Dried apricots - benefits and harm to the health of the body

Dried fruits concentrate a lot of valuable minerals, vitamins, organic acids, dietary fiber. In winter, such a meal can strengthen immunity in the best way possible. One of the most common types of dried fruits is dried apricots - dried apricot. The product is added to baking and consumed as an independent snack. Many are interested in what benefits and harm an orange fruit can bring. Let's talk about everything in order.

What is dried apricots

Dried apricots are dried apricot. The product is considered the most nutritious among its counterparts. To cook 150 gr. dried apricots, you need to take 500 gr. fresh raw materials.
Previously, dried apricots were prepared for a long time. First, the apricots were sorted, cut, disposed of from the seeds. Then left to falter in the heat, covering the fabric from insects.

Today, dried fruits are produced using special technology using chemical components. To make dried apricots bright orange with a pleasant shine, sulfur dioxide must be added to the soaking composition.

Ovens and ovens are used to reduce the duration of drying. As mentioned earlier, for the manufacture of 150 gr. dried raw materials require 0.5 kg. moderately ripe apricots.

The following types of dried fruits are distinguished:

• Dried apricots - apricot is cut into 2 parts, the bones are extracted, dried.
• Kaisa - seeds are extracted from whole fruits with a special device, then dried in the sun.
• Uryuk - apricot is washed, prepared, dried with a stone.

Dried fruits, in particular dried apricots, are used everywhere. Most often it is used in folk medicine, diets, culinary purposes.

Calorie content, nutritional value

1. Dried apricots belongs to the category of dried fruits, most of it is water. On 100 gr. product accounts for 70 grams. liquids. The next leading position is occupied by carbohydrates - about 25.2 grams. on 100 gr. dried apricots.
2. Dietary fiber, in particular fiber, is given about 4 grams. This amount is 1/5 of the daily rate, which is necessary for an adult. In dried apricots there is protein (1.2 g.), Ash (1 g.), Fats (0.16 g.).
3. During drying, the apricot loses some of the valuable elements, most often it is vitamins. However, the most "strong" remain and are of benefit to the human body.
4. Among the "persistent" vitamins there is retinol, or vitamin A. In 100 gr. dried apricots about 108.68 mg. of this substance. It may seem to some that this amount is not enough. But it occupies 13% of the allowable daily allowance for an adult.
5. Also, during the drying process, B-group vitamins are preserved. This section includes a whole “bouquet” of irreplaceable compounds. So, pyridoxine, or vitamin B6, is given 0.14 mg. on 100 gr. (6% of the daily rate). Pantothenic acid (vitamin B5) is contained in an amount of 0.2 mg.
6. Dried apricots are also rich in riboflavin (vitamin B2), thiamine (vitamin B1), nicotinic acid (vitamin PP, niacin), ascorbic acid (vitamin C).
7. The value of dried apricots is due to the accumulation of micro and macro elements. On 100 gr. jerky dessert relies 444 mg. potassium - the daily norm. Dried fruit is rich in calcium, its 15 mg., Magnesium (16 mg.), Phosphorus (39 mg.).
8. Dried apricots include copper (0.15 mg.), And this is 15% of the allowable daily allowance. Iron in dried fruit 1.6 mg. (9% of the norm), 0.1 mg is given to manganese, 0.25 mg to zinc.
9. A sufficiently large number of organic acids allows saturating the human body with irreplaceable compounds.As for amino acids, they are abundant in dried fruit (isoleucine, tryptophan, threonine, lysine). In total, dried apricots have 12 amino acids, among which 7 are essential.
10. Do not forget about fructose, sucrose, glucose, they are allocated 80% of the total volume of fruits. With such vast indicators, the calorie content of dried apricots is considered low - 242 Kcal. on 100 gr. To provide the body with the necessary minerals, acids, vitamins, it is enough to eat 5 pcs. per day.

The benefits of dried apricots

1. Sun-dried fruits have a diuretic property. For this reason, practitioners prescribe people with kidney disease to take a decoction based on dried apricots. The composition removes sand and small stones from the cavity of the internal organ, and also prevents their further deposition.
2. The product is used in the preparation of menus for obese patients. Often dried apricots are consumed in compliance with the diet, despite the incoming sugars and calories. In this case, the daily rate is limited to 25 grams. As a result, chronic waste and harmful cholesterol are excreted.
3. Dried apricots partially thins the blood and prevents thrombosis. It is useful to eat dried fruit for people with varicose veins. Incoming pectin removes heavy metals and radionuclides, dietary fiber accelerate metabolic processes.
4. In order to establish digestion, it is necessary to eat half of the ramen per day. Dried fruits contain 9 times more fiber than fresh apricots. The element controls the activity of the endocrine and cardiovascular systems.
5. Dried apricots contains many vitamins that increase the protective functions of the body during vitamin deficiency. It is useful to consume dried fruits to adults and children in order to avoid infection with helminths.
6. The product reduces fever, helps recover from a serious illness or surgery. Dried apricots relieves headaches and fights with frequent migraines, eliminates the symptoms of colds and flu.
7. Incoming carotenoids have a beneficial effect on human vision. Elements prevent the development of cataracts, lubricate the eyeball and strengthen muscles. This property is extremely appreciated by people with low vision.
8. Dried apricots increase physical endurance, so dried apricots are often used in the preparation of a diet for athletes. In addition, dried fruit fills the voids in the bones, contributes to the rapid gain of muscle mass, improves mood and morale.
9. Fruits affect mental activity, so it is useful to dried apricots to people who work a lot with their heads. Dried fruits of this type are also included in the menu of schoolchildren and students to increase perception, memory, concentration.
10. Decoctions with dried apricots remove excess fluid, thereby combating swelling. This property is appreciated by people with varicose veins and pregnant girls who experience heaviness in their legs.
11. Dried apricots promotes the rapid absorption of antibiotics by blood. If you are taking a course of drugs, include dried fruit in your diet. You need to consume at least 20 grams. daily.
12. Sun-dried apricots must be given to children in the winter and spring. It is at these times of the year that vitamin deficiency occurs. Dried apricots will fill up with interest and strengthen immunity.
13. Dried fruits of this type have the ability to lower blood pressure. For this reason, dried apricots are consumed by hypertonics. Hypotensives should be careful, the maximum daily amount should not exceed the mark of 10 g.

