How to enlarge the mammary glands at home

Big, beautiful and firm breasts are a sexual attraction for men. This is simply explained - in nature, any male instinctively chooses a mate that is able to bear, give birth and feed the cub. That is why girls with wide hips and large breasts are considered more attractive and seductive for the opposite sex. But what do the owners of a small size do? Content with little? Well, I do not! Today we will talk about small breasts and consider all possible ways to correct this situation.

The female breast consists of muscle tissue, breast and adipose tissue. Breast augmentation can be achieved by exposure to these three components. The easiest way to build muscle tissue. The muscles will support the glands from the inside and give a feeling of fullness and greater volume. You can build up the pectoral muscles with the help of special exercises, which we will talk about a little later. The fat layer gives a significant increase in breast size. To get the desired volume, you need to recover slightly, because the chest will begin to fill up with other parts of the body. In order not to look like a crumpet, you need to strengthen the exercises in other parts of the body. So you can dry the ass, legs and stomach, and in the bust area you will remain a pompous beauty. It is possible to fill and increase the mammary gland itself only with the help of hormonal changes in the body, we will also talk about this in more detail. So, let's start with the simplest.

How to increase breasts with nutrition

Surely you noticed that overweight girls have much less problems with breasts, since part of the fat layer settles in the chest, creating the desired volume. To increase the bust, you need to get a little better. Expand the calorie content of your diet, increase portions, eat nutritious foods. However, do not pounce on everything fried and salty, if you do not want the fat that appears to sag on the sides and thighs in the form of cellulite. You must still give preference to healthy and natural foods. More vegetables and fruits - allow yourself bananas, grapes and melon, which are always prohibited when losing weight. Eat meat, cereals, drink milk and kefir.

It is very important to take a sufficient amount of vegetable fats - these are various oils, nuts, oily fish, soy, olives. In Russian villages, young girls ate breast enlargement in any form - fresh, pickled, boiled, for breast augmentation. There is a scientific basis for this - there are a lot of substances in cabbage that cause the activity of female hormones and, as a result, a rush of lymphoid tissue to the mammary glands. For elasticity and beauty of the chest, you need to eat red and orange fruits, berries, vegetables. It is very useful to eat greens in large quantities.

Breast size can be increased with beer or with brewer's yeast. Whole grain and bran bread are very useful. Regular consumption of dairy products also makes the breast supple and full.Russian women have always noticed that during the period of fasting, the chest seems empty and saggy. It's all about dairy products and animal fat. Eat bacon 2-3 times a week to maintain the beauty and splendor of your breasts.

Exercise for building pectoral muscles

Physical exercises give a real effect - the muscle under the mammary gland grows and pushes it forward. Of course, it will not work to increase the chest by three sizes, but it is quite likely to pull up and change the bra by half size slightly. Here are some effective and helpful breast exercises.

1. One of the best exercises for the chest is push-ups. If you still can’t push up from the floor, try pushing up from the sofa or chair. Another option for lightweight exercise is push-ups from the knees. The load is reduced, but the effect remains the same.
2. Another popular chest exercise that can be done anywhere. Clasp your palms in front of you and begin to put pressure on them with effort. Outwardly, nothing will happen, no movement. But internally, you will feel every pectoral muscle - from the force of pressing and resistance.
3. Breast augmentation is purely visually possible with posture. If you walk, stooping, you steal one breast size - the bust ceases to seem expressive and visually decreases. To maintain proper posture, you need to take one dumbbell in each hand and, standing straight, try to reduce and raise the shoulder blades.
4. Grasp the weight in front of you with both hands. Slowly drive it up and down, left and right. You must feel the weight so that the muscles from tension burn and tremble.
5. Stand directly in front of the wall, rest your palms in it, trying to move it as if. Lock for 15 seconds in a state of maximum voltage, take a break.

Each exercise should be done 5-10 times in several sets. As the pectoral muscles adapt to the loads, they should be modified and strengthened so that the muscle fibers are constantly in a state of growth and increase.

