Can borsch be breastfed?

When a woman is breastfeeding, she has to make certain adjustments to her diet. This is due to the fact that now she is responsible not only for her health, but also for the well-being of the baby. The main task is to ensure that everything that mom eats is useful and safe for her child. Some mummies just love steaming fragrant borsch. Is it possible to continue to eat with the advent of a child or is it worth refraining from this? This issue will be dealt with in more detail.

Borsch is a traditional Slavic dish and has long been familiar on the table of the majority of the population of our country. Of course, the dish is delicious and loved by many women. But it is necessary to more carefully consider the products individually used for its preparation. Beets often cause allergic reactions, and consumption of cabbage contributes to flatulence. It turns out that a woman will have to abandon her favorite dish? Do not rush to conclusions.

Pediatricians are unanimous in the opinion that a woman can eat borsch during breastfeeding, but this should not be done before the child is 6 months old. Prior to this, due to imperfections in the digestive system, the baby with borscht will have to wait.

We introduce borsch in the diet

During lactation, a woman should follow a diet. The following foods are excluded from the diet:

• Flour, confectionery, semi-finished products.
• Excessively fatty foods, especially fried foods.
• Too salty dishes, and those that contain an excessive amount of spices.
• Alcohol, carbonated drinks.
• Products with an increased potential for allergies.

All restrictions are strictly individual in nature and some single scheme, the same for all, does not exist. If no reactions were observed before childbirth and during pregnancy after eating such a meal, then you can add borsch to the diet after the child reaches the age of 3-4 months (preferably 6 months). The beginning should be very modest. It is necessary to eat no more than 2-3 tablespoons of borsch. Then observe the reaction of the child. If on this or the next day the baby does not have any undesirable negative manifestations, then you can eat borsch for mom.

So, we managed to find out that most pediatricians are not forbidden for a nursing mother to introduce borsch into her diet. The presence of this dish in the assortment set of products will allow her not only to enjoy its taste, but also to find certain benefits not only for herself, but also for her child:

1. In the borscht, all nutrients are perfectly combined, which will certainly have a positive effect on the activity of the digestive system.
2. The composition of the dish includes meat, which contributes to the receipt of all necessary components.
3. Vegetables, being components of borsch, will help to eliminate toxins from the body.
4. Greens and vegetable ingredients will saturate the body with vitamins and minerals.

How to check the reaction of the baby to a new dish of a nursing mother in the diet?

With the full health of the mother, borsch during lactation will not do harm. But even in this case, it will not be amiss to use the following tips:

1. It is necessary to check the reaction of the child's body to the components of the composition of the borsch. At first, beets are subject to verification. A nursing woman introduces her into her diet. After that, she watches the baby.If after 2-3 days no changes occur, then mom can eat beets.
2. When individual components are tested, they undergo exactly the same processing as when borsch is being prepared. For example, if already cooked beetroot is added to the finished dish, then the test is carried out with a product prepared in this way.
3. Great care should be taken with regard to cabbage. Mom herself may not feel discomfort, but the baby may have problems. They will appear from the digestive tract.

It is clear that, if a baby shows a negative reaction to some component of borsch, then mom should still refrain from using it. If, for example, the body reacted negatively to cabbage, then you can cook not a classic borsch, but a dish with sorrel. The point is that in the presence of a reaction to any component, it should not be introduced into the composition of borsch.

Is a method for preparing borscht able to affect lactation?

There is no doubt that borsch has a positive effect on lactation. It includes meat, and it contains substances involved in the synthesis of breast milk. Naturally, this process will be largely determined by the way the borsch is cooked.

So, some recommendations for making healthy borsch. When breastfeeding, the meal should not contain a large amount of fat. All vegetable ingredients should be used only in boiled form, they can not be fried. The best option would be steaming vegetables. In the cooking process, you should pay attention to the following points:

1. It is better not to add garlic and various spices to the composition of the borsch. From them, the child may have an allergy. It is possible to add a few bay leaves, but they should not be there for a long time. It is not allowed to use borsch with mayonnaise.
2. To prepare the broth, the use of lean meat is necessary. Chicken fillet is quite suitable. Before cooking meat, it is kept for two hours in cold running water. This will help to ensure that all harmful substances are removed from it.
3. To give a rich color, do not use tomato paste or juice. Only fresh tomatoes need to be added. It is better to use yellow varieties of tomatoes.
4. Beets are used in a limited way, but they should not be completely excluded. It will help to cope with constipation, if any. This contributes to a good cleansing of the body.
5. You can neutralize the negative effects of beets. This is achieved by adding zucchini to the dish.
6. Broccoli is a good alternative to white cabbage. This species, with sufficient wealth of mineral composition, is absolutely safe for infants.

Negative consequences for a child when mom consumes borsch

It must be understood that the baby can expect negative consequences after his mother ate borscht. They may be absent, which, fortunately, happens most often. But sometimes they can still prove themselves, and consist in the following points:

• The skin turns red and begins to itch.
• The appearance of a small rash is noted on the baby's body.
• Due to the increased formation of gases, the baby may well have a swollen belly.
• Bloating can cause colic.
• The baby behaves uneasily, often cries, sleeps poorly.

Therefore, it is recommended to introduce borsch in the diet gradually, starting with small quantities and constantly observing the condition of the baby. There is no need to take risks and experiment when the child has at least the slightest signs of deviation from the norm. Immediately put a bold cross on the borsch. A child’s health is much more expensive than the wishes of his mother.

Cooking delicious and healthy borsch

The well-being of mom and her baby will depend on how well prepared this dish is. Therefore, a nursing mother needs to learn how to properly prepare it. The recipe described below is simple and involves the following algorithm of actions:

1. For cooking, lean beef should be used. It is preliminarily soaked for 2 hours in cold water, and then placed in a pan. Water needs to be poured so that it slightly covers the meat.
2. The pan is put on fire, the contents are brought to a boil and boiled for two minutes. After this, the water is drained, and water is again added to the meat (salt is not put). Repeated cooking continues with an exposure of 1.5 hours.
3. Meanwhile, beets and potatoes are sliced.
4. You can add a little onion.
5. Carrots are grated.
6. Zucchini is cut into circles, and broccoli should be chopped.
7. All vegetable ingredients are added after the meat is fully cooked.
8. Cooking is continued using a slow fire.
9. When 5 minutes are left until ready, several small bay leaves are placed in the dish. After the soup is infused, they are removed.

The borsch prepared according to such a recipe is not only tasty, but also useful, both for mom and baby.

Video: menu of a nursing mother