How to remove salt from the body for weight loss

Salt is an integral part of our daily diet. Salt is found in almost every finished product, even in desserts. Normally, the body is able to independently process and remove all unnecessary salt from the body. But modern people consume salt in huge quantities, often even a strong and young body is not able to cope with it. This is fraught with deterioration of health, swelling, kidney and liver problems. We are accustomed to ready-made fast food, which is crammed with a huge amount of salt, our receptors are becoming less sensitive. As a result, even homemade food seems to us tasteless and not salty. We put more and more salt in food, enclosing ourselves and our loved ones in a vicious circle, which is not so easy to break. In addition, a sodium glutamate flavor enhancer, which is also a sodium salt, is added. Today, not a single sausage can do without this component. In this article, we will talk about salt in the body - where it comes from and how to get it out with the help of diets, medicines and folk recipes.

Where does salt come from?

Before you begin to fight the enemy, you need to know the reasons for his appearance. This will help prevent the deposition of salts in the body in the future. So, what causes the high salt content in organs and tissues?

1. Nutrition. The overwhelming amount of salt we get due to malnutrition. Mayonnaise, ketchup, pickles and pickles, chips, nuts and other bad snacks for beer - all these products are literally stuffed with salt.
2. Improper heart and kidney function. If these organs do not work intensively enough, unable to cope with the load, a lot of salt accumulates in the body. Untimely removal of salts, in turn, leads to swelling of the limbs and other parts of the body.
3. Dehydration. Any poisoning, lack of drinking, too hot weather, a diabetic crisis - all this can provoke dehydration, as a result of which the amount of salt in the body increases sharply. With vomiting and diarrhea, it is worth drinking a lot of water so as not to upset the water-salt balance in the body.
4. Diets. The accumulation of salts can lead not only to plentiful, unhealthy foods, but also to strict diets, starvation, severe nutritional restrictions, etc. A large amount of salts in the urine is diagnosed in fasting people, especially with Muslim fasting, when you can not eat and drink throughout the daylight hours.
5. Medication. Some medications cause the accumulation of salts in the body, usually antibiotics and anti-inflammatory drugs.
6. Exercise stress. Sometimes hard physical work in men, intense training of athletes, debilitating loads in the wild, etc. can lead to the accumulation of salts in the body.

In addition, the reason for the increased salt content in the results of urine analysis may be the result of gout, hepatitis, hyperhidrosis, coffee and alcohol abuse, diabetes, Crohn's disease and a lack of vitamin D. It is one thing if you swollen only once after eating a jar of pickled cucumbers at night, and quite another if the salt in the urine appears constantly.

Salts in the body are, first of all, swelling, puffiness, bags under the eyes. Some women notice that during the period of salt deposition in the body, the size of clothes changes literally by a whole unit. Excessively high salt content leads to more serious consequences - frequent urination, pain and burning sensation during urination, diarrhea, weakness, pain in the lower abdomen. Urine also changes color, becoming more cloudy.This is a serious and dangerous condition of the body, which must certainly be fought.

How to get rid of salt in the body through nutrition

Most often, girls think about removing salt, because salt is the cause of edema, which not everyone wants to put up with. It is very important to remove salt from the body and cleanse it completely. If this is not done, losing weight will be much slower, sometimes it is the excess salt that causes the weight to rise on a certain figure and does not fall, in spite of all physical activity and dietary torture.

Refuse sweet, fatty, fried, salty and pickled. It is also worth crossing out from your diet semi-finished products, chocolate, canned food and fast food.

Refuse salt in any form, do not salt food even with a grain of salt. This will not only bring your body in order, but also slightly irritate your taste buds. In the future, you can again feel the rich taste of simple natural products.

Try not to overeat - you need to eat often, but in small portions, 5-6 times a day.

Drink enough water - about a glass every hour. This will help you quickly remove puffiness.
Eat foods that absorb salt from the walls of the stomach and intestines. Most often it is rice, seaweed, beets and potatoes.

Try to organize the diet so that it is light products - yogurt, cottage cheese, kefir, vegetables, fruits, boiled cereals without salt, light and lean broths, nuts in a small amount.

Some drinks also remove excess salt from the body. These include alkaline mineral water, rosehip broth, berry fruit drinks (unsweetened), and chamomile broth.

You can remove excess salt from the body with the help of medications. The most common diuretic is furosemide. But, despite its simplicity and accessibility, an overdose of Furosemide can be very dangerous, you can not take it in large quantities or regularly in any case. Among diuretics, Diakarb, Dehydratin, Fonurid, Urisan, etc. can also be distinguished. If edema accompanies you constantly, and does not depend on food, you should definitely consult a doctor.

Folk remedies for removing salt from the body

In nature, there are many natural diuretic plants from which you can make a home-made medicine that is in no way inferior to medications.

1. Juice. Drink any freshly squeezed juices - apple, carrot, lingonberry, currant. Fresh juices perfectly eliminate excess salt in the body.
2. Maggot, leaves of strawberries and currants. From these plants, you need to make a collection and prepare a decoction based on it. Drink a third of a glass twice a day.
3. Grape tendrils. This is a great remedy for edema. Fresh or dried grape mustache should be poured with boiling water and consume broth three times a day.
4. Lavrushka. Based on this spice, you should prepare a decoction - about 15-20 leaves per glass of boiling water. Drink in small portions - a glass throughout the day.
5. Buckwheat and kefir. This is a wonderful cleansing breakfast that will remove not only salts, but also toxins, toxins from the body. Pour buckwheat with kefir, leave to swell until the morning. Eat the resulting porridge - you will get not only benefits for the body, but also a low-calorie breakfast.
6. Clay. Use an unusual recipe for getting rid of salts in the body. Dry leaves of bearberry and chamomile inflorescences should be crushed, mixed with clay powder. Knead the dough from lemon juice, form cakes and attach them to the soles of the feet. This is especially effective if edema is localized in the ankles. By the way, such a cake can be used in the treatment of salt slides on the neck (bison).
7. Parsley, celery, sunflower root. All these components have diuretic properties.From them you need to prepare a decoction in a thermos and drink in small portions throughout the day. The result can be seen in a day - swelling noticeably subside.

Using these emergency measures of weight loss, you can fit into the desired dress half the size less. In addition, the removal of salts is the first and mandatory stage of losing weight, without which the process will be long and ineffective.

Remember that a healthy body does not accumulate salts in itself, this is often observed only in people leading the wrong lifestyle. If you want to get rid of salt - adhere to the rules of a balanced diet, eat healthy food, move more, give up bad habits and timely treat any disorders and diseases of the body. And then the swelling will remain in the past forever!

Video: how to remove salt from the body and lose weight