How to make a healthy baby: useful tips

Absolutely every mother wants her baby to be healthy. And he begins to prepare for the birth of the baby even before his conception. The child’s health directly depends on genes, external factors, and the state of the mother during pregnancy. Any negative impact can cause irreparable harm to the baby at the stage of its development. To avoid this, you need to know many subtleties - how to make a healthy child.

Before conception

Even before you find two treasured stripes on the test, you need to prepare to become happy parents of a healthy child. First you need to visit a doctor, both the woman herself and her partner. The specialist should exclude possible infections and diseases that may affect the future fetus. The fact is that with the onset of pregnancy, any treatment becomes ineffective, because most strong medicines can not be taken if the baby is in the womb. Therefore, it is better to be treated in advance.

For 2-3 months, a man and a woman need to give up smoking, drinking alcohol. It is necessary to establish nutrition, to eat healthy foods. Be sure to do sports so that the body is healthy and strong. It is imperative to start drinking folic acid a few months before conception. It prevents the development of pathologies of the neural tube of the fetus - the baby will be smart and developed.

Pregnancy Nutrition

After a woman finds out that she will soon become a mother, she needs to follow some rules regarding nutrition.

1. Do not drink alcohol, do not smoke, do not take drugs - this is natural and unquestioning.
2. A woman should eat more foods that contain natural vitamins and minerals. The future mother’s diet should include cereals, meat, fruits, vegetables, dairy products, fish, nuts, and legumes.
3. You need to beware of dubious food outside the home. No need to take risks and dine in the cafe, and especially try unfamiliar dishes for you.
4. A woman in the first months of pregnancy feels overwhelmed due to ongoing toxicosis. Immediately after waking up, even before you get out of bed, you need to put in your mouth crackers or salted crackers. This will help you get rid of the feeling of nausea.
5. If you are pregnant, you can’t diet, do not cut back on your calorie intake.
6. Avoid harmful preservatives in the form of mayonnaise, ketchup, sausages, fried foods. Do not drink strong tea and coffee.
7. Consult with your doctor about the need for an additional multivitamin complex.

No need to eat for two during pregnancy. The kid does not require a large amount of food. In the new position, you just need to monitor the quality of the food you eat. Food should not be much, but it should be fresh and nutritious.

Do not be sick!

A woman in a position should not be ill, everyone knows this. And it's not that in this state, your immunity is lowered and you are more susceptible to viruses and infections. The fact is that high temperature in the early stages can lead to the child's abnormal development, to various deviations. In no case do not allow the temperature to rise above 37 degrees. At the slightest sign of a cold, you need to see a doctor so that he suppresses the onset of the onset of the disease. From now on, do not drink medications that you prescribe for yourself. Any medication only with the permission of the attending physician.

To protect yourself from diseases, you need to wear a mask in public transport, as well as in closed rooms with a large number of people.Going to the clinic, do not forget to treat the nose with oxolinic ointment. Ventilate the workplace more often if people visit you. Drink tea with lemon and raspberries to boost immunity.

Physical exercise

Many believe that any physical activity is contraindicated for pregnant women, but this is not so. Light exercises are not only possible, but also necessary to do. Firstly, it strengthens the muscles of the back and perineum, which helps a lot in the upcoming birth. Secondly, physical activity accelerates blood throughout the body, conveying more nutrients to the baby. In addition, moderate exercise allows you to not build up fat on the sides - which is important even for a pregnant woman. Partly depends on the weight of the fetus - giving birth to a small child is easier than a large one.

Among the permitted sports for a pregnant woman can be noted yoga, Pilates, swimming, adapted gymnastics. All these types of physical activity are absolutely harmless, performed easily and calmly. It is very important for a pregnant woman to walk every day for at least half an hour. If you combine this with walks in a forested area or near a reservoir - this can be considered an invaluable contribution to the healthy development of the baby.

Before performing any physical activity, consult a doctor - if there is a risk of miscarriage, activity is contraindicated.

Hygiene

From the moment of pregnancy, a woman should intensively monitor her hygiene. Pregnant women should not take a hot bath and soar their feet in hot water - this can be very dangerous. Do not swim in open water, public pools - where you can catch an infection through the vagina. When swimming in the pool, it is better to use a swab that protects against the penetration of foreign microorganisms.

From the first weeks of pregnancy, you need to be observed by a gynecologist, tell him about previous pregnancies and childbirth. It is important to tell the doctor in time about the existing chronic diseases. Have your urine and blood tested regularly for testing - don't neglect this. Watch for vaginal discharge - in case of discharge of red, pink or burgundy, you need to call an ambulance and go to the hospital. Such discharge may be the result of a miscarriage or threat. Quick and correct action can prevent disaster.

A few words about intimacy. If you do not have contraindications, you do not need to refuse sex. It is not only pleasant, but also useful. Among contraindications to physical proximity, a low placenta previa can be noted - when the fetus is fixed in the uterus too low. After 20 weeks, women with multiple pregnancies should not have sex. The ban is also imposed in the presence of a history of miscarriages, with reddish discharge, with the threat of miscarriage.

Emotional condition

A woman during pregnancy, as a rule, becomes tearful, emotional, explosive. This is how hormones affect her - there's nothing to be done about it. To make a healthy baby, a pregnant mother needs to be calmer, not to be upset over trifles, not to disturb herself with unnecessary worries. Do not watch scary movies, do not swear with neighbors and family members, listen to music, relax more. If necessary, take a vacation, go to nature. The correct attitude of loved ones will help you remember this period, as the brightest and kindest time for waiting for your baby.

Every mother can bear a healthy child if she understands what is really important for her. Observing all these simple rules, you can give birth to a healthy, strong and intelligent child. Remember, it is up to you how your baby comes to this world.

Video: how to give birth to a healthy baby