Redcurrant during pregnancy - benefits and harms

From an early age, parents try to comprehensively develop their child, giving him physical, emotional and creative education. But the laying of his health, immunity and mental abilities occurs in the womb. From this period in many respects depends on what the baby will be, what his capabilities will be. That is why a pregnant woman should be very attentive to her body, nutrition, and environment. It is important to monitor even the air quality that the expectant mother breathes. During pregnancy, you need to know what you can eat, which foods are dangerous and which are healthy. In this article, we will talk about red currants - smooth juicy berries that are of great benefit.

Useful properties of redcurrant during pregnancy

The variety of useful properties of red currant is explained by its composition. The berry is rich in vitamins A, C, K, P, and B vitamins. It contains many mineral elements - iron, sodium, potassium, magnesium, manganese. In addition, red currants include pectins, tannins, organic acids, antioxidants. All this makes the product very important for the diet of a pregnant woman.

1. Toxicosis. The first trimester of pregnancy for a future mother is often overshadowed by toxicosis - a feeling of nausea does not release for a minute, it really exhausts. Each woman has her own special secrets to combat nausea, most often these are products with a sour taste. Many future mothers admit that red currants perfectly suppress nausea, relieve vomiting, and improve appetite. This is very important, because due to nausea, a woman cannot eat normally, the level of nutrients in the body decreases, not only the woman suffers, but also the fetus in the womb.
2. Cold. Another trouble for pregnant women is frequent colds. The body is rebuilt during pregnancy, immunity decreases, all the forces are directed to the growth and development of the baby. It is very simple to get sick during this period - there is enough insignificant being in the same room with a sick person. The danger and unpleasantness of the disease also lies in the fact that you can not take pills, it is dangerous for the baby in the early stages. At such moments, folk recipes are the best solution. Redcurrant is a source of vitamin C, an excellent treatment and powerful prevention of acute respiratory viral infections. To quickly cope with the disease, you need to drink as much currant juice as possible - 2 liters per day. Follow this regimen for several days, and the disease will subside soon.
3. Intoxication. Redcurrant drinks are also an excellent anti-toxic medicine. The sour taste of the berry is effective not only for toxicosis and the common cold, it is also an excellent remedy for food poisoning. Currants quickly wash out pathogenic microbes from an orgasm, cleanse the intestines, and reduce the absorption of bacteria into the mucosa. Currants are not only effective, but also safe, because drugs are a risk to the fetus.
4. Diuretic action. Red currant is an excellent diuretic that can save a woman from swelling on her legs. Currants become especially useful and necessary in late pregnancy, when fluid stagnation in the body increases. This is an excellent prevention of gestosis. The diuretic effect of currants is also effective for cystitis - the drink relieves inflammation, relieves pain and frequent urination.
5. For the digestive tract. Regular consumption of currants facilitates the work of the gastrointestinal tract.Diluted redcurrant juice is recommended to be served with fatty, heavy, meat dishes in order to enhance the production of enzymes and facilitate the process of digesting food. In addition, redcurrant stimulates bowel motility, promoting feces to exit. This is very important during pregnancy, because every second expectant mother suffers from constipation.
6. Against blood clots. Coumarin in the composition of red currant perfectly affects the state of the blood, gently dilutes it, reducing the risk of blood clots. This is really important, because often varicose veins and thrombophlebitis develops during pregnancy.
7. In case of overwork. Organic acids in the composition of red currant perfectly cope with the depletion of the body during physical and mental stress. This is a kind of natural energy, able to give you strength. Acids are especially relevant for women who continue to work, study, etc.
8. Against anemia. Another common problem in pregnant women is low hemoglobin. The fact is that with the growth of the baby in the womb, the need for blood increases sharply, the volume of fluid is constantly increasing. Red currant contains iron, which is the basis for hematopoiesis, it is an excellent prevention and treatment of anemia.

In addition, drinks with red currants perfectly quench thirst, which is especially true in the summer. Sometimes a woman feels thirsty, drinks, but does not get saturated with water, acquiring only edema and poor health. Redcurrant fruit drink copes with this problem - just carry it always with you.

Redcurrant damage during pregnancy

Well, such a useful product cannot be harmful, you say, and you are mistaken. The effect of red currant is of great strength, therefore, berry should be consumed with caution, in acceptable doses. Among the contraindications to the use of currants can be called diseases of the stomach - gastritis and ulcer. Currant juice is quite acidic, it can corrode the delicate gastric mucosa, especially if it is in an inflamed state. That is why, sick and healthy people are not recommended to drink pure red currant juice - it must be diluted. In addition, juice should not be drunk on an empty stomach - better after eating. You need to drink juice through a tube so that acids do not destroy tooth enamel, and after a meal you must rinse your mouth.

Another caveat for eating red currants is low blood coagulation. If you are prone to bleeding, it is better to refuse the berry or consult with your doctor first. For the rest, currants are considered a neutral berry - if you eat it for the first time, be sure to start with small portions, monitoring the body's reaction. If allergic manifestations occur on the skin, currants should be discarded.

How to eat red currants?

In the fight against colds, not only berry is used, but also shrubs. Red currant is especially fragrant leaves. You can dry them for the winter, and then add one leaflet to tea - this will protect you from diseases. It is better to prepare drinks from currants with the addition of pure berry juice, you can’t boil compotes, otherwise currants will lose the lion's dose of nutrients.

Red currant - an amazing plant that does not require special care, can grow in the shade, gives a wonderful harvest. Red currant is a storehouse of vitamins and nutrients, enjoy the red berry and forget about diseases forever!

Video: healing properties of red currant