Lemon - useful properties and contraindications

There is no specific season that peaks citrus consumption. Lemon is eaten year-round, mixed with tea, sugar or water. The fruit is famous for the accumulation of ascorbic acid - a natural antioxidant and immunostimulant. Therefore, people are interested in the beneficial properties and contraindications of the fruit. Let's talk about them in turn.

Lemon Composition

A lot of citric acid is concentrated in the pulp, it is it that forms the basis of the fruit. The peel is rich in flavonoids, essential oils, pectin compounds, dietary fiber, glycosides, phytoncides. Of course, most of these substances also accumulate in the pulp.

Lemon contains a lot of vitamins. Among them are folic acid, pantothenic acid, vitamin D, tocopherol, thiamine, retinol, pyridoxine, riboflavin, vitamin PP, ascorbic acid and others.

Of the trace elements, boron, iron, copper, molybdenum, zinc, fluorine, and manganese are most valuable. There are also many macrocells, among them sulfur, potassium, chlorine, sodium, magnesium, phosphorus, calcium and others.

Protein, carbohydrates and fats are optimally concentrated in lemon. Calorie portion 100 g. does not exceed 28 units. As a part, ash, water, organic acids, fiber, poly- and monosaccharides accumulate.

The beneficial properties of lemon

• increases food cravings in people who have recently had a disease or surgery;
• stimulates intestinal motility, improves its microflora;
• cleanses the cavity of internal organs from toxins and toxins;
• promotes better absorption of nutrients from food;
• helps with a low immune system to resist viruses;
• invigorates, relieves drowsiness and fatigue;
• normalizes the psycho-emotional environment, struggling with the effects of stress;
• whitens nails, strengthens them;
• improves composition and blood circulation;
• used to improve hair;
• helps to alleviate the course of diabetes;
• relieves vomiting with toxicosis in pregnant women;
• cleans the cavity of the blood channels from cholesterol accumulations;
• compensates for the lack of nutrients in vitamin deficiency;
• baths with lemon juice whiten the feet, eliminate sweating and the smell of feet;
• acts as a natural antioxidant, prolongs youth.

In addition to the above beneficial properties, lemon has many more advantages. It is widely used in households to combat odors and disinfect various surfaces.

Citrus fruit is also used in cosmetology to whiten the skin from pigmentation and improve facial contours. Rinsing with lemon and water is good for dandruff and oily hair.

The benefits of lemon for immunity

1. Two tablespoons of lemon juice contain half the daily human need for ascorbic acid. Everyone knows that vitamin C is necessary to maintain the body's defenses.
2. Lemon must be consumed by people who often relocate by type of service or change their place of residence (more precisely, climatic conditions) for other reasons. Citrus facilitates acclimatization.
3. Tea with lemon and honey makes it easier to tolerate the off-season. Citrus stops the pathogenic microflora at the stage of its reproduction, therefore, bacteria colonies do not develop in the body.
4. Lemon, infused with vodka or sugar, is widely used in the field of folk healing.This tool relieves the intestines of parasitic worms.
5. Citrus fruits must be eaten in the midst of an influenza epidemic and SARS. Lemon saves from the first signs of a cold, lowers body temperature and promotes perspiration.

The benefits of lemon in diseases of the heart and blood vessels

1. The value of citrus lies in the ability to cleanse the blood channels of cholesterol plaques. Due to such a positive feature, the prevention of serious diseases is carried out: atherosclerosis, thrombosis, varicose veins, thrombophlebitis.
2. The product condenses the walls of the blood channels, makes the vessels elastic, and promotes the rapid healing of hematomas. Lemon dilutes blood, enriches cells with oxygen and normalizes heart rate.
3. Specialists who conduct numerous studies in the field of cardiology advise their "core" patients to consume lemon for the prevention of heart attack, bradycardia, tachycardia and other diseases of this kind.
4. Also, the citrus fruit has a diuretic effect. It removes excess fluid from tissues, on this soil blood pressure stabilizes and the course of hypertension is facilitated. All "cores" suffer from such a disease.
5. To clean the vessels, you must regularly use a mixture of garlic with lemon. Mix peeled garlic teeth with citrus in equal amounts and mince. Send 200 gr. mixture in 3 l. water, insist in the dark for three days. After straining, consume 100 ml. three times a day before meals. The course lasts a month.

The benefits of lemon for diabetics

1. With such an ailment as diabetes, the patient suffers from poor digestibility of glucose. The body does not produce its own insulin poorly, as a result of which there is a dependence on medications. These characteristics are characteristic of first-stage diabetes.
2. People who suffer from type 2 diabetes do not have difficulty making insulin. But with such an ailment, the cells are deprived of receptors that would supply glucose inside. For this reason, all sugar remains in the blood, exacerbating the course of the disease (cells die).
3. Since the process of cell death due to lack of glucose affects the heart muscle, vascular system and brain, there is a chance of complications (gangrene, myocardial infarction, vision loss, stroke, etc.).
4. Tickling girls with diabetes need not take medications to improve the course of the disease. There is a folk remedy that is suitable for all people, without exception.
5. To prepare it, wash 4 lemons, pass through a meat grinder with zest. Do the same with 400 gr. celery root. Combine, remove lemon seeds, simmer in a water bath for 1.5-2 hours. Consume for a long time every morning 30 g.