How to increase breasts with massage and contrast shower

The physiological effect also affects the breasts perfectly. You need to act in two main directions - massage and contrast shower. Massage can improve blood circulation in tissues and increase blood circulation in designated areas of the body. Breast growth is achieved through increased intake of nutrients and oxygen. Massage should be done carefully. Stand straight, take any cosmetic oil for the procedure. In oils, there is a sufficient amount of vitamin E, which will make your skin more elastic and supple. Apply oil to the skin and start the massage with circular movements - first in one direction, then in the other direction, avoiding the nipple zone. The next movement is to “stretch” the chest with longitudinal movements from the armpit zone to the nipples. It is most convenient to do this with fingers from the back of the hand. We complete the exercise with light pats and tapping fingers on the breast. In all movements, avoid exposure to the nipple - the skin there is very delicate. Massage should be pleasant and soft, no tearing or painful action. After a week of daily massage, the skin will become more elastic, and the chest will lightly build up.

Another way to enlarge a breast is to expose it to a contrasting soul. This is very useful for both large and small sizes. Such procedures will help make the breasts more protruding and shaped, excellent prevention of sagging. Every day, morning and evening, water your chest, then cool, then moderately hot water. It is very effective to make a Sharko shower - pour a thin and powerful stream of water from the shower onto your chest. This will improve blood circulation, stimulate muscle fibers and mammary gland tissues.

We increase the mammary glands due to hormones

So we moved on to the most interesting. If you do not want to pump pectoral muscles and build up fat, breast enlargement is possible only with the help of hormones. The safest and most enjoyable is to have sex regularly. It is proved that regular orgasms support the optimal amount of female sex hormones in the body. This helps to enlarge the breast and maintain its shape.

You can achieve the same effect when taking oral contraceptives. They act on the principle of simulating pregnancy. During pregnancy, the egg does not ripen, because a certain hormone is prevented from being released into the body. That is why we cannot conceive again, already having a baby in the womb. Oral contraceptives support mimicking pregnancy - the intake of certain hormones in the body prevents the egg from ripening, the body believes that pregnancy is already there. This hormone contributes to other symptoms of pregnancy, including breast enlargement. The disadvantage of this method is that in order to maintain the optimal size, OK must be taken constantly. It is absolutely safe, because many women have been taking birth control for years. But do you need such a sacrifice just to enlarge your breasts?

Another way to enlarge your breasts is through pregnancy. During the period of gestation, the expectant mother becomes very feminine, her breasts are poured and is preparing to feed the baby. This is a great time to show off a large bust.

Folk remedies in the fight for big breasts

Women at all times sought to look more attractive to men. Therefore, we have collected for you only the most effective breast enlargement recipes used by women all over the world.

1. Strengthen the rush of blood to the tissues, give them additional nutrition and carry out an irritating effect using iodine. Make an iodine net on your chest every day so that after a week the bust becomes more full and toned.
2. After bathing, you need to wipe the chest with lemon juice - it irritates the nerve receptors and contributes to a rush of blood.
3. You can make your breasts bigger with beer. Wipe their mammary glands twice a day and after a couple of weeks you will notice the result. However, to get a real effect, you need to use live beer.
4. Very effective infusion on hop cones. It contains plant estrogens, which are analogues of the usual female sex hormones. Three tablespoons of chopped hop cones should be poured with a glass of boiling water, cook over low heat, then cover and wrap. When the cones are steamed (after a few hours), the broth should be filtered and drunk 150 ml an hour before meals three times a day.
5. Take apples and cabbage in equal proportions, chop them to a pulp state, you should get about three tablespoons of pulp. Add a tablespoon of honey and mix the composition. Apply it on the chest in smooth movements. Cover with cling film for half an hour, then rinse. The achieved effect can be improved by applying a mask for breast augmentation after a sauna or bath - that is, on heated tissues.
6. The effect of lifting and tightening the chest can be achieved using blue clay and potatoes. The flesh of raw potatoes must be mixed with blue clay until a homogeneous gruel is obtained. If the mass is thick, dilute it with warm milk. Apply the mixture on the chest and leave for an hour and a half. The skin after such a procedure will become soft, supple and smooth, the chest will noticeably tighten.

These simple tips are not only affordable and effective, but really safe. You don’t have to go under the knife and undergo plastic surgery to look perfect.

If all these methods do not allow you to increase the breast to the desired size, you need to look at your figure a little differently. Try visually increasing your bust.To do this, do not wear clothes with a large and bright print - the pattern will hide your natural curves. It is better to give preference to plain and bright little things, it is better to refuse black. Wear push-up bras, they make your chest more full and attractive. Watch your posture so that it does not "eat" your size. Choose blouses with an open V-neck. Avoid too tight clothing patterns. And finally, love yourself in any way. And then men will start to look at you differently, regardless of the size of your bust!

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