Lime - health benefits and harms

Lime belongs to the line of citrus fruits. Outwardly, it looks like a lemon, only has a smaller size and a different color, and also varies in taste. The difference lies in the fact that lime pulp has a stronger acidity and spiciness. According to the accumulation of valuable substances, citrus fruits are similar, but there are a little more vitamins in lime. Consider its benefits and harms to the human body.

Calorie content and composition

Lime is a relatively low calorie citrus fruit. In 100 gr. the fetus focuses only 17 kcal. And it is interesting that not only the pulp is beneficial, but also the zest.

Lime is considered to be the record holder for the accumulation of vitamin C, 100 g. as much as 29 mg. of this item. Malic and citric acids are also present.

Among other things, the composition of the fruit concentrates vitamin K, nicotinic acid, retinol, tocopherol, the entire (or almost all) B-group. The latter includes riboflavin, thiamine, pyridoxine, pantothenic and folic acids, and other substances.

Of the mineral elements, it makes sense to distinguish calcium, iron, manganese, sodium, selenium, zinc, phosphorus, magnesium. A lot of potassium and copper. In combination, these minerals ensure the correct functioning of the heart and kidneys.

Lime is practically free of carbohydrates and fats. However, this is offset by the presence of dietary fiber, organic acids, and other substances that enhance digestive processes and break down fats.

There are many essential oils in the peel, they are responsible for the characteristic aroma of lime when it is cleaned. During this process, aromatherapy is carried out, the psycho-emotional environment is normalized, hormones of joy are produced.

The benefits of lime

Usefulness is determined by a large accumulation of minerals and vitamins, which have the following actions:

• red blood cell production, improved blood circulation;
• soft expansion of blood vessels, their cleansing;
• increase the body's defenses;
• improvement of the digestive system, increased craving for food;
• tissue renewal at the cellular level;
• the withdrawal of radionuclides, heavy metals, toxic substances;
• slowing premature aging of the skin;
• bowel cleansing and weight loss;
• resistance to stress, control of the psycho-emotional environment;
• giving strength and energy for the whole day;
• stimulation of brain neurons;
• improving memory and vision;
• fight against bad breath and stomach;
• treatment of bleeding gums, prevention of stomatitis;
• prevention and treatment of serious diseases such as cholera;
• increase in blood pressure (valued by hypotensives);
• treatment of respiratory ailments, tonsillitis, flu.

The benefits of lime zest

1. The peel of a citrus fruit includes in its chemical list mineral substances, pectin, coarse fiber, essential oils, flavonoids.
2. The esters are responsible for the pleasant aroma of lime. They are used to make oils, which are subsequently used in cosmetology for the treatment of acne, purulent acne, and skin and hair treatments.
3. Zest has bactericidal and anti-inflammatory properties. If it is pre-dried and then added to tea, you can greatly strengthen the immune system in the off-season.
4. Dietary fiber is responsible for carbohydrate metabolism. These substances do not allow glucose to be transformed into fat and stored in secret places.
5. Fresh and dried lime peel is used as a spice for culinary purposes. Seasoning increases appetite and normalizes natural digestion.

The benefits of lime juice

1. Freshly squeezed juice has much more vitamin C than pulp or peel.This feature gives fresh fresh special qualities: bactericidal, anti-inflammatory.
2. In folk healing, warts and papillomas are lubricated with juice to eliminate them. Composition treat viruses and colds.
3. Fresh based on lime pulp is a great laxative. It cleanses the intestinal tract from congestion, removes toxins and heavy substances and cavities of the stomach and liver.
4. The diuretic property allows the reception of lime fresh to combat edema of tissues of internal organs and limbs.
5. A low calorie drink is responsible for losing weight. If you drink it on an empty stomach in the morning, you will be charged with energy and energy for the whole day. And cold fresh juice also refreshes and quenches thirst.
6. Like all citrus juices, a lime drink whitens the skin. Due to this property, it is used for cosmetic purposes to remove freckles, age spots, crimson traces of acne.
7. You can add citrus juice to the bath during water procedures. 200 liters enough 0.5 liters. fresh. So you rejuvenate and tighten your skin, begin the fight against cellulite, conduct aromatherapy.

Lime for children

1. Lime oversaturated with microelements is not recommended for children over 3 years old. After reaching this age, in the absence of allergies and contraindications, citrus is necessary for good development.
2. Lime is rich in calcium and vitamin D, enzymes are essential for building bone. A subgroup of vitamins B and magnesium are actively involved in the development of the central nervous system. Normalized cardiac activity.

Lime in cosmetology

1. Beauticians appreciate citrus for its high content of ascorbic acid and flavonoids.
2. Active substances protect the skin from oxidation. As a result, the dermis becomes velvety, gains radiance, and sweating decreases. Thus, the skin cells are protected from various infections.
3. Fruit acids are well established as a peeling composition. Enzymes exfoliate and purify the epidermis of dead cells. Cosmetic shampoos with citrus extract eliminate dandruff.
4. One of the most pleasant procedures can rightly be considered a relaxing bath with lime juice. During the manipulation, tissue rejuvenation and disinfection of the skin occurs. The probability of developing infections decreases, the aging process slows down.

Lime instead of salt

1. Modern products are crammed with sodium (edible salt). Such formulations are potentially harmful to the body. The problem is that a person does not even imagine how much he consumes harmful substances when cooking his favorite foods.
2. If you completely or at least partially refuse salt, you can improve your health by an order of magnitude and extend your life. It has been proven that lime is a great alternative to table salt.
3. When preparing your favorite dish, add juice instead of salt. The finished product will find a new aroma and unique taste. In this case, human receptors do not understand that the dish does not contain the usual salt.

Slimming lime

1. Among the fair sex, lime juice is very popular. The composition is mixed with warm purified water. The drink is enriched with antioxidants and acids.
2. The latter substances normalize and accelerate the metabolism, as a result, fatty layers are burned. Low-calorie drink, pleasant to taste, refreshing. Juice must be drunk twice a day.
3. Visible results are achieved in just a week. In the diet, lime can be used instead of various sauces. Citrus goes well with white meat and fish. Thus, you are depriving yourself of the opportunity to use harmful sodium.

Lime Harm

1. Unfortunately, the benefits of lime are not available to everyone. Remember, babies are highly likely to develop an allergic reaction to the product. It is worth knowing that lime bones are poisonous and in most cases cause poisoning.
2. Saturated with essential oils and organic acids, citrus often provokes an exacerbation of existing gastrointestinal ailments. Therefore, the reception is contraindicated in nephritis, hepatitis, enterocolitis, ulcers, etc.
3. If you have the above diseases, consult your healthcare professional. In some situations, taking lime may be helpful. In any case, this citrus is less dangerous than lemon. The latter is oversaturated with natural acids.

If there are no diseases of a chronological type that appeared against the background of acid exposure, lime can be safely used for the treatment and prevention of most ailments. In order to extract only benefit from consumption, it is necessary to exclude contraindications before taking and make sure that there is no allergy to citruses.

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