The benefits of lemon for gout

1. Gout is a disease in which a large amount of urea accumulates in the joints and the area around them. This acid deprives the natural lubrication, so when walking in the joints there is a sharp pain.
2. With gout, the legs constantly swell, the syndrome of heavy limbs appears, excess fluid is poorly released from the body. To improve well-being, uric acid must be expelled.
3. Citrus fruits normalize and strengthen the alkaline environment, which destroys this acid and prevents its re-accumulation. Experts advise eating lemon every day and use a folk recipe.
4. To prepare the product, mix 50 ml. lemon juice with a glass of water, drink 1.5 hours after a meal. The course continues for half a month. Repeated therapy is carried out every 4 months.

Lemon Slimming

1. A systematic intake of lemon allows you to improve your natural metabolism, break down bad cholesterol and fats, and stabilize your blood glucose.It is important to understand that citrus will not bring any positive effect if you do not balance your diet.
2. Fatty foods, various sweets and pastries are not the best helpers in losing weight. Therefore, you should forget about such products in order to achieve the desired result. At the moment, with the help of lemon you can lose weight, following one of the many methods.
3. To start losing weight, eat right. After waking up, start the morning with a drink of water made from ginger and citrus. Take the drink throughout the day. Grate ginger root no more than 4 cm on a fine grater. Wash and chop 1 lemon into slices.
4. Fill components with 2 liters. filtered warm water, hot liquid must not be used. Under the influence of high temperature, ascorbic acid is destroyed. Consume the composition and follow the diet. Exercise will not be superfluous.
5. You can consider an alternative way to lose weight. After waking up, drink the juice of 1 lemon diluted with mineral water without gas. Throughout the day, try to cook dishes with which the zest will perfectly combine. To restrain the desire to constantly eat, it is recommended to inhale the lemon ether at the time of the urge. It is enough to take 8 breaths.
6. If we consider more stringent diets, then among them we can distinguish the following. The course lasts 10 days. It is forbidden to eat, you need to drink about 2.5 liters. liquids. The drink is prepared for one serving of 60 ml. lemon fresh, 20 ml. wedge syrup and 250 ml. mineral water without gas. Keep in mind, such a diet is allowed in the absence of gastrointestinal ailments.

Lemon treatment

Lemon to enhance vitality
Water with lemon is a tasty and healthy drink. A systematic intake of raw materials allows you to eliminate protracted headaches, normalize blood pressure, prevent kidney disease and remove toxic compounds, toxins.

To neutralize the increased acidity of the stomach and start the activity of the gastrointestinal tract, you need to drink a glass of lemon water after waking up on an empty stomach. To enrich the drink with a valuable vitamin composition, it is recommended to mix floral honey.

Lemon vs. Worms
To get rid or prevent the presence of parasites in the body, you need to remove the zest from 1 lemon and turn it into slurry in any way possible. Also, whole citrus can be chopped in a blender.

Transfer the resulting mass to a heat-resistant container. Pour in 250 ml. hot water. After cooling, mix 15 gr. bee honey. Insist a remedy of the order of 2-3 hours. Strain and drink before going to bed.

Lemon for rheumatism
To cope with the disease and alleviate the condition of the patient, you need to pass 4 lemons with zest and 3 heads of peeled garlic through a blender.

Fill components with 1 liter. hot water. The drug should be infused throughout the day. After this, strain the composition and consume 60 g. three times a day before meals for half an hour.

Lemon Flu
If you have a cold or the flu, you need to scald 1 fruit with zest boiling water. Grind the lemon in a blender. Combine the prepared gruel with 100 gr. natural butter and 35 gr. flower honey.

Mix the ingredients thoroughly and let stand for 2 hours in the refrigerator. Use the composition as a treat, smearing on bread. In cold weather, it is recommended to eat such a dish at least 5 times a day. Give preference to rye or brown bread.

Lemon for colds
If you notice that you are starting to get sick, tea with lemon and ginger will help prevent the process. Chop the food into small pieces and pour boiling water over it.

Simmer the ingredients for about 6 minutes. After that, wait until it cools to an acceptable temperature, drink the drink slowly. A small amount of honey is allowed.

Contraindications lemon

1. Lemon belongs to those types of citruses that cause an allergic reaction and individual intolerance in some people. Consider this with frequent use.
2. Citruses are saturated with acid, which negatively affects tooth enamel. The shell is destroyed, caries is formed.
3. It is forbidden to eat lemon for diseases of the oral cavity, acute tonsillitis, ulcers and gastritis with high acidity.

Lemon is an extremely healthy citrus for the body. Proper and moderate eating of the fetus will save a person from various diseases and prevent the development of serious pathologies. Consume lemon with extreme caution if you have previously experienced an allergic reaction to various foods.

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