nervous system, and carotene has a good effect on liver function.

The fruits of this dried fruit have a low calorie content. For 40 grams of the product, there are 100 kcal, including 3 grams of fiber and 26 grams of carbohydrates. This sets it apart from other sweet treats. In addition, the fruits of dried plums are a source of vitamin K, necessary for normal blood coagulation and bone strength, as well as phenol, which improves oxygen supply to cells.

Diabetic prune intake

People suffering from this ailment claim that pure prunes can be consumed in the amount of 2-3 units per day. But also this product can be used in the preparation of various dishes from meat and desserts.

Dried plums can be stored for a rather long time, but not more than six months. Frozen prunes also will not lose their beneficial properties, as, for example, grapes. Knowing these nuances of a person suffering from diabetes will be useful.

It is undesirable to abuse prunes, since, in addition to getting used to it, excessive consumption can cause malfunctions of the gastrointestinal tract, causing chronic indigestion and constipation.

There are some nutrients in this dried fruit, which are its disadvantages. In a minimum amount it contains sodium, cholesterol and fats. Given all the pros and cons, it can be concluded that the use of prunes is beneficial for patients with diabetes. And since very often such patients have problems with the pancreas, it is important to mention that with pancreatitis, the use of prunes will also be useful. However, in any case, it is important to consult a specialist before use.

There are a lot of recipes with prunes. Compotes cooked from prunes (possibly together with dried apricots), jams, decoctions are of high value. It can be added to breakfast cereal or porridge. They also use it in salads, which gives them a special piquancy. And puree prepared from dried fruit is added to bread baking, casseroles.

Diabetic jam recipes made with sugar substitute are popular. It is also permissible to add dried apricots in small doses, zest and lemon pulp to such jams. As seasonings, vanilla and cinnamon can be used, which lowers glucose in the blood. To use such a jam is recommended no more than once a day.

In salads, dried plums are combined with boiled eggs, fresh cucumbers, chicken breast. Prunes are added to salads in finely chopped, steamed form. Mustard with yogurt can serve as a dressing.

Fact! Prune dishes are very healthy. Reasonable fruit intake can lower cholesterol and fat.

If the patient has difficulties with bowel movement, then 1 unit of prunes can be eaten one hour before bedtime.

It is important to regularly measure blood sugar levels, carefully monitor your well-being, because each person has a different reaction to the product.

Disease should not be allowed to impair dietary quality. Nutrition should be enjoyable, tasty, healthy and balanced.

Video: is it possible for plum and prunes to patients with diabetes?