How to increase breasts without surgery: 13 ways

Every girl dreams of a magnificent bust, but not all have been awarded such a feature by nature. Today, there are many methods that allow you to enlarge the breast without surgery. Therefore, it is not necessary to consult a surgeon. Exercises, folk remedies, proper nutrition - from now on, these are your assistants in the fight for a magnificent bust.

Why the breast is losing shape

Many girls can have magnificent breasts, but for certain reasons, to find such beauty can only be eliminated by excluding the reasons for its small size. The chest loses shape because:

• muscles are flabby, there is no physical load on the chest area;
• a woman breastfeeding (consequences of the lactation period);
• lack of basic care for the bust;
• dehydration of the skin;
• genetic predisposition;
• hormonal disruptions;
• body features (small breasts).

Often breast size depends on genetics. If in a family all women cannot brag of a magnificent bust, it is quite possible that you will encounter such a problem.

Breast size is influenced by lifestyle, nutrition, skin care and even the environment. It is important to understand that with active sports, the use of the “right” products, and cosmetic procedures, you can increase your bust by an order of magnitude.

Methods for breast augmentation without surgery

1. Contrast rinsing. Exposure first to cold, then high temperatures leads to increased blood circulation and, as a result, breast enlargement. Take a douche once a day, clockwise running a stream of water around your chest. Finally, wipe the skin with a hard towel and apply the cream.
2. The right diet. The mammary gland includes a decent amount of adipose tissue. With its insufficient volume, the breast looks small and “dry”. To fix this, balance your diet. Eat more foods that contain fatty acids and estrogen. Lay on nuts, lean meats, seafood, and fish. Drink more water, this is the key to success!
3. Sex. Numerous studies have been conducted, during which it was proved that regular sex increases the size of the mammary glands. In the female body hormones are produced, which are precisely responsible for the magnificent bust.
4. The use of compresses. Medicinal herbs and essential oils have the best effect on the skin and breast formation. Many girls know that using compresses also helps eliminate stretch marks. If you have finished breastfeeding, it is time for intensive work on yourself. As a basis, prepare decoctions of nettle or birch bark, supply this mixture with a couple of drops of patchouli, lavender or eucalyptus esters. Fold the cheesecloth into 8 layers, dip in the infusion and wring it out. Apply to your chest for half an hour.
5. Iodine grid. The Internet is replete with headlines on how to enlarge breasts without surgery using iodine. Everything is quite simple here. Warm up your skin by taking a bath or shower. Dry your body, then dip a cotton swab into a tube of iodine and make a net on your chest. Do not touch the nipples, so as not to burn the skin. Manipulations are carried out every other day.
6. Bath or sauna. Thermal complexes and steam rooms have a rejuvenating effect on the skin. Take the habit of visiting the sauna every 1-2 weeks. Take honey with you, lubricate the chest area in front of the steam room. After exiting the booth, massage the bust, moving from the middle to the armpits in a circle.
7. Pregnancy. If you plan to conceive a child, you can completely abandon other breast augmentation procedures. In the process of bearing the fetus, the body will already produce enough female hormones, the bust will become lush and round. It should be understood that the effect is short-lived, and the way to achieve the desired is not for everyone. In addition, after lactation, the breast begins to decrease.
8. Hormonal drugs. The hormone estrogen is responsible for the growth of the mammary glands. If a woman experiences a hormonal imbalance, her bust will begin to decrease. Also, there will be a disorder of many functions and systems. You can consult a doctor to prescribe hormonal drugs that will normalize the background and contribute to a natural breast enlargement.
9. Massage. The mammary glands can be increased in volume if the circulation of blood in the chest area is increased. To do this, you can perform exercises or do massage. In the latter case, rub the breast clockwise for 10 minutes (20 minutes in total). It is advisable to carry out manipulations using massage oil.
10. Exercises. Perhaps this is the best way to increase breasts without surgery. A set of exercises must be performed daily. Suitable for breeding hands with dumbbells, lying down, push-ups from the floor or bench, squeezing fitball. Allow at least 10 minutes for exercise.

A balanced diet for breast augmentation

As mentioned above, the mammary glands increase in volume during the production of the hormone estrogen. It can be found in food.

