Kohlrabi cabbage - useful properties and contraindications

Kohlrabi in taste is similar to turnip, but it belongs to the cabbage family. The vegetable gained its popularity in ancient times, kohlrabi began to grow in Europe. Later, she migrated to the expanses of our homeland. Cabbage gained its popularity due to the accumulation of ascorbic acid in the composition. Useful qualities of the vegetable are thoroughly studied, as well as contraindications. Let's talk about them in order.

Composition and properties of kohlrabi

Earlier it was mentioned that kohlrabi is considered the champion among its "brothers" in the amount of vitamin C in the composition. Ascorbic acid supports the immune system in good shape and, in addition, has antioxidant properties.

Kohlrabi also boasts a decent content of retinol, it is also called vitamin A. This youth element supports the condition of the skin and hair along with tocopherol (vitamin E). The latter does refer to the list of the most effective antioxidant substances of a natural type.

Cabbage, which in its taste characteristics is similar to radish, owes this to natural saccharides. They are presented in easily digestible form, therefore they do not harm the health of diabetics.

Kohlrabi is not deprived of vitamin PP, carotenoids, B vitamins, proteins, organic acids. Of the minerals, magnesium, manganese, potassium, selenium, cobalt, calcium, iron, zinc and others occupy an honorable place.

A vegetable is famous for its high fiber content. We are talking about fiber, which positively affects the activity of the digestive system. Given the fact that kohlrabi is low-calorie (only 41 units per 100 grams), it is used in diet food.

The benefits of kohlrabi

1. For sight. Beta-carotene, valuable for eye health, is concentrated in the vegetable. In combination with vitamin A (retinol), this substance has a positive effect on people with visual impairment. The systematic administration of kohlrabi helps to develop a natural tear, strengthen the eye muscles, and prevent cataracts and glaucoma.
2. For the kidneys. Due to its diuretic properties, cabbage has a beneficial effect on the health of the kidneys and urinary system in particular. It regulates the accumulation of salts and reduces their concentration if necessary. All this leads to the prevention of urolithiasis.
3. For metabolism. Low calorie intake combined with a decent fiber content makes kohlrabi an indispensable vegetable in diet and nutrition. The composition contains vitamins belonging to group B. They control and increase absolutely all metabolic processes. Weight loss is comfortable for the human body.
4. For digestion. Fiber and pectin substances improve the digestibility of food, food does not stale and does not ferment in the esophagus. Cabbage cleanses organs of congestion, toxic substances, and heals ulcers on the mucous membranes of internal organs. Vegetables should be eaten by categories of people who suffer from constipation and bowel obstruction.
5. For immunity. Naturally, the high content of ascorbic acid has a positive effect on the human immune system. Vitamin C maintains protective functions during the spread of viral infections, with a lack of vitamins in the body and between seasons when a person is exposed to diseases.A decoction is prepared on the stems, effective against cancer, tuberculosis, asthma, diabetes mellitus and other complex pathological phenomena.
6. From hypertension. Minerals, especially potassium and magnesium, have a beneficial effect on the circulatory system and blood pressure. Kohlrabi reduces the frequency of jumps, causing pressure to tone. Also, intracranial pressure is normalized, headaches and migraines go away.
7. From anemia. By this disease is meant a lack of iron in the body. Anemia can develop in all categories of individuals. To prevent the disease and its treatment, you need to eat kohlrabi regularly. Cabbage makes up for the deficiency in the gland, raises hemoglobin, normalizes the human psychoemotional environment, and fights against chronic fatigue and fatigue.
8. From oncology. It has long been known that active substances that protect humans from cancer are concentrated in the root crop. Glucosinolates have the ability to block blood flow, thereby triggering the destruction of the tumor. Cabbage must also be eaten to prevent cancer.

Kohlrabi for women

1. Systematic eating of a vegetable has a beneficial effect on the general health and appearance of the fairer sex. After some time, it becomes noticeable how the condition of the skin, hair and nail plate improves.
2. The root crop has a high content of coarse dietary fiber. The inclusion of the product in the daily diet will allow a woman to naturally lose weight without experiencing discomfort. Remember to achieve maximum results, you need to balance your diet and start playing sports.
3. The vegetable has impressive antioxidant properties. Regular eating of the root crop helps to heal the body by cleansing from toxins and toxins. It has been proven that kohlrabi slows down the aging process. Also, adding fresh vegetable juice to everyday creams for body and face care will not be out of place.

Kohlrabi for the muscular and nervous system

1. Cabbage is saturated with a lot of potassium. Thanks to this, the vegetable has a positive effect on the activity of the muscle and nervous system. Kohlrabi allows you to feel energetic and efficient for a long time.
2. To keep yourself in good shape, it is enough to include kohlrabi in various vegetable salads daily. In addition, cabbage has excellent soothing properties. The root crop acts as a natural antidepressant, which reduces anxiety and nervousness. The psycho-emotional background is getting better.

Kohlrabi for the skin

1. In the field of cosmetology, many manufacturers successfully include extracts from cabbage in various products. A sufficient amount of tocopherol and vitamin K is concentrated in the product.
2. Together, these enzymes increase tissue regeneration by tightening the skin. Such products are especially effective for aging skin. Keep in mind, masks from fresh root crops are many times more effective.

Kohlrabi for bone tissue

1. The older the person, the more bone tissue is subject to wear and tear. Bones become brittle due to loss of elasticity. To prevent such a process, you must regularly eat foods with a high content of minerals.
2. In kohlrabi, manganese, iron, calcium and potassium are concentrated in sufficient quantities. Together, these components solve most bone health problems. Cabbage prevents the development of osteoporosis.

Kohlrabi while losing weight

1. In the world of good nutrition and dietetics, kohlrabi is quite popular. Cabbage is often included in the diet of people who seek to say goodbye to unwanted kilograms.
2. Coarse fiber saturates the body with essential enzymes and suppresses hunger.Due to this, you do not need to eat more, as it was before. You can easily keep body weight under control.

Contraindications kohlrabi

1. If you adhere to official data, we can conclude that Kohlrabi has no serious contraindications. In some cases, unpleasant consequences can be observed. Such problems can be avoided if you adhere to the recommendations.
2. With extreme caution, eat root crops with increased acidity of the stomach. Otherwise, you may feel a feeling of heartburn. If, despite this, continue to eat kohlrabi, such a problem can develop into pancreatitis.
3. Do not try to eat cabbage in conjunction with milk. Otherwise, problems with indigestion cannot be avoided. You will experience severe diarrhea.

Valuable qualities of a vegetable extend to all vital human systems and organs. Kohlrabi has a lot of indications for consumption. It is effective for anemia, diseases of the genitourinary system, visual impairment, impaired metabolism and other pathological phenomena. But consider contraindications.

Video: kohlrabi salad with carrots