Allowable daily allowance

It should be remembered that dried apricots are highly concentrated products. 2.5 times more sugar is concentrated in it than in fresh fruits. Also, if apricot includes only 2 grams. dietary fiber, then in dried fruit this amount increases to 18 grams. The difference is significant.

An adult who does not have contraindications for use should not eat more than 70 grams. dried fruit daily.

At the same time, dried apricots are added to pastries, hot and cold appetizers, salads, meat dishes, side dishes. Often, dried fruit is made into fruit drinks and compotes, jellies, smoothies, etc.

Since the figure is 242 kcal. on 100 gr. suggests some restrictions, dieters should not consume more than 4-5 pieces. per day.

The benefits of dried apricots for children

1. For the full development of the child needs a complex of vitamins with mineral compounds, organic acids, dietary fiber. Dried apricots include all of the listed substances.
2. Incoming compounds are responsible for the transformation of carbohydrates into energy, as a result of which the child is charged with vigor. Calcium forms bone and muscle tissue, magnesium supports the work of the heart and brain, and iron increases blood circulation.
3. School and preschool children and students work hard mentally. To improve mental processes and relieve nervous tension, dried apricots need to eat 10-15 grams daily.
4. Starting from six months, you can gradually introduce dried fruits into the baby’s diet. Start cooking low-concentrated compotes without sugar, then give the child 5 ml.

The benefits of dried apricots for women

1. Dried apricots is responsible for the normalization of hormonal levels in girls and women. If you eat dried fruit during menstruation, muscle cramps disappear, and hemoglobin levels are restored.
2. Women with menopause need to consume dried apricots to reduce the number of “hot flashes” and their stiffness, as well as bring the psychoemotional background back to normal.
3. Sun-dried apricots have mild laxative properties, so they are often used for weight loss. Systematic intake will cleanse the intestines and prevent slagging.
4. A large accumulation of “beauty vitamins” of groups A and E is responsible for the health of hair, nails and skin. Dried apricots evens complexion, fights wrinkles and pigmentation of the skin, eliminates hair loss and dandruff.
5. Tocopherol (Vitamin E) is considered a natural antioxidant. It has the preventive properties of the formation of malignant tumors, and also blocks the access of blood to existing cancer cells.

The benefits of dried apricots for men

1. Dried apricots are a full-fledged source of fiber. Dietary fiber takes responsibility for the intestinal tract. This has a beneficial effect on blood circulation in the pelvic organs.
2. Dried fruit is useful for men to prevent prostate diseases. Dosed consumption (about 40 grams per day) increases reproductive function and potency.
3. Dried apricots stimulate the activity of the testicles, increasing the quality and quantity of sperm. As a result, the hormonal background is normalized.
4. Men more often than women suffer from diseases of the cardiac and vascular systems. Dried apricots prevent possible diseases, reducing the risk of their development to a minimum.
5. Benefits for the stronger sex due to increased physical stamina. Therefore, dried fruits must be eaten by people who work a lot with their hands and play sports.

The benefits of dried apricots for pregnant

1. In the later stages of gestation, a woman often encounters an increase in blood pressure, dried apricots reduces performance.
2. Regular use of the decoction with the addition of dried apricots relieves swelling of the internal organs, limbs and face.
3. Most often, female doctors prohibit taking products with sugar during pregnancy. But dried apricots do not fall into this list.
4. Dried fruits stabilize the activity of the thyroid gland and the entire endocrine system, control heart rate.
5. Pregnant women suffer from constipation, dried apricots affect intestinal motility and have a mild laxative effect.

Harm of dried apricots

1. Abuse of the product can lead to an upset digestive tract. Diarrhea, bloating, and pain in the stomach will appear.
2. Dried apricots are contraindicated in people with chronic diseases of the gastrointestinal tract, allergies to the product, bronchial asthma.
3. Diabetics are not forbidden to eat dried fruits, but the quantity should be dosed. You can consume 2-3 pcs per week. dried apricots.

Sun-dried apricots will not harm the human body if you use the product wisely and take into account contraindications. Add dried apricots in familiar dishes or use as a snack. Observe the daily norm, introduce dried fruits in the diet of children.

Video: what is the use of dried apricots