What kind of fruit can a nursing mother eat?

With the advent of a new resident in the family, a woman has to literally switch to a separate type of food. The restriction is put on almost everything. But it is with breastfeeding that food should be as healthy as ever. For example, doctors recommend including more fruits and vegetables in the diet. Up to about 1/4 of the daily menu.

A reasonable question arises: what kind of fruit can a nursing mother not to harm the baby? We’ll talk about this.

General rules

The standard selection of fruits for breastfeeding is based on several factors. Crucial during the selection is:

1. Color. All pediatricians, as one, strongly recommend that during this period, abandon the fruits of orange, red and burgundy. The fact is that substances that cause a similar color can provoke the appearance of a rash in a child. And in some cases, the strongest diathesis. The exception is persimmons, cherries and apples (red peels are best removed). These fruits very rarely cause allergic reactions.
2. Seasonality Any sane person understands that in winter raspberries or pears do not grow. But on the shelves often are fruits out of season. So, they were transported from another country where the climate is more suitable for cultivation. And this suggests that the fruits and berries were treated with a generous portion of chemicals. Without this, transportation without loss is simply impossible. You do not want to feed your baby breast milk with preservatives and other nasty things?
3. Habit. If a woman is used to eating apples since childhood, this does not mean that the body will normally tolerate avocados or other exotic. And even if overseas fruits regularly appear on your table, this is not always beneficial for the baby. Refuse to experiment at least while breastfeeding.
4. Citrus fruits. Doctors really do not recommend eating any citrus fruits during breastfeeding. From the word at all. A high content of vitamin C can provoke severe diathesis in a child. If you really want to, then a small slice of lemon in tea is allowed. And then, hold off. Are you more dear to clean cheeks crumbs than taste preferences?
5. Stone fruit. Any species - plums, peaches, nectarines, apricots. The fact is that these fruits have a good laxative effect. Eating such fruits can deliver many unpleasant minutes to both mother and baby. But, if you or your child have a constipation problem, then the correct and gentle action of stone fruits will be beneficial.

Always think carefully before putting something in your mouth. After all, first of all, any substances pass into breast milk with breast milk.

List of allowed fruits for lactating mom

Just do not weigh the lower lip and sulk. There are plenty of fruits that you can eat while breastfeeding, so that the menu is varied and balanced in vitamin composition.

Tip. Get yourself a food diary. Bring in it absolutely all the new products that you have tried. Do not forget to put the date and quantity. Then, in the case of a child’s troubles (God forbid), it will be easier for you to find the reason and exclude it from the diet.

Did you know that practically all fruits can be eaten by a nursing mother? But, with reservations:

• try a little new thing
• closely monitor the reaction of the body of the crumbs
• try the next fruit no earlier than a week after the previous
• risky or exotic fruits to eat only after a month and a half after childbirth

Following these simple rules, a nursing mother can afford to eat almost any fruit. Naturally, in moderation.

So, a list of fruits allowed to nursing mother.

Apples Pediatricians recommend consuming local green or yellow fruits. Moreover, it is better to bake fruit first. If the skin of the crumbs and its intestines feel normal, then you can gradually begin to eat fresh apples.

Red fruits should be excluded from the diet. Or at least peel them. Naturally, there are not so many vitamins in them, but the iron content is decent. This helps to restore the level of hemoglobin in the blood, which is necessary after childbirth.

Blueberries Perfectly enhances the child's immunity, and therefore indirectly protects against infections. Plus saturates the body with useful antioxidants, vitamins and potassium. Naturally, start to eat little by little.

Pears In principle, these fruits rarely cause allergies. Especially if they are local and seasonally harvested. But absolutely all varieties contain a large amount of coarse fiber. Therefore, doctors recommend eating pears only after the baby is 3 months old.

Blackberry. You can nursing mom, but with caution. A high content of vitamin C can provoke an allergy in a baby. But potassium and folic acid, which are part of the composition, are very useful in the first months of a child’s life.

Bananas Despite the fact that this fruit is exotic, you can eat it from the first days of breastfeeding. Studies have shown that bananas are hypoallergenic. And they won’t bring harm to the child.

The only caveat: the fruits have some fixing effect. Therefore, be careful if the baby or you have constipation. And do not overeat. A pair of pieces per day will be enough.

Melon and watermelon. They help a nursing mother and baby to normalize the water-salt balance in the body. But very small doses are recommended. Because there is a high probability of edema.

And further. It is desirable that the melons were of their own production. Because in purchased melons and watermelons, the content of nitrates and pesticides is often too high. If on your site such melons do not grow, then it is better to refrain from eating during the period of breastfeeding.

Garnet. Despite the red color of the grains, this fruit can be eaten by a nursing mother. You need to start with a few grains per day, gradually increasing the dosage. Naturally, if the child's body responds adequately.

It is simply difficult to overestimate pomegranate juice by the content of vitamins, minerals and trace elements.

Gooseberries and currants. These berries almost never cause allergies. And, seemingly, seasonal, local - what else do you need? Eat from the heart, supply your baby with vitamins. Not. Just a little bit. Because their vitamin C content is very high. What this is fraught with, we already wrote.

Grapes But it can be eaten with breastfeeding. But only white or green. About blue, red and black will have to forget for a while. And of course not basins or bowls. Begin with a few berries per day.

Tip. Do not eat grapes like dessert to the main meal. This can provoke colic in the baby. Eat berries as a standalone dish. And do not forget to rinse your mouth. Because grape juice perfectly corrodes tooth enamel.

Or maybe juice?

Some mothers completely refuse to eat fresh fruits while breastfeeding. Prefer to drink juices. In principle, such an alternative takes place to be, but on certain conditions. Do not replace live fruits with store juices and nectars in boxes. From the real drink there is not much left. And this is unlikely to be a good replacement.

It is enough to drink no more than 200 ml of natural freshly squeezed juice per day. Because in this situation, it is difficult to control the dosage. Fruit is easier. I ate an apple and you know for sure. And juice can be made from a whole bowl of apples.

Another significant minus of any juice is the lack of coarse fiber. Therefore, intestinal motility of the nursing mother and baby does not work as well as it could.Various disorders may occur, constipation may appear. But there is a way. Just make juices with pulp, and the problem will be fixed.

Or even dried fruits?

Many more dried fruits can cause constipation in crumbs. Is this also undesirable? If you really want to, then dry the fruit yourself. And it can only be apples, green grapes, bananas. Others are highly discouraged.

What kind of fruit can a nursing mother have? It turns out that many. The main thing - to know the measure and not overeat exotic. Otherwise, instead of vitamin benefits, the baby will get stomach problems.

Video: feeding a nursing mom