1. Use whole cow or goat milk. Eat home-made cottage cheese with a fat content of 15 to 20%. Also need sour cream.
2. Your diet should contain white cabbage. It contains a lot of vitamins and female hormones. They recommend consuming cabbage at all, starting at age 13.
3. There is a cocktail that will help you find a chic bust. Peel a handful of walnuts, chop them (or skip this step). Mix with a spoonful of honey, juice of a third of a lemon. Eat this mixture at lunch every day.
4. You can become the owner of a large breast size if you lean on green apples. A day you need to eat at least 5 pieces. Suitable varieties of apples "Simirenko" and "Golden".
5. Take the habit of eating seafood at least 2 times a week. If you cannot afford expensive delicacies, jars with sea cocktails are now sold in every supermarket. The cost is low.
6. Be sure to include lean meat in the diet. Every day you need to eat a turkey, chicken, duck or rabbit.
7. If possible, eat foods with soy. It contains substances responsible for the production of estrogen. You can form rounded mammary glands by drinking a glass of soy milk per day.

Iodine for breast augmentation

1. Arm yourself with a jar of iodine, dip a cotton swab into it and squeeze a little. The drug should not drain. Mesh the breast well without touching the nipple.
2. To avoid burns, strips must be applied at a relative distance from each other. Repeated procedure is carried out when iodine is completely absorbed.
3. Girls who have tried this technique on their own body claim that breasts increase by half the size in a month. The method is doubtful, but worth a try.
4. The main thing is to consider contraindications. These include gynecological diseases, diseases of the endocrine system (including the thyroid gland), tumors, the lactation period and pregnancy.
5. If after the session you have a fever, you should immediately exclude this method of breast augmentation without surgery. Do not resort to it again. Iodine must be washed off with water.

Breast Augmentation Exercises

If you want to enlarge the mammary glands without surgery, you can start with a set of effective exercises. This requires daily training.

"Scissors"
Before starting the exercise, you need to take dumbbells and lie on your back. Stretch your arms with weighting up. Bring them apart at a level with shoulders. Lift the weighting materials in front of you crosswise. Put your hands with dumbbells behind your head. Do at least 12 repetitions.

"Move the wall"
Stand in front of the wall at a distance of 50 cm. Make sure that nothing hurts you. Put your palms on the surface. Hands should be at chest level. Do simple push-ups, straining your chest muscles. Hang for 15-20 seconds in a bent position. Take the starting position. The number of repetitions must be at least 20.

"Prayer"
Take the lotus position and fold your palms in front of you. The elbows should be bent at chest level. Put your palms on top of each other, make a strong emphasis on them. Relax after 5-7 seconds. This exercise has worked well, do at least 20 repetitions.

Push ups
Take the starting position for classic push-ups from the floor. Elbows should be divorced. If you are having difficulty doing the exercise, you can focus on your knees, not your feet. Do at least 10 repetitions.

"Mach hands"
Stand up straight and join your legs tight. Raise one hand, and then take it as far back as possible. Return to starting position. Repeat the exercise with the other hand. Do a total of 20 repetitions.

"Breeding Hands"
Stand on a hard surface straight. Spread your feet shoulder width apart. Stretch your arms up and spread apart. Raise your limbs again and make a cotton. It is important to keep your arms straight. Repeat manipulation 15 times.

"Swallow"
Match a low stool to size. On the surface you need to lean on your stomach. In this case, you should get your socks to the floor. Bend your back as much as possible, arms extended forward. The bottom line is to completely straighten the spine. This exercise strengthens the muscles of the chest and back. Soon you will gain excellent posture.

It is important to perform such exercises regularly, otherwise you will not be able to achieve the desired result. You will find a sophisticated figure after 2 months, subject to constant studies.

Folk remedies for breast augmentation

1. Infusion based on mallow root. Take 60 gr. chopped root vegetables and mix with 700 ml. purified water. Send the composition to the stove, after boiling the product must be boiled for a quarter of an hour. Cool in a natural way, then strain. The finished product must be drunk in a course of 2 months. Consume 200 ml. raw materials three times a day 20 minutes before meals. Lotions are made from the root of the plant. The composition can be insisted on milk, the result is noticeable after 1 course.
2. Infusion of linden, nettle and wormwood. Pour into a cup of 15 g. dry raw materials of each type of grass. Pour 650 ml. filtered water, send to the stove, wait for boiling. Cool, do not forget to strain the broth. Drink 200 ml. in the morning on an empty stomach for 1 month.

To increase the breast, you have to make a lot of effort. It should be understood that the result may not live up to expectations. In any case, you will be able to significantly correct the figure. Folk remedies will help strengthen health. Exercise will strengthen all the muscles of the body. Do not forget that nutrition should be balanced.

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