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Young mothers who decide to breastfeed are forced to follow a strict diet. They exclude from the diet foods that can cause an allergy or colic in a newborn, limiting themselves to cereals, lean meat and vegetables. Due to the scarce menu and constant stresses in the body, the amount of nutrients decreases, and breast milk becomes too thin and “dietary”. How to fix the situation? Change your lifestyle and diet.
About the benefits of decantation
In the first minutes of feeding, the baby drinks front breast milk. It contains many vitamins and beneficial ingredients, but in texture it resembles water. The child quenches thirst, and then receives the second type of milk, which is called back. This food is fatter and more nutritious. Back milk is thick, like condensed milk. It is necessary for the baby for rapid growth and weight gain.
Some children are too lazy to suckle for a long time or eat up in a few minutes, not having time to get to the main food. They drink front milk, and the back remains in the mother’s chest. Infants who do not receive fatty foods develop normally and do not complain about well-being, but may weigh less than expected. If the mother thinks that the newborn is too thin, and it would not hurt to gain 1-2 kg, then she is recommended to express before feeding.
With a special tool, suck front milk, which differs from the back color. There is practically no fat in dietary children's food, so it has a bluish tint. Secondary milk is yellowish.
Do not pour the strained food into the sink, but pour into a bottle. First, the newborn empties his mother's chest, then, if he remained hungry, he is fed with front milk. It is important that the child receives light, fatty foods.
If you feed the baby only with back thick milk, digestion problems begin. The reproduction of beneficial bacteria that colonize the intestines slows down, and dysbiosis appears. The baby suffers from colic and constipation, becomes restless and painful.
Sometimes mothers themselves are to blame for the fact that the newborn receives only dietary food. They put the baby first to one breast, then to the second. He manages to suck out the front milk, but does not get to the fat back.
Is the baby fed after feeding, but is naughty? He is not bothered by colic and cutting teeth, but is the diaper dry? The next time the newborn requires breast, you need to feed only one mammary gland. Attach to the second if the baby completely empties the first.
Fat Analysis
After the next weigh-in, the pediatrician said that mom should correct the diet and enter butter and other high-calorie foods in the menu? Only lactating women will recover from pork and rolls with condensed milk. The child will continue to gain 200 or 300 g per month and lag behind peers.
Not all babies become chubby and rosy-cheeked. Some children have a fragile physique, so they differ from the rest and do not meet the standards. Mothers who worry about the fat content of breast milk are recommended to conduct an experiment:
- Take a ruler and a transparent glass. Measure 10 cm from the bottom of the container and mark.
- Strain the milk. Pour the first portion into the sink, fill the second glass to the mark.
- Set the container aside, it is advisable to place it next to the heat source so that the milk turns sour faster.
- Wait 6 to 12 hours until grease appears on the surface. Do not shake or stir baby food.
- Measure the thickness of the top layer with a ruler. A good indicator is from 3.5 cm and more.
On the surface of the milk accumulated 4 cm of fat? The child receives hearty and wholesome food, and mother does not need to run to the store for dumplings and sour cream or eat 500 g of walnuts daily.
Diet and milk quality
Soviet-trained pediatricians force lactating women to follow a strict diet. There is only one reason: the child will have colic if mom allows herself a salad with cabbage or a sandwich with sausage.
A woman’s diet only affects her well-being and weight. Colic in a child appears due to a lack of beneficial bacteria involved in the digestion of food. The diet does not affect the well-being of the newborn, but it can worsen lactation or cause a lack of milk.
For a day, a woman who is breastfeeding should consume from 1800 to 2500 calories. Her body needs the right and natural foods, which are rich in minerals and vitamins. The mother body gives the beneficial substances to the baby, but their supply is not unlimited. A depleted body is not able to produce fatty and nutritious milk, so mom should abandon a strict diet and enter meat, fruits, fish, and even some sweets in the menu.
Cellulose
Groats are recommended to the nursing woman: buckwheat, wheat, millet, oat. Brown rice with lentils, corn and pearl barley are also useful. In cereal there is a lot of fiber, which normalizes the digestive and metabolic processes. Cereals cleanse the intestines and saturate the body with vitamins.
Milk products
Moms lose a lot of calcium during pregnancy and lactation. To replenish macronutrient reserves, you should consume daily:
- cottage cheese dishes;
- cow and goat milk;
- kefir or natural yogurt;
- hard cheeses;
- fermented baked milk.
