Kostyanika - useful properties and contraindications

Bones are a small red or orange berry that is rich in vitamins. It grows in many bands of Russia, most often in humid and coniferous forests. Animals and birds like to eat bone, especially man. An incredible amount of goodies are made from berries. On the basis of a red juicy berry they make various refreshing drinks - fruit drinks, compotes, juices, jelly. The bones are dried and added to tea. Berries are used in the preparation of vinegar and wine; jelly and syrups are made from juicy juice. The sweet and sour taste of bones is used not only for desserts, sometimes it is a great base for meat or fish sauce. But it’s best to eat bones fresh - this is the only way you can get all the benefits of the product. And the berry benefits a lot, let's try to talk about this in more detail.

Useful properties of bones for humans

The composition of the red berry is simply amazing - it contains pectins, carbohydrates, organic acids, tannins, a huge amount of ascorbic acid, tocopherol, volatile, flavonoids, rutin. This makes the product indispensable in the human diet.

1. Immunity. The high content of vitamin C in the composition of bones allows you to use the product in the fight against respiratory diseases. This is a great prevention and delicious treatment. Tea with berry berries and a decoction of shrubs are used as a powerful diaphoretic and antipyretic - not worse than raspberries. The anti-inflammatory property of the berry will help accelerate recovery.
2. For the nervous system. Bones are very useful for normalizing the functioning of the nervous system - it gently calms, pacifies, increases stress resistance, promotes the production of endorphins. In some villages, fright, stuttering and epilepsy are treated with knuckle - for this you need to find a bush affected by a fungus. Leaves with brown spots are washed and a decoction is prepared from them - people believe that this is the best way to treat some neurological abnormalities.
3. Against cough. Bones, or rather, a decoction based on its leaves and stems are used in the treatment of cough. Moreover, the medicine is effective not only for expectoration, but also against dry barking cough. A decoction of bones is used for bronchitis, asthma, whooping cough, laryngitis, etc.
4. Bactericidal property. Bones are used to treat wounds, cuts, burns, eczema. The antiseptic effect of bones allows you to use a decoction for douching the rectum with hemorrhoids, for local treatment of gynecological problems. A decoction of leaves and stems of bones is used in the fight against inflammation in the treatment of gout or rheumatism, for this you need to make lotions of strong broth. A weak decoction of bony leaves can be used to treat inflammation of the eyes - conjunctivitis, blepharitis, barley. Just rinse your eyes with a warm broth or make a lotion.
5. Cosmetology. The antimicrobial properties of juice and bone leaves are widely used in cosmetology. The most effective of the bones is coping with dandruff and seborrhea of ​​any nature. Thoroughly rinse your hair after each shampoo with a strong decoction of bones, this will help you get rid of the fungal infection. From the broth make lotions, masks and tonics for the face, which are used in the fight against acne, black spots and other inflammations. Pure bone juice is used in the treatment of warts - just drip onto the affected area of ​​the skin 2-3 times a day until the growth completely disappears.
6. For high hemoglobin. The substances that are contained in the bones are used in the process of hematopoiesis, it is very effective for anemia.It is very simple to get rid of anemia - it is enough to eat a handful of tasty and juicy berries every day. This is especially important for pregnant women, whose hemoglobin is often reduced.
7. For women. A decoction of stems of bones is very useful for the female body, relieves menstrual pain, protects from pulling discomfort. Decoction of bones is often given to women after childbirth - it reduces bleeding, makes the mask contract faster. But during pregnancy you can’t drink a decoction - it can lead to a miscarriage, only berries are allowed for eating.
8. Body cleansing. Pectins in the composition of the bones allow you to cleanse the body of heavy metals, toxins, toxins. Bones reduce the level of cholesterol in the blood, give a mild diuretic effect, and therefore relieve swelling. In addition, bone is also useful for losing weight - it normalizes metabolism, stimulates the process of burning fat.

And bones successfully fight cystitis - in case of inflammation of the bladder you need to drink at least two liters of berry fruit drink, this will help you get rid of the frequent urge to urinate, aches and pains.

Contraindications to the use of berries

Bones are very useful to eat, there are practically no contraindications to the berry. But the leaves, stems and roots of the plant have a fairly strong effect, they should not be taken prophylactically. A large amount of vitamin C in the composition of the berry affects the blood - it dilutes it. If you have very low blood coagulability, foods with a high content of ascorbic acid should be discarded. In addition, bone, like strawberries, raspberries, is considered a rather allergenic product. If you are trying a berry for the first time, start with a few pieces, watch the reaction of the body. Bones should be eaten with caution in cases of varicose veins, hypertension, pregnancy and lactation.

How to collect and eat bone?

Well, of course, it’s most useful to eat fresh berries directly from the bush. But sometimes housewives want to preserve the benefits of the product for the winter, to be treated in the cold season. Berries should be picked very carefully, gently folding in a jar so that the bone does not give juice. Then the berries are either frozen or dried. Bone can be dried outdoors in a ventilated place. To speed up the process, the bones can be placed in the oven at a small degree, the berries will retain all the benefits. But the best and safest way to store bones is to freeze. The berries need to be laid out on a flat surface so that they freeze separately from each other, then they are poured into a plastic container, you can store and eat the bones of the berries for a year. But remember that the fruits should be thawed gradually - first transfer them to the refrigerator, then leave them at room temperature.

Bones are a wonderful dessert, especially if the berries are sprinkled with sugar and garnished with cream. Especially tasty is bone juice obtained in combination with milk and honey. On the basis of berries, they make wine that turns out to be incredibly tasty and tart with a rich and deep color.Pour sugar over the skeleton and leave it in the refrigerator - this way the berry can be stored for a long time. But the kvass made of bones is especially deep and aromatic - the sour taste refreshes even in the summer heat. To prepare a drink, the bones should be grated through a sieve, add water, add sugar and bring to a boil. Then the drink is cooled to a warm state, yeast, lemon zest, a handful of raisins are added. After that, everything is poured into jars and left in a warm place for fermentation. In 2 weeks kvass will be ready!

Kostyanika is not only useful, but also a beautiful red berry, about which verses are composed, songs are sung. Not many people like bone because of the sour taste and large bones. But it is in them that the whole value and usefulness of the product is collected. Eat bone - take care of your health!

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