How to consume white tea for weight loss

The finest pleasant taste of white tea is already familiar to many. From time immemorial, even in Ancient China, this drink was considered a delicacy and served only to high-ranking persons. Its healing properties were known to Chinese healers. With the help of white tea, the digestive tract was treated, a sleep cycle was established, fatigue was relieved and strength was restored after battles or diseases. White tea has a unique composition and brings invaluable benefits to the body.

What is white tea good for?

Real white tea is harvested on environmentally friendly plantations. This is not a separate plant species. The secret of the variety is that young, barely awake shoots and buds from the tops of the plant are harvested for welding. They are tender, have a large number of nutrients for growth, are not oversaturated with caffeine, and most importantly - they contain a high percentage of antioxidants. This is what makes white tea so useful. It removes toxins and decay products from the body, cleanses the cells of the skin and internal organs, relieves fatigue, accelerates metabolism, strengthens the immune system, promotes the breakdown of adipose tissue, as well as the removal of lipid residue (toxins) from the intestine.

White tea cleanses the blood, accelerates lymph, thanks to which the body is saturated with oxygen, activity and energy charge increase, edema disappears, healing of inflammatory processes takes root, the nervous system calms down and strengthens and the skin condition improves.

The use of white tea stabilizes a number of processes in the body:

1. Normalizes digestion.
2. Improves memory and attention.
3. Returns a healthy sleep.
4. Helps relieve muscle tension and clamps.
5. Increases the stamina of the body during physical exertion.
6. Cleanses the skin, restoring its healthy color and peppy appearance.

The use of white contributes to weight loss. The broth reduces appetite, stimulates the constricting of the stomach, cleanses the intestines from toxins and toxins, stimulates a quick metabolism and healthy digestion of food, burns the fat layer, restores strength after physical training and perfectly quenches thirst. The refined aroma of tincture of white tea does not require the addition of sugar or honey, it pleasantly envelops taste buds, invigorates and brings a pleasant feeling.

With such tea it is not customary to serve baking, jam or sandwiches, so it will be an excellent substitute for "nervous snacks" or smoke breaks. Just a couple cups per day will help to heal the body, and in combination with training or a moderate diet will help lose 10-20 kg.

How to choose a good white tea

Natural white tea is collected from young bushes, it undergoes easy fermentation, delicate shoots are twisted into dense balls and packaged. Sometimes aromatic impurities are added to white tea, for example, lotus, jasmine, lychee, rose and others. However, the product is a rare and expensive product, so the mass producer resorts to various tricks. The most harmless “cheap white tea” is collected from the debris and residual products of the processing of these young shoots. Such tea can be found in bags. Sometimes, under the guise of white tea, stalks of other plants or lighter varieties of cheaper green tea are sold. Such a product is harmless, but it does not possess the healing properties of white tea.

To choose natural white tea, drop by the tea shop, where tight knots are sold by weight. White tea has a characteristic sweetish aroma that can be distinguished from highly fermented varieties.Small-packaged white tea will also be beneficial for the body, so if you can not afford to drink luxurious white tea regularly, try alternating its good samples with other varieties or an affordable version. Caffeine-free herbal teas with a high content of antioxidants, green oolong or sausep can replace white tea.

How to drink white tea for weight loss

To lose weight, supplement your diet and exercise with white tea. To do this, start your day with a cup of this aromatic drink on an empty stomach 30-40 minutes before a meal. This will calm and awaken the gastrointestinal tract, preparing the body for healthy digestion.

Sometimes you can arrange so-called fasting days. A minimum of food is mainly vegetables or starvation. It is better to do this on the weekend, when the lack of calories does not affect work. On such days, it is recommended to maintain the body with a ginger drink, aloe tincture or white tea.

It is necessary to brew the tincture not with boiling water, but with warm water of 60-70 degrees and let it brew. White tea can be poured repeatedly, from this it does not lose its healing properties. If you can’t drink unsweetened tea at all, drink it with white honey; sea buckthorn or pink jam is also suitable, only in minimal quantities.

Video: secrets of white tea