Moms who want to not only improve the composition of breast milk, but also lose weight, are recommended to choose low-fat foods.
Meat and fish days
The body of a nursing woman should receive not only calcium, but also phosphorus, then the bones of the baby and mother will be strong and healthy. The main source of useful mineral is fish. Preferred marine species, such as salmon, herring, salmon, flounder, hake.
Mom and baby need protein. You can get it from meat, eggs and cottage cheese. Recommended beef, rabbit, turkey and chicken. Although pork is tasty, it contains a lot of fat.
The meat and fish are baked, boiled and cooked in a double boiler to reduce the calorie content of dishes.
For a day, a woman should eat at least 100 g of chicken or hake so that the child receives a sufficient amount of protein and puts on weight.
Fresh and healthy
The main source of vitamins is fruits. Nursing recommended baked and fresh apples, pears, bananas, plums, peaches and apricots. Citruses are carefully introduced into the diet, but if a child does not have a rash after an orange or lemon, then it is also possible. In summer, mom is advised to eat watermelons and melons, drink compotes and cook jelly or jelly from fruit.
Vegetables, like fruits, contain many vitamins. Nursing women who allow themselves broccoli, beets, carrots, stews from zucchini or eggplant, never have problems with lactation. A healthy body that receives minerals and vitamins produces milk of the right fat content, which is beneficial for the child.
Interesting: Some sources claim that mom should not have onions and garlic. Spicy vegetables change the taste of milk, which is why the newborn refuses to drink it. In fact, babies react normally to such a snack, and sometimes they begin to demand breasts more often.
Drinking mode
Mom should not drink a glass of water or a cup of tea with milk before each feeding. Excess fluid in the body leads to stagnation of milk. Drink water or juice when thirst appears. Soups and compotes, herbal decoctions and jelly are also useful, you can even have a little coffee, but without fanaticism. Only alcohol is prohibited.
Hemoglobin and Lactation
In the diet of a nursing woman, chicken, beef or pork liver should be present.Offal is a source of iron, which is so lacking in a newly minted mother. With low hemoglobin, health is worsening, problems with lactation appear. In order for a child to receive fatty and healthy milk, mother must eat liver, boiled or raw beets, drink pomegranate juice.
A strict diet and fasting are contraindicated in women. First you need to take care of the baby and his immunity, and then engage in a figure and lose weight. And if you properly plan your diet and eat only healthy food without preservatives, your mother will lose hated kilograms and without grueling loads.
Good sleep and relaxation
A lactating woman should be protected from stress and excessive loads, therefore it is recommended that night watch be entrusted to dad. Let him rock the newborn while his wife is resting and gaining strength. The body of a slept and peppy mother produces fat milk, which contains a lot of nutrients.
Intensive physical activity is contraindicated for a nursing woman. After discharge from the hospital, mom should rest for at least a month, and preferably more. Only outdoor walks are allowed.
You can play sports in 8-10 weeks, but start with a light charge. Training exhausts the female body, affects lactation. Yes, mothers want to return to prenatal form, but you have to choose: either lose weight and pump, or feed a baby with nutritious and high-quality milk.
Massage
10-15 minutes before the newborn is applied to the breast, it is recommended to massage the mammary glands. Rubbing and kneading with stroking circular movements. Thanks to massage, more posterior milk is produced.
It is recommended not only to stretch the chest, but also to attach a child to it more often. The maximum break between feedings of the newborn is 2-3 hours. When the baby eats, it is removed from the mammary glands for 5 minutes, and then offer them again. It seems to the mother's body that the baby is malnourished, and he is trying to increase the percentage of fat in baby food to make it more satisfying.
Folk methods
Helps and tincture of nuts. They contain protein and healthy fats, which are well absorbed by the female body. It will take 2 tbsp. l any nuts: walnuts, cashews, almonds, pinecones or pistachios. Grind the peeled kernels, pour a glass of boiling milk. Harvest for 30 minutes, then drink. If you do not like the taste of tincture, add honey to it.
Important: Nuts must not be abused. They are high-calorie and can cause excess weight.
Moms are also advised to use infant formulas, which should increase the fat content of milk. But such additives do not affect the quality of children's food and only lead to an increase in body weight.
Mother's milk is an ideal food for a newborn. The female body knows better how much fat and vitamins should be in it. Nursing mothers are recommended to relax a lot, eat right and enjoy communicating with the baby, and then she will have no problems with lactation.
Video: how to increase the amount of